helambu trek
helambu region
helambu circuit trek

Helambu Trek - 6 days

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Recommended by 99% of travelers
Duration6 Days
Trip GradeModerate
Maximum Altitude3567 meters
ActivitiesTrekking
Group SizeAny
StartsKathmandu
EndsKathmandu
Best TimeSpring and Autumn

Make your way to the isolated Helambu region, which offers the perfect blend of nature walks as it touches the two iconic conservation areas of Shivapuri and Langtang National Park that lets you wander through the lush green alleys, to terraced fields decorated with fluttering prayer flags, buddist monasteries, saint caves, and also thrive in the boasting culture and warm hospitality of Tamang and Yolmo communities. These 5 to 7 days of the Helambu Trek are a fusion of breathtaking panoramic mountains and authentic cultures, a perfect adventure for nature enthusiasts and tradition appreciators.

Helambu Trek Overview:

Located in the northeast of Kathmandu, this Helambu Trek is one of the hidden gems yet short treks in Nepal, which is easily accessible, being just 18 kilometers from the bustling city. Starting from the Sundarijal with a short one-hour drive from Kathmandu, this trek to Helambu takes you on a mystic landscape and heavenly iconic mountains from Langtang Lirung, Jugal Himal, Dorje Lhakpa to Mt. Everest and Makalu, showing a gradual transition from rugged terrains to highly towering peaks within a short period.

This Helambu trek route simply begins from Sundarijal and ascends to the highest elevation of 3567 meters- Tharepati, which is a relatively low-altitude trek opening the gateway to every wanderer regardless of age, and prior experience, with low chance of altitude sickness - a perfect gateway with your loved ones to hike in ease, or to have a peaceful serene moment alone connecting with nature.

As the trek also meanders through the iconic Langtang National Park, it provides you with an opportunity to gaze over several rare wild mammals, including the elusive red panda, snow leopard, spotted deer, if not that, then, the langur monkeys, and the varied landscapes will make you engaging throughout the trip. A dream come true for bird watchers awaits at the Helambu, as it boasts around more than 300 bird species, including Nepal's National Bird- Himalayan Monal and other rare ones such as Crested Goshawk, and many others.

Throughout the 6-day Helambu Trek, you will pass through several ancient villages, Chisapani, Kutumsang, Sermanthang, Melamchi Gaon, Tharepati, Tarke Gyang, Gyangul, showcasing the historic tribe culture of Hyomlo and Tamang communities with the hamlets dotted with red shrines, mani walls, chortens, and colorful prayer flags flapping in the winds.

In between, this trek takes you to several historic Buddhist monasteries and mystic caves where once Guru Rinpoche and Milarepa meditated, connects you with the Buddhist spirituality, and also allows you to witness monks' chants and prayers at gompas.

All in all, the Helambu Circuit Trek covers every aspect and corner of the Helambu region, starting from green lush forest adorned with rhododendrons to rugged terrains, to Tibetan villages amid the Himalayas, to alpine valleys, and finally to the highlands showcasing the varied climate belts, within just 6 days. 

What makes trekking to Helambu special for 2025 and 2026?

Located in the northeast of Kathmandu, it is easily accessible as it is just 72 km away from Kathmandu, this Helambu Trek starts from a driveway to Sunadrijal and ascends to several local villages amid the himalayas and attains to 3870 meters of elevation, demonstrating the best enchanting views of the mountains and landscapes just within few days. Iconically, touching two major conservation areas of Shivapuri National Park and Langtang National Park, it gradually transports you to the six climatic zones, starting from the boasting zones to alpine valleys surrounded by the jaw-dropping panorama, with a diverse cultural mosaic showering you at every step.

Hence, if you are someone who craves to have a ME-serene moment with yourself and wants an easily accessible route but still tends to serve the best panorama, unmatched views of mountains, and feel an off-beaten adventure at the same time. Then, this Helambu Circuit Trek is something that you surely don't want to miss out, and to make it even clearer, here are the top reasons to trek Helambu for 2025 and 2026, especially hand-picked by us:

Explore the Nature Sanctuary at Shivapuri and Langtang National Parks

Throughout the trek to Helambu, we will make our way through the two iconic rich biodiversity of Shivapuri National Park and Langtang National Park, right from the start, befriending several Himalayan species and passing by lush green valleys, rugged landscapes, cascading waterfalls, roaring rivers, and alpine meadows, and whatnot! While we take the first route of Shivapuri from Chisapani, we will get an opportunity to gaze over Himalayan black bears and langur monkeys playing back and forth with pine forest beautifully dotting the route, and the enchanting part is! The Kathmandu valley, seen from several vantage points, surrounded by the landscapes, seems insanely captivating - a perfect way to start the trip, right?

Whereas, while covering the Langtang National Park - Nepal's first Himalayan park from the middle, it becomes a dream-come-true adventure for bird watchers and nature admirers as this conservation area stretches from 1000 meters to 7000 meters, serving as a homeland to more than 250 bird species - a haven for bird watchers. While walking though the oaks and rhododendron forests, along the chirping sounds of birds like the Himalayan monal, Blood Pheasant, Crested Goshawk, make sure to watch over elusive wild species found here, such as the Red Pandas, Snow Leopards, as just in 2025, 25 rare mammals are recorded here, which stands out to be the highest till date.

Starting this Helambu Trek route from the bustling city, to lush forests, to Tibetan villages, and finally, to the great Himalayan peaks, these two conservation areas spark and perfectly blend rich biodiversity, cultural heritages, and stunning highlands with each stride.

Unparalleled Panorama Mountain Views

Any trek without views of mountains, heavenly frosted with snowy flakes, would be a complete waste. Fortunately, this expedition rewards us with the best possible vistas. Right from the start of the Helambu Trek, it offers us several mountain views of Dorje Lhakpa, Ganesh Himal, and Makalu, which stretch to the iconic eight-thousanders of Kanchenjunga and Mt. Everest - the world's highest and 3rd highest peaks from many vantage points like Chisapani and Melamchi Gaon. And, you will be amused to know that it's just the beginning of the journey.

While we ascend to higher elevations each day, the panoramic, mystic, stunning views of the Himalayas, including the Langtang Lirung, Rolwaling Himal, Jugal Himal, Ama Yangri, Gauri Shankar, will surely awestruck you with its glistening beauty under the hues of golden lights. From the highest elevation of this trek at Tharepati - 3567 meters, the sunrise and sunset view unfolds the heavenly view each day, reminding us that we are far away from the modern world and transported to the land of the Himalayas - Nepal.

Experience the rich ancient culture

As this Helambu Trekking route passes through several hamlets of locals such as Chisapani, Kutumsang, Sermanthang, Melamchi Gaon, Tharepati, Tarke Gyang, Gyangul, and many others, we get to experience the distinct communities of Tamang, Hyolmo or Yolmo, and Sherpa, being highly influenced by Tibetan Buddhism and remaining unchanged for centuries. While settling at their tea houses, we get to interact and also delve into their festivals, customs, and traditions, showing their spiritual significance with deities of Buddhism. The villages are dotted with many red shrines, colorful Tibetan flags, mani walls, and prayer wheels, without being influenced by urbanization.

The main Yolmo culture, which resides only within the Helambu region, has been preserving its culture in the form of arts, dhami practices, and thangka paintings here, allowing you to get a lively experience of how ancient Tibetan culture used to be. Besides that, we will also be visiting several monasteries, gompas, including the Milarepa meditative cave in Kharchung and the noble Guru Rinpoche meditative cave in Ripchung, enriching the cultural exploration even more. While many of us might perceive the Helambu Trek as just about the highlands, the monks chanting with beads in their hands, the warm hospitality, homely cooked delicacies, and the thriving culture leave a lasting impression on our hearts.

Highlights of the 6-day Helambu Trek

  • Explore the rich biodiversity and heavenly beauty of six climatic zones, from lush forest alley to alpine meadows panorama of mountains of the Langtang region
  • Connect with ancient tribes of Helambu known as Hyolmo or Yolmo, Sherpas, and Tamang, who are highly influenced by Tibetan Buddhism
  • Visit several monasteries and caves, including the Guru Rinpoche Meditative Cave and Milarepa Meditative Peak
  • Take a side trip to Ama Yangri Peak if time fits
  • Pass by pine forests and blooming rhododendron woodlands, and also gaze over yak herds and terraced fields
  • Get a chance to see Mt. Everest and Kanchenjunga - the world's highest and third highest peaks stretching to a panorama of Langtang Lirung, Dorje Lakpa, and Jugal Himal
  • Meander through red shrines, mani walls, chortens, and prayer wheels being unchanged by the changed modern world reflecting ancient Tibetan culture

Helambu Trek Itineraries: Short and Extended Routes for Adventure

Well! We are quite concerned and well known that our 6-day Helambu Trek itinerary might not meet everyone's preference and holiday duration, that is why we also have other itinerary options that you might love to opt for. As it is an easily accessible route and falls under a moderate trek, there is are variety of options to choose from, that are both safe and cover every corner of the Helambu Trek route at the same time. Here is an overview of the recommended day-to-day itinerary to help you plan your Helambu Trek with ease and confidence.

This 5-day Helambu Trek Itinerary is a short version and a moderate level trek, which is a bit rapid than the regular 6 days, however, it covers the same major highlights, so if you are quite limited with time, then you can genuinely opt for this one with no doubt.

Day 01: Take an hour drive to Sundarijal - the starting hiking point, and then, hike to Chisapani, entering the Shivapuri National Park

Day 02: Start the hike to Kutumsang, bypassing the blooming pine and rhododendron forest, and Chipling village

Day 03: Trek to Thadepati - 3650 meters: the highest point of the hike (Best Panorama view point)

Day 04: Descend to Tarke Ghyang from Thadepati by gazing over millet terraced fields and herds

Day 05: Descend to Melamchi Bazaar and then, take a drive to Kathmandu by a short hike to Dhulikhel as well (optional)

Another 7-day Itinerary for trekking to the Helambu region includes a side trip to Ama Yangri and also does the complete Helambu Circuit Trek with gradual ascent. If you have a time duration of almost a week starting from and to Kathmandu, then you should opt for this one.

Day 01: Taking a drive to Sundarijal - and hiking to Mulkharka - Borlang Bhanjyang- Chisapani (overnight in Chisapani lodge)

Day 02: Start the trek to Kutumsang soon after and then bypass several villages, including Chipling 

Day 03: Hike to Tharepati (3750 meters, the highest elevation)

Day 04: Descend to Tarke Gyang from Thare Pati

Day 05: Take a Side Day Trek to Ama Yangri Peak and explore the peak, and then stay at Tarke Gyang for the night as well (Acclimatization Day)

Day 06: Early Morning, pay a visit to Guru Rinpoche Meditated Cave and Milarepa Meditative Cave, and then trek to Timbu

Day 07: Descend to Melamchi Bazaar and then, take a drive to Kathmandu by a short hike to Dhulikhel as well (optional)

Please take note that these are the suggested recommendations that we provide covering 5 to 7 days of the Helambu Trek itinerary, however, you can even craft the packages if our itineraries don't match your holiday duration and timeframe. With the help of our expert teams, you can customize it anytime, so feel free to take expert assistance with us; it only takes a few minutes. From crafting the package to assisting till the end of the journey, we are there for you to make your adventure a hassle-free journey. 

Helambu Trek Cost for 2025 and 2026

The cost of the 6-day Helambu Trek starts from 399 $ to 458 $ which highly depends on the number of your group. As many students and researchers come here for study purposes, we also offer group discounts with extra services, If so, then please contact us. Other than that, our standard cost of this trek to Helambu costs 458 $ for the private elusive trip that covers all your requirements for the trek from basic logistics of meals, lodges, transportation to standard services of permits, an experienced licensed trekking guide. 

Here is the overview of the costing depending on the number. of groups, especially customized for 2025 and 2026:

No. of Hikers Standard Price (In USD)
1-1 458 per person
2-3 429 per person
4-6 416 per person
7-12 399 per person

Are you ready to make your way to the Himalayas with us and enlighten your soul and tick off your bucket list? Then Destination Himalaya Treks is all set to assist you from the very beginning till the end. If our pricing doesn't match your estimated budget, then we are here to guide you and craft your packages as per your cost and time. To know more, you can simply WhatsApp, or directly call us at +977 9851016814 or just mail us at info(a)destinationhimalayatreks.com anytime.

Why Trek with Destination Himalaya Treks and Expedition?

Being in the trekking and tour services and also affiliated with TAAN (Trekkers Association Agency of Nepal) and NMA (Nepal Mountaineering Association) since 15+ years more than two decades, we carry great expertise in making your journey a meaningful journey, taking care of 3'S, Safety, Sustainability, and Servie of Premium Quality. And we mean it.

Our trekking guides, who are like a shadow in the journey, are licensed and medically equipped, ensuring that you are safe on the trailhead, and in case of your emergency, they become your helping hand. With their commentary, you can simply know the histories and myths of Buddhist monasteries that you are visiting on the Helambu Trekking and also the cultures that you are experiencing. Apart from that, whatever you see, you get, we do not charge anything extra, unless and if it's your expenses. To know more, check our cost details and see what is included and excluded in this trip.

We also offer other packages that can be completed just within a week, such as the Langtang Valley Trek,Poon Hill Trek,  Annapurna Base Camp Trek, so check out them too, maybe for your next adventure. Keeping that aside, we also do offer several benefits and complimentary services, so your trip becomes even more joyous and adventurous:

  1. Free Airport Pick up and Drop off via private vehicle
  2. Free Complimentary staycation at our own company "Hotel Bihani"  at Thamel on arrival
  3. Customizing itineraries as per your choice and budget
  4. Cultural Farewell Dinner at a fine dining restaurant
  5. Trip Briefing via online before booking, and in-person booking after confirmation
  6. Private elusive trip (must be over 2) and other complimentary for family (must be over 4)
  7. Destination Himalaya Cap, T-shirt, Trip Map, Duffle Bag, Jacket, and Sleeping Bags (upon request)
Itinerary
Trip PlanExpand all

Early in the morning, the guide will come to receive you at the hotel or any point, you are staying, around 7:00 AM-8:00 AM, soon after having breakfast and getting our backpacks ready, we will take a drive to Sundarijal. The private driveway is an enchanting journey itself as we pass by boasting city, several farmlands, with an insight into agricultural farming and harvesting. After driving for 2 hours covering the distance of 18 kilometers, from Kathmandu, we will arrive at Sundarijal, from where the trek begins of the Helambu Trek.

Leading on an uphill walk, passing by the alley of woodlands, we will enter the "Shivapuri National Park", from where the beauty starts to unveil as we traverse through the dense oak and pine forest with a roaring sound of cascading waterfalls in between. Navigating through the Shivapuri watershed and Himalayan flora, we will reach Mulkharka after about 1.5 hours of hiking.

Upon attaining Mulkharka, we will take a rest for some time, for lunch and a short break, as this point serves the wide view of Kathmandu valley, and a glimpse of terraced fields, where locals are engaged in harvesting wheat, millets, and the best part is! This village is densely populated by Gurung and Tamang communities, hence you can learn about their culture by tasting local foods and interacting with them. Continuing the hike, by 2-3 hours from Mul Kharka, we will finally reach Chisapani, which rises at an elevation of 2180 meters, rewarding the stunning views of Langtang Lirung and other Langtang range, while we stay here overnight. 

Note: Even though we haven't set an arrival date here, please note that we offer complimentary airport shuttle facilities where one of the DHT airport representatives will come to receive you at the airport on your arrival date. And, also, after the trip gets completed, we will assist you to the airport on your scheduled flight date and time.

Max Altitude: 2180 meters, 7142 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4 hoursDistance: 12 km

Waking up early in the morning, the sunrise seems magical, touching the tip of the green valley and the Himalayan range, relishing in the views, we will start our hike, leaving Chisapani behind, following the farmlands amid the Tamang settlements, and entering the forested area, which leads us to Pati Bhanjyang. In between, we will pass by Thankune Bhanjyang and Laspe Danda, which open up widely in the Sherpa settlements. Watching over or immersing ourselves with the insight of Sherpa culture and lifestyle via Chipling village, we take an ascent to Gul Bhanjyang - 2140 meters, where we'll stop by for a bit and have our lunch, and also pay a visit to nearby monasteries as well.

From here, the villages are more affiliated with local communities made with slatted roofs and walls built with wood and whitely washed stone, demonstrating the Tibetan style of livelihood. Taking a final ascent, we will finally reach our destination for today - Kutumsang. Staying at Kutumsang's tea house, with the hospitality of the Tamang community and enjoying the dinner with a prominent view of Dorje Lhakpa from the dining area, we will settle in here for the night.

Max Altitude: 2470 meters, 8106 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 5-6 hoursDistance: 11 km

After staying at Gul Bhanjyan, relishing in the breathtaking views of the surroundings, we'll commence our hike, entering the blooming and thriving rhododendron forests, which will be our first encounter with red and pink Nepal's national flower, the rhododendrons. Well! This is not the end, yet, as we will take a gradual uphill walk to the northern ridge of "YURIN DANDA" at 2580 meters, which serves the best panorama view (close up) of Langtang and Gosaikunda Peak, that stretches to the 360 view of Jugal Himal as well reminding us that we are in the deeper Helambu region. 

Taking a downhill walk from here, toward Magen Goth, another side of this region reveals its diverse landscape as it is widely surrounded by green hills with many local tea houses and lodges. Persisting in the hike following the woodland adorned with wildflowers, we will take an uphill, steep walk to Tharepati- 3567 meters, that tends the highest elevation that we reach during this trip. Reaching this highest point, the view of the Rolwaling Himal ranges, Jugal Himal, Langtang Ranje, and even Gaurishankar. On the right-hand side, the vista of Dorje Lhakpa seems so close that it feels like we've attained the top of the mountain- FOR REAL!! 

Max Altitude: 2470 meters, 8106 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6 hoursDistance: 12.8 km

After a lovely stay at Tharepani, today the hike will lead us to the colorful red rhododendrons, more in a thriving way, as we move through the dense woodlands, taking all the way down to Melamchi gaon. Staying here for a bit, enjoying the delicious lunch, we will take a downhill walk following the Malemche Khola on the side, en route, the view of Helambu Valley will befriend us throughout the hike. Making our way through several ascents and descents with a steep ridge, we'll reach Tarke Ghyang- 2600 meters, the largest and widest settlement of the Helambu region, where the Hyolmo community resides, and one interesting fact, it is Nepal's smallest ethnic group, that only resides here. 

Reaching Tarke Ghyang, we will also pay a visit to several Buddhist monasteries dated back to the 8th and 9th centuries, including the Churi Gompa and Tsuti Gompa, and if time fits, then, we will also head to Dzoeril Gompa. Here, we can get an insight into the Tibetan Buddhism culture of Sherpa and Helambu culture in the form of arts, languages, foods, architecture, and monuments residing here. Immersing here, with a rich tapestry of culture, we will stay here overnight!

Max Altitude: 2600 meters, 8532 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6 hoursDistance: 13.8 km

The hike begins with a pleasant walk through forested woodlands of pines, oaks, and rhododendrons, which is a relatively easy and short journey of this Helambu route, as the altitude gain is minimal and the walking trail comprises only 3-4 hours. Making our way through cascading waterfalls, river streams, and several Sherpa villages (hamlets) of Parachin, Gangyul, and many others. The area is mostly and densely settled by the Hyolmo communities and Tamang locals at the same time, making the hike even more enriching with their lifestyle insights. Gazing over the Himalayan lifestyle, we will reach Sermathang surrounded by the Buddhist monasteries, and red shrines with prayer wheels demonstrating the Tibetan culture. 

As we will arrive in Seramanthang on the day, we have enough time to pay a visit to the monasteries and explore more about Buddhist culture and spirituality followed here. Overnight stay here!

Max Altitude: 2625 meters, 8652 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4 hoursDistance: 9 km

Abiding a goodbye to this territory, as the Helambu Trekking concludes today with a downhill walk to Melamchi from where we will catch a bus; however, before that, we will undertake one last hike of 3 hours within this area, following several villages like Kakani Bhanjyang, Pokhari Bhanjyang, Bigale Bhanjyang, and Tallathak, following the dirt trails, which is also a unique experience, to indulge in. Upon reaching Melamchi Bazaar, we will take a driveway back to Kathmandu via Dhulikhel, for a straight 2 hours. If you want, you can even take a short hike in Dhulikhel before concluding the trip. Our 6 days journey finally comes to an end after we return to Kathmandu.

Max Altitude: 1390 meters Meals: Breakfast, and Farewell Dinner
Cost Details
Includes
  • Airport pick-up and drop-off via private vehicle - airport shuttle
  • 5 nights' accommodations in a tea house along the trekking route
  • Standard meals - Breakfast, Lunch, and Dinner throughout the trip
  • Kathamand to Sundarijal - Private Car or Taxi, and Melamchi to Kathmandu via private vehicle
  • All the Permits and Entry Fees
  • Experienced Licensed English-speaking Trekking Guide for assistance
  • Seasonal fruits each day
  • Complimentary Destination Himalaya Treks, T-shirts, Caps, and Duffle Bags
  • Sleeping Bag (if required, must be returned)
  • All applicable VAT and other charges
  • Water purification tablet - to cleanse the water and the route map

 

 

Excludes
  • Nepal Entry Visa
  • International Flight Tickets
  • Personal spending for shopping, hot/cold beverages, alcoholic drinks, bottled water, hot showers, Wi-Fi usage, battery charging, and laundry
  • Private Jeep from Melamchi to Kathmandu
  • Porter to carry a bag (must be shared between 2)
  • Foods and Accommodation in Kathmandu
Essential Information

Best Time for Helambu Trek

The ideal seasons to venture out for Helambu Trekking are Spring and Autumn, as this span of the year tends to bring out the best of the Himalayas, blending perfectly with the weather and showers, hikers with diverse cultural celebrations, and undoubtedly, views at the same time. However, if these peak seasons do not match as per your holiday duration, then you can do this trek to Helambu valley, in winter and monsoon as well, with prior experience. To make the expedition go smoothly, without any risk of high precipitation (rainfall, snowfall), landscape, or any uncertainties due to rapid climatic changes, the great timing would be in the mid march to May, or September to November, somewhere in between.

What to expect in Spring (March to May)?

As there is a low chance of high rainfall, offering mild humidity, with a temperature only ranging from 10 to 20 degrees Celsius, it provides clear skies with unhindered views of mountains, making Spring one of the best seasons to do the Helambu Circuit Trek. At the start of March, the wild flowers start to bloom, and when the mid march hits, the rhododendrons and pines thrive in the shade of red and pink, which is so enchanting to gaze over and click pictures throughout the journey.

The uphill walk becomes quite easier at this timeframe, as the trailhead remains dry and safe to navigate as well. Besides all of that, the main perk of hiking around this time is that, as spring scientifically tends to have longer days, you can enjoy the surroundings and walk at your own pace without rushing to get to reach a stopping point before darkness.

What to expect in Autumn (September to November)?

Autumn stands out to be the ideal season for trekking to the Helambu region after Spring, as it falls right after the monsoon in Nepal, you can expect zero chance of rainfall, due to which the view of the Himalayan range becomes clear without fogginess. Besides, the whole Helambu valley is colored with the grown-up golden crops of millets, grains, and rice plantations done by the hardship of locals, showing another side of the villages as well. Out of all, the main festival - Dashain and Tihar falls between October to November, which means it allows you to immerse yourself in the rich festival celebration, making the trek even more meaningful. 

Helambu Trek Difficulty

Helambu Trekking in Nepal is simply considered an easy moderate trek that demands only 4-6 hours of hiking, covering the distance of 12-16 km per day, which means anyone having a basic level of fitness can complete this trek with no leg trembling situation. Even though it includes several ascents and descent sections with many steep uphill climbs at the higher sections, the trails are well maintained and easily accessible, opening the gateway to every pace of hikers, even to those who are willing to undertake this 6-day trek to Helambu with families.

The highest point of elevation that this trek reaches is at Tharepati - 3567 meters; hence, compared to other rugged, remote treks in Nepal, beginners can smoothly attain this altitude above sea level. The only concerning part is the dense forested area with the confusing route, and also open landscapes on high trails; however, walking with a guide side by side and maintaining your pace, there won't be any hazardous situations. Nonetheless, with proper preparation, a customized itinerary as per your pace and the assistance of an experienced guide, despite of age, experience, and simple gear, this trek to Helambu valley can easily be completed with no hassle.

Risk of Altitude Sickness and Preventive Guidelines during the trek to Helambu

Any high-altitude trek that exceeds the elevation of 2500 meters always has a risk of altitude sickness, if you aren't well prepared beforehand, as heading to the mountains means you are somewhere totally out of your comfort zone from the city area and are meandering around thin air. To be very honest with you, as this Helambu Trekking crosses the height of 3000 meters, there is some risk of Acute Mountain Sickness (AMS), if some things aren't considered before you start the trip. It is the only concerning factor of this trek, even though it is an easy trek compared to any other expedition within the Langtang region.

However, if you are worried about whether you could get one, then do not panic! As our Helambu Trek itinerary is carefully crafted with professional expert teams, with a gradual ascent of 200-300 meters maximum, ensuring that you are slowly adapting to the rising elevation with no rush, yes, the itinerary plays a vital role and reflects how your body functions on the trail head. On top of that, our guides are available 24/7 to assist you from the very beginning till the end, making sure that every safety protocol is followed while navigating a safe route at the same time.

Here are some preventive guidelines to follow to avoid the risk of AMS that must be considered throughout the 6-day Helambu Trek:

  1. If you feel any sort of discomfort, such as rapid heartbeat, which happens due to low oxygen, difficulty in breathing, feeling like vomiting or nausea, severe level of headache, skin turning completely pale, then inform the guide immediately, or your fellow hikers, or someone nearby.
  2. Consider hydrating yourself with 2-3 litres of water per day, to make the body function work and build the stamina to ascend as well. If that sounds too much, then substitute it with soupy foods, or have hydrating pills (with the recommendation of doctors). Please remember that, if you aren't having enough water, then you might feel pain in the chest while ascending and causing mouth dryness and making the body fatigued at the same time.
  3. Avoid consuming high caffeine, like overconsumption of coffee, after crossing 3000 meters. Try not to consume cigarettes and alcoholic beverages, if it's possible, try to avoid consuming them, for a few days before the trek starts.
  4. Maintain your pace, and do not overdo yourself by rushing the trek beyond the scheduled itinerary, thinking about meeting the pace of other hikers en route. Remember that everyone has their own experiences and preparation, so don't panic, but walk steadily and effectively.
  5. If you are allergic to some items, then inform the tea house or the guides so they can take care of kitchen handling, and fuel up the body with nutritious food consisting of protein, fiber, and enough carbs for 5-6 hours of hiking.

Accommodation during the Helambu Trek

As this trek to Helambu takes you through remote villages, the lodges/tea houses available along the route are basic, simple yet cozy and comfortable, well-maintained, to settling in. Throughout this 6-day Helambu Trek, you will be provided the best lodging available at every stopping point, and our package covers 5 nights of accommodation within the Helambu region, hence, everything will be arranged, including the amenities.

There are simply two bedrooms available, one is a private one and another a twin bedroom. If you are hiking solo, then we will arrange single bedrooms; however, if you are with a group, then you must share rooms as the tea houses are limited up there. However, if you are not comfortable, then with pre-bookings, single rooms will be arranged. Other basic services, like laundry, hot showers, and hot drinking water facilities, are available in every stopping point, but you must pay extra to use these services, as it is a luxury services when it comes to such remote terrains and villages.

Permits required for the Helmabu Trek

To get access to the Helambu region of Nepal, there are simply three permits required for the trek, as it also falls under the Langtang region. Firstly Langtang National Park Entry Permit is required, which can only be attained from the Nepal Tourism Board located in Kathmandu after fulfilling the requirement of a licensed guide, as from 2023, a licensed guide to assist you is mandatory. Secondly, TIMS CARD- Trekkers Information Management System Card is compulsory, which keeps track of the entering date and trek ending date, ensuring that you are safe on the trailhead, and lastly, Shivapuri National Park Entry Permit, which is checked from the starting point of this trek to Helambu - Sundarijal.

The cost of the permits for the Helambu Trek varies depending on the nationality of the hikers, which contributes to maintaining the pristine surroundings and boosting the economic activities of locals. Here is the overview of the pricing based on nationality.

  • Langtang National Park Entry Permit:- NPR 3000 for foreign hikers, whereas for SAARC nationals, it is 50% minimum, costing around NPR 1500 per person.
  • TIMS Card:- While other permits cost varies depending on the nationality, this card, costs depending on how many numbers of hikers your group holds. If you are trekking solo, then it costs approximately NPR 1000, whereas with groups it costs NPR 2000 in total.
  • Shivapuri National Park Entry Permit:- Easily obtained and costs around NPR 500 for foreigners and NPR 250 for SAARC nationals.

Note: After your booking is confirmed with us, these permits will be arranged by Destination Himalaya Treks and Expedition with ease, before the expedition, meeting all the requirements from basic logistics to standard permits and other entry fees.

Is Travel Insurance compulsory for this trek to Helambu?

Although the Helambu Trek is accessible for any age group and is genuinely considered an easy trek in the Langtang region, it is highly recommended to obtain travel insurance, as crossing the elevation of 2500 meters, you are open to the possibility of altitude sickness, hence, we suggest you grab an insurance policy that covers all your medical bills, minor injuries, and most importantly, helicopter evacuation. Please, take note that, while making a deal for trip insurance compliance, you do a detailed overview, whether it covers all the requirements or not, it is always better if you acquire the policy from your own home country, in the best company available there.

We are simply not stating that it is a dangerous trip, but what happens is that it ensures that in case any uncertainties occur, while trekking in Helambu, you get evacuated immediately, before it gets worse. Besides, it also saves thousands of dollars and allows you to hike with a free mind without worrying much about the future.

Essential Packing List for Helambu Trek 

Before you step on your footprint at the Langtang region of Nepal, there are certain things that you must consider beforehand, as this Helambu Trek route, does involves several rugged terrains and remote sections, so you must pack accordingly and be prepared:

What to wear: Clothing Essentials?

For the clothing items, do not miss out bringing dry fit tshirts and light weighted hiking pants or shorts, especially when you are hiking at peak seasons, as the day temperature does exceed 10 degree celsius, so, dry fit clothes, helps in soak in sweats and also feels like light weighted while hiking. To cover yourself up and protect from sunburn, tanning, bring a windproof and heat-protected light jacket, you won't need down jackets untill and unless you are hiking in the Helambu region, in winter. Other essentials are a raincoat, a backpack (12L to 15L), a waist bag just to store gadgets and medical pills, and other clothes packed accordingly, which you are comfortable with.

Footwear: How to Hike with Ease?

For the shoes, try wearing something light, comfortable sports shoes, if you do not have a hiking boot, then a good, comfy shoes having a tight grip will do its job. However, it is suggested to bring a boot as it also helps in ascending through sloppy and slippery terrains with ease, and doesn't create any hassle, which sports shoes usually do. If you are already here in Nepal, then consider buying "GOLDSTAR" - a Nepali brand hiking boots if you are tight on budget, as it only costs from 10$ to 30$, or else just rent boots here in Thamel - we will assist you!

Personal Hygiene and Other Miscellaneous

  • Consider bringing all your travel documents with you, such as a passport, permits, and, if possible, photos (2) as well. If not, then, at least do a scan of your phone, using CN Scanner, as it might be required at check posts.
  • Do not miss out on bringing toilet paper, towels, tooth brushes, toothpaste, shampoos, or any essentials. Remember that such remote area tea houses don't have such facilities, so pack accordingly.
  • Ladies, don’t forget to pack your self-care essentials, especially if you’re on your period, as tea houses along the Helambu Trek have limited supplies. Self-care is a must, so be sure to bring items like moisturizer, lip balm, sun cream, primer, and anything else included in your daily routine to stay comfortable and refreshed on the trail.
  • Do not miss out on bringing, basic first aid kit and knife kit - not compulsory, but yes, it is one of the essential parts.

Note: These packing lists are highly suggested by the pro expert teams. If there is something that you would love to include and exclude that it's all up to you; these are only the recommendations that we provide to ease the trip!

How to book for this Helambu Trekking with us?

To secure this trip to Helambu region, all you have to give is your 1 minute, as the booking procedure is simple, easy and at the same time secure, as we at Destination Himalaya Treks and Expedition has been affiliated with TAAN (Trekkers Assosiation Agency of Nepal) and NMA (Nepal Mountaineering Association), being a licensed trekking company since 15+ years the booking is secured. Apart from that, the booking itself is easy and can be done through the website as there are simply many options available, like Debit Card, Web Transfer, and many others. You just have to pay 10% of the total trip cost, and the remaining money can be paid after you arrive in Nepal.

To grab your ticket for this Helambu Circuit Trek, you just need to go to the top of the page and click the "Book This Trip." After the payment is done, we will notify you by emailing you or WhatsApping you that the booking is officially confirmed. Afterwards, we will send you a receipt mentioning the amount paid and your name on it, right after that or few days, please send us your passport-sized photo, passport photo copy, travel insurance (if you have one), so we can make arrangements accordingly. If you have any other queries, feel free to contact us! via WhatsApp, call, Viber at +977 9851016814 or mail at info@destinationhimalayatreks.com, feel free to contact us anytime.

FAQs

Yes, trekking to Helambu does require a guide means as without hiring a guide, this trek is impossible, as of April 1, 2023 AD, to ensure that hikers remain safe and the pristine environment gets preserved, and at the same time, the local economy gets boosted.

For any treks in Nepal, the duration depends on how your itinerary is set. To circuit the whole Helambu region, it usually takes 5-7 days, depending on the pace and also the coverage of stopping points. While setting gradual acclimatization days, starting from and to Kathmandu, this trek to Helambu takes almost 6 days, which is why our package is set accordingly. If in case, you want to customize it, then you can do it with no hassle.

Even though, Langtang region does fall under a remote area trek in Nepal, you can truly expect a variety of foods available along the route, as the trail caters to the tastes of everyone. From Western, Continental, to Asian and local foods, a variety of meals are there. Our Helambu Trek package covers all the standard meals - Breakfast, Lunch, and Dinner, as per your choice, you just have to choose it from the menu and it will be prepared soon after.

Regarding the beverages, you can get any kind, from cold ones like Diet Coke, canned juices, or energy drinks to hot soups or basic ones; you will surely find it on the menu. Whereas, for the drinking water, every tea house serves the drinking water that too, which is also boiled hot water, so it is completely safe to drink. If you are still in doubt, then you can use a water purification tablet to cleanse the water. 

Unlike any other territorial treks like Langtang valley or Chisapani, this Helambu Trek simply takes you to a more isolated and remote area, through several dense forests with no navigation marks; however, along with the guide, this trek can be done with ease. There won't be challenges while trekking, with the right assistance, in fact, you can do this trip even with kids or family, or being beginner-friendly. Therefore, no matter whether you are a newbie, hiking along with a group, or solo, this trek is easy and safe to undertake.

During the Helambu Trek 6 days, the guide will be along with you, having their communication gadgets, so even on the trailhead it won't be an issue, untill and unless there is a network issue. Apart from that, you can use your mobile phone by buying a SIM Card in Kathmandu and buying a data pack of 120 NRS. It is suggested to buy both NTC and NCELL SIM cards if possible, as they connect easily. While in the tea houses, wifi is easily accessible, and you can connect in the dining area, paying extra money. Also, take note that electric sockets aren't available in the room where you have to move the dining area to charge your gadgets. All in all, the communication facilities won't be an issue from the start to the end.

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Min Gurung
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