Tharong La Pass
Tilicho Lake
tilicho lake trekking

Tilicho Lake Trek - 14 days

314 reviews in TripAdvisor
27 reviews in Google Reviews
Recommended by 99% of travelers
Duration14 Days
Trip GradeStrenuous
Maximum Altitude5,416 meters
ActivitiesTrekking
Group SizeAny
StartsKathmandu
EndsKathmandu
Best TimeAll Seasons (best Autumn and Spring)

Tilicho Lake is located at an altitude of 4919m in the Manang district. This is one of the world’s highest lakes situated at the highest altitude. This Lake is formed by the glacial melt of the northern slope of Annapurna Mountain and Thorong Peak. This is one of the holy Lakes of the Hindu people, so Hindu people around the world gather in Tilicho Lake to take holy baths. As this Lake is located in an isolated area of the Annapurna region, the Tilicho Lake trek is one of the adventurous trekking trips in the Annapurna region. The trekkers who want to go on adventurous and challenging treks in the Annapurna region, the Tilicho Lake trek is suitable for them. Tilicho Lake trek trekkers should have a good trekking experience because during this trek, trekkers need to cross the challenging Thorong La pass.

This trek provides the best opportunity to explore the hidden natural and cultural aspects of the Annapurna region. During this trek, trekkers can see several naturally decorated gadgets which please the eye and touch the heart of every trekker. In the Tilicho Lake trek, a stunning glimpse of the beautiful mountains of the region, such as Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, and Himchuli. It always gives pleasure to the trekkers, which helps to make their long journey enjoyable. Moreover, beautiful landscapes, valleys, green hills, dense forests, artistic waterfalls, tranquil lakes, pristine rivers, gorges, sacred temples, colourful monasteries, and Gompas are the other attractions of the Tilicho trek.

One of the interesting aspects of this trek is that it can combine with the Annapurna circuit trek as per trekkers’ interests. If the trekkers want a long journey in the Annapurna region, they can combine the Tilicho Lake trek with the Annapurna Circuit, which will further take them to the beautiful and unique Mustang region. Tilicho Lake trek follows the Annapurna circuit trek trail up to Manang, and from Manang village, the trek reaches Tilicho Lake through the Khangsar village. In the Tilicho Lake trek, trekkers get the opportunity to explore fauna and flora such as rhododendron forest, pine, fir, and oak forest. After enjoying the tranquil environment of Tilicho Lake Trek returns via Yak Kharka and Jomsom. Enjoy the 15-day trekking in the serene environment amidst the mountains and make remarkable memories.

Highlights

  • Trail in the verdant forest of fir, pine, oak, and rhododendron
  • Diverse landscapes and Tibetan culture in Manang
  • Wonderful Kali Gandaki River, Gangapurna glacier
  • Hike to Gangapurna viewpoint
  • Magnificent views of Mt. Annapurna, Pisang Peak, Gangapurna, Tilicho Peak, Dhaulagiri, Machhapuchhre, Nilgiri, and Himchuli
  • Visit the largest Braka Monastery in the Manang region
  • Mesmerising turquoise blue Tilicho Lake (4919m)
  • Thrilling experience traversing Thorong La Pass 5416m

Accommodations

Accommodations in the Tilicho Lake Treks are mostly guesthouses. The guesthouses are comfortable with basic facilities. The trek duration is 15 days. Thus, most nights are spent in the guesthouses. A stay at the tent twice in the Tilicho Base Camp before ascending and after descending from Tilicho Lake. The extra charge for the use of facilities like hot water buckets, laundry, charging, internet, and electricity in the guesthouses.

Meals

Breakfast, Lunch, and Dinner are provided during the trek from the guesthouses. The meals are basic and suitable for the health of the trekkers. The main dish is Nepali Dal Bhat, which provides enough energy throughout 7/8 hours of the trek. The variety of meals is hard to find but meals prepared from home-grown crops are a treat during this trek.

Drinking water

Drinking water is easily available at the guesthouses. You can buy a mineral water bottle, but you should dispose of plastic bottles. You can also fill boiled water at guesthouses, paying extra charges. Carry a water bottle and water purification medicine with you. During trekking, drink direct freshwater from the flowing stream using water purification treatment.

Communication

The internet facility is easily available in the vicinity of the Annapurna region. The internet is stable from Besisahar to Manang valley. A little instability or no availability at high altitudes and Tilicho Lake. By paying extra charges at guesthouses, internet facilities, and electricity, charging can be used. The phone signal is also good but may not work at high altitudes. Using a local sim card, an internet facility can also be used.

Starting and Ending points

The starting point of the Tilicho Lake Trek is from Besisahar and ends in Jomsom. From Jomsom, flight to Pokhara and return to Kathmandu.

What kind of Trekking Permits required for the Tilicho Lake Trek?

Annapurna Conservation Area Project (ACAP) and Trekkers Information Management System (TIMS) permits are required.

ACAP permit cost charge: NPR 3000 (Foreigners), NPR 1000 (SAARC)

TIMS permit cost charge: NPR 2000 (Foreigners), NPR 600 (SAARC)

Travel Insurance

Travel Insurance is very helpful and a safety net for travellers/trekkers. Travel Insurance must cover all medical emergencies, flight cancellations, emergency evacuations, loss of luggage, and altitudes over 3000 m.

Is the Tilicho Lake Trek difficult?

Tilicho Lake Trek’s difficulty is moderately challenging. The trek includes a trail with many steep ascents, descents, rough trails, and ice slippery during winter and rainy seasons. Tilicho Lake is at an altitude of 4919 m, and the highest pass, Thorong La Pass, is 5416 m. The trekker with average physical fitness and good health conditions can complete the trek. Proper preparation and guidance before starting the trek are fruitful.

Acclimatisation and Altitude Sickness at Tilicho Lake Trek

An acclimatisation day is necessary during trekking. Manang Valley is our acclimatisation rest day. It helps prevent altitude sickness and helps you adapt to the environment. Headache, hangover, nausea, vomiting, loss of appetite, sleep, hallucinations, and unconsciousness are symptoms of altitude sickness. Immediately inform the guide if you have any primary symptoms.

What is the best time to trek to Tilicho Lake?

Spring and Autumn seasons are the best time to trek to Tilicho Lake. The weather is clear and sunny during these seasons. The trail is also comfortable to walk. Rainy and Winter season treks are for experienced trekkers.

Is there a luggage weight limitation for Porter?

One porter carries the luggage of two trekkers. The luggage limitation per person is a maximum of 12 kg. So the luggage weight limitation for one porter is18 to 24 kg.

Short Itinerary

Day 01: Drive to Tal (1700m) via Besisahar (760m) (7-8 hours)

Day 02: Tal to Thanchok,

Day 03: Thanchok to Pisang, 3200m

Day 04: Trek to Manang, 3540m

Day 05: Acclimatisation day

Day 06: Manang to Khangsar, 3756m

Day 07: Khangsar to Tilicho Base Camp, 4160m

Day 08: Excursion to Tilicho Lake 4919m, back to Tilicho Base Camp, and then trek to Khangsar

Day 09: Khangsar to Yak Kharka, 4040 m

Day 10: Yak Kharka to Thorong High Camp, 4900m

Day 11: Trek to Muktinath, 37850m via Thorong La Pass 5416m

Day 12: Trek to Jomsom, 2700m

Day 13: Flight to Pokhara from Jomsom

Day 14: Drive from Pokhara to Kathmandu on a tourist bus

Equipment

  • Shoes: Pair of hiking boots, Rubber sandals
  • Clothes: Windcheater jacket, Thermals, Down Jacket, Fleece, Long sleeve shirts, Gloves, Towels, Inner garments, Trekking pants, Trousers, Shorts, Socks. Accessories: Sunglasses, Hats/Caps, Sunscreen, Lip Balm, Water bottles, Pocket Knife, Water Purifying solution
  • Equipment: Warm Sleeping bags, a map, Trekking poles, a duffel bag
  • Medicine: First-Aid Kit, Altitude sickness medicines
  • Rainy season: Waterproof clothes, boots, a raincoat, Anti-leech socks
  • Winter Season: Woollen clothing items (light)

It is best to bring the clothes and essential equipment from your home from the provided checklist. Also, you can buy or rent equipment and clothes in Kathmandu.

Itinerary
Trip PlanExpand all

The Tilicho Trek begins from Tal. A scenic ride from Kathmandu to Besisahar. From there, take an adventurous jeep ride, admiring the beautiful scenery on the rugged roads crossing Bahundada, Ghermu, Syange, and Chamje to Tal. Rest and relax at a guest house. Stay overnight.

 

Max Altitude: 760 meters Meals: Breakfast-Lunch-Dinner (BLD)Accommodation: Lodge

A pleasant trek on the trail, witnessing a variety of cultivated crops and traversing Kodo village. Descend the trail to cross a bridge and reach Dharapani. Crossing the trail through the verdant forest of pine, fir, oak, and maple in the surrounding snow-capped mountains in the background. Continue further adoring the Annapurna ranges and reach Thanchok. Stay overnight.

Max Altitude: 2,500 meters Meals: BLDAccommodation: Lodge

From Thanchok, trek through the trail, traversing Koto village and Chame gradually. Walk on the steep trail passing through a lush green forest and glimpse of Mt. Lamjung. A sight of the humongous Paungda Danda Rock on the trail. Witness one of the biggest apple farms before reaching Dhikur Pokhari. Climb uphill to Dhiukur Pokhari and continue walking until Pisang. Stay overnight.

Max Altitude: 3,200 meters Meals: BLDAccommodation: Lodge

An enjoyable walk on the trail traversing the different villages of Ngawal, Munchi, and Braka. Enjoy the view of Mt. Annapurna, Pisang Peak, Gangapurna, and Tilicho Peak. Experience the different landscapes and pass Tibetan villages. Finally, enter the Manang village, climbing uphill from the Braka monastery. Stay overnight.

Max Altitude: 3,540 meters Meals: BLDAccommodation: Lodge

An acclimatization day is necessary during trekking. It helps to adjust to the environment and prevent altitude sickness. A short hike to Gangapurna viewpoint passing a glacial lake. A splendid view of Pisang Peak, Tilicho Peak, snow-capped mountain ranges, and the lovely Manang valley from the top. Explore the surroundings, such as monasteries and local villages, interact with locals, and learn about the place and culture. Visit the largest Braka Monastery in the Manang region. Also, visit the Rescue Association for a short briefing related to altitude sickness prevention. Spend a night and enjoy your stay.

Max Altitude: 3,950 meters Meals: BLDAccommodation: Lodge

A gradual walk to Khangsar from Manang. Walk on the trail in the vicinity of pine trees, crossing the Khangsar River. A great glimpse of Tilicho Peak on the way. Enter the last settlement village Khangsar in Manang. Stay overnight at a Tilicho Peak Hotel.

Max Altitude: 3,756 meters Meals: BLDAccommodation: Lodge

An adventurous trek to the Tilicho Base Camp through the meadows, witnessing yaks grazing. Enjoy the trek walking slowly, maintaining the pace, and sightseeing the valley from the top. Reach the Tilicho Base Camp passing the edge above the Kangsar Khola. Spending a night in a tent in the serenity amidst the mountains is a unique experience.

Max Altitude: 4,160 meters Meals: BLDAccommodation: Lodge

An exciting day to visit the fascinating Tilicho Lake at an altitude of 4919 m. Ascend a steep climb, admiring the surrounding beauty. Get in awe and forget the pain of a tough climb once you get a glimpse of mesmerizing Tilicho Lake. Spend some quality time in the vicinity of the turquoise blue Tilicho Lake. Descend to the base camp and stay overnight.

Max Altitude: 4,919 meters Meals: BLDAccommodation: lodge

A walk on the trail through thin vegetation. On the way to the trail, visit the ancient monastery Tare Gumba and pass the Khangsar village. Climb to the Thorong Khola valley by crossing a bridge. Ascend further, witnessing yaks grazing in the pasturelands to reach Yak Kharka. Stay overnight.

Max Altitude: 4,040 meters Meals: BLDAccommodation: Lodge

Enjoy walking steadily and pass Ledar. The altitude is very challenging, ascending gradually and descending through a narrow trail to arrive at Thorong Phedi.  Maintain the pace of walking and continue till High Camp. Stay overnight.

Max Altitude: 4,900 meters

A new day to begin with, as reaching Muktinath via Thorong La Pass is a thrilling experience. The pass is at a high altitude of 5416 meters, thus ascend slowly and follow the trail carefully. Get amazed with great views of snow-capped Annapurna and surrounding mountains, prayer flags, and chortens from the top. Climb downhill slowly and keep walking on the trail to reach Muktinath. Muktinath is a holy temple for both Hindus and Buddhists. The Vishnu Temple, 108 stone spouts, and burning flames are the major highlights of this temple. Visit the temple if time allows or continue the next day. Spend time relaxing at a guesthouse. Stay overnight.

Max Altitude: 5,416 meters Meals: BLDAccommodation: Lodge

On the last day in the Manang region, trek gradually to Jomsom after visiting the sacred temple Muktinath.  Descend through the verdant forest adoring the snow-capped mountains in the backdrop. Cross the bridge over the cascading Kali Gandaki River and finally arrive at Jomsom. Celebrate the night upon completing the Tilicho Lake Trek and stay overnight at a guest house. Enjoy, rest, and relax.

Max Altitude: 2,700 meters Meals: BLDAccommodation: Lodge

After having breakfast, walk to Jomsom Airport. A scenic 25-minute ride to Pokhara is fabulous. Rest for a while at a hotel. Stroll the nearby places in Pokhara or the local markets. Enjoy the nightlife and spend a night at a hotel. Alternatively, an 8-hour drive to Pokhara if flights from Jomsom are canceled. (In case of flight cancellation, the meal facilities are customized in the itinerary.)

Meals: BreakfastAccommodation: Hotel

A scenic drive to Kathmandu after having breakfast. Witness the diverse landscape, green hills, mountains, cascading rivers, local villages, and terraced fields from the bus on the way. Spend quality time at a hotel after such a long drive. Stay overnight.

Meals: BreakfastAccommodation: Hotel
Cost Details
Includes
  • All land transportation by private vehicle, (Airport /Hotel/Airport & trekking pick up & drop
  • Hotel accommodation in Kathmandu, 3-star, categorized with breakfast
  • 3 Major meals; B/L/D (by Lodge menu) and accommodation at the best available tea-house lodge and tented camp during the trek en route
  • Friendly and Professional English speaking trekking guide
  • Life insurance for all Nepali staff and their daily wages
  • Trekking permit (TIMS), National Park permits 
  • Conservation Fees
  • Medical Kit Box for Nepali support crews
  • All Official taxes and the agency's service charges
Excludes
  • Personal transportation except above programs
  • Meals during your stay in Kathmandu
  • Personal trekking gears
  • Emergency evacuation in case
  • Drinks, except tea and coffee, during trekking
  • Tips for support crews after the trip
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