lower annapurna trek
lower annapurna trail

Lower Annapurna Trek - 5 Days

295 reviews in TripAdvisor
27 reviews in Google Reviews
Recommended by 99% of travelers
Duration5 Days
Trip GradeEasy
Maximum Altitude2060 meters (Australian Base Camp)
ActivitiesTrekking
Group SizeAny
StartsKathmandu
EndsPokhara or Kathmandu
Best TimeAny time of the year

The Lower Annapurna Trek takes you through culturally rich villages, Dhampus, Landruk, and Ghandruk, with a visit to the natural hot springs at Jhinu Danda and the iconic Australian Base Camp, offering stunning Himalayan views and authentic Gurung and Magar cultural experiences. It is a low-altitude, easy, and short walk within the Annapurna region, perfect for a quick mountain escape, and every age kinds, including beginners.

Highlights

  • Best sunrise and sunset views, with a 360-degree expansive view of the Annapurna and Dhaulagiri ranges at Australian Base Camp at 2060 meters
  • Authentic Tea house experiences, during overnight stays at the settlements, hosted by local mountain people
  • Exploring Dhampus and Landruk villages, immersing in the cultures, traditions, and livelihoods of Gurung and Magar
  • Walk along the Modi Khola River, a lush green valley adorned with red rhododendrons, waterfalls, rivers, and several suspension bridges
  • Relaxation at Jhinu Danda hot spring, amid the Himalayas
  • Picturesque Gurung village, Ghandruk at 2010 meters, with slatted roof houses, a local museum, and evening cultural dances of the Gurung ethnic group 
  • Can be done anytime of the year, including winter and monsoon seasons
  • Perfect 5-day alternative to higher elevation excursions, with no risk of altitude sickness

The Annapurna Foothills Trek offers some of the best panoramic mountain views in the Annapurna region, combined with rich local culture and authentic village experiences. It suits impeccably those hikers who prefer a safer, lower-altitude adventure, without the hurdles of high elevation. Rather than forcing a tough schedule or skipping gradual ascent, this trek offers a comfortable, well-paced itinerary that makes exploration enjoyable and minimises altitude strain. The trip does not exceed 3000 meters, and takes a moderate pace hike of 3-4 hours only, which everyone can undertake safely. 

You may see this trek marketed under various names, Annapurna Family Trek, Annapurna Cultural Tour, or Short Annapurna Trek, so don’t worry if the label differs; the route and experience are typically the same. The hike around the Lower Annapurna trails entails memorable adventures of the rich history, religion, ecosystem, and culture of the locals of Ghandruk, Dhampus, and Landruk villages. This walk includes a fully supported homestay, allowing you to learn firsthand about the locals, traditions, and daily livelihood of the Lower Annapurna region. Ghandruk is one of Nepal's most popular culturally rich villages, for stunning mountain panorama views, ancient houses, and the Gurung Cultural Museum that highlights local heritage and history. 

The navigation route is a fully fascinating adventure itself, where one gets to meander along diverse landscapes, lush green valleys with rhododendrons, bamboo groves, along the accompaniment of several Himalayan giants. The Lower Annapurna Trek reaches its highest at an altitude of 2060 meters, at Australian Base Camp, famous for clear panoramas of mountains and side ridge viewpoints, offering the best sunrise and sunsets, while staying here overnight. This hike can be done at any time of the year, including during winter and monsoon seasons, making it one of the most accessible and flexible trekking options in Nepal. 

If you are looking for a safe, rewarding, and culturally immersive short mountain adventure that doesn't fatigue you both physically and mentally, then the Annapurna Lower Trek suits you perfectly, a short, scenic, and soul-lifting odyssey into the heart of the Annapurna foothills.

Views During the Lower Annapurna Trek

The Lower Annapurna Trek rewards breathtaking Himalayan views without facing challenges of high elevation or long-duration hikes, yet delivers mountain panoramas from villages and key viewpoints. The main highlight is Australian Base Camp perched at an altitude of 2000-21000 meters, with a rewardable 360-degree sunrise and sunset views of Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, and Gangapurna. Whereas, from the villages themselves, you get to gain insight into an upfront expansive vista of the Annapurna and Dhaulagiri ranges at sunrise and sunset, which makes the stay at the lodges truly worth it. 

What makes Destination Himalaya Treks Unique?

Destination Himalaya Treks has been regulating, serving, and operating as a registered local-based travel agency since 2000 A.D, for almost three decades now. We are affiliated with TAAN (Trekkers Association Agency of Nepal) and NMA (Nepal Mountaineering Association), and contribute highly to the tourism industry, for tours, trekking, and even climbing expeditions, ensuring a hassle-free, safe, and fun, insightful trip.

If you want to customize the itinerary as per your pace, budget, and preferences, then you can discuss with our expert team anytime, whereas throughout the adventure, you will be assisted by our experienced licensed trekking guide, who is medically trained and equipped as well. The guide will give you a complete comprehensive overview of the trails, cultures, mountains, landscapes, and also help you to interact with local communities. We at DHT invite you on the fascinating journey of the Lower Annapurna Trek, with the best assistance.

Itinerary
Trip PlanExpand all

Early morning, the trekking guide will come to pick you up at the hotel or hostel where you are staying. If you have time, we can meet that day to discuss the trip and also introduce you to the guide, who’ll assist you throughout. 

The tourist bus drive to Pokhara is comfortable, with AC-equipped seats and cosy seating, so even the long ride won’t bother you. The drive along the Prithvi Highway takes about 6-7 hours. We’ll reach Pokhara by 2:00 PM and then take a direct taxi or a private car/jeep drive to Phedi, from where the walking trail actually begins. From Phedi, we take an uphill walk, entering the terraced fields forest area, and many small gurung and Magar settlements, and reach Dhampus village, our destination for today.

 

Max Altitude: 1650 meters Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 7 hours drive, 2 hours walk

The morning offers the breathtaking views of the towering himalayan peaks, including Machapuchare, Annapurna II, IV, I, V, South, Lamjung Himal, Dhaulagiri range, which can be seen from our tea house itself. After having a delicious breakfast, we’ll follow an ascending walk to one of the best Annapurna viewpoints, Australian Base Camp. The route is a complete uphill walk, but easy to follow. In between, we come across many flat sections, where we can explore and take photographs, with no tea houses in between. It is a totally serene, quiet, less crowded trail, followed by a dense forest of rhododendrons.

After reaching the base camp, we will check in at the tea house, put our trekking bags, get some good rest, before a short walk to the east and west ridge points. Following a quick minute's trail, towards the viewpoint, both showcase a unique insight into the panorama of gigantic peaks, especially an expansive view of the Annapurna and Dhaulagiri range.

Exploring for some time here, we’ll come back to the lodge and have lunch. The rest of the day, we can engage in short hikes nearby for bird watching, navigating forest trails, and exploring other nearby viewpoints as well. In the evening, around 5:00 PM, the sunset glance to the mountains rewards us, which is no less than a heaven on earth feeling, making our stay at base camp worth it.

Max Altitude: 2060 meters Meals: Breakfast, Lunch and DinnerAccommodation: Mountain Lodge / Tea houseDuration: 3 hours

The early sunrise surprises us with beautiful golden shade hues over the himalayan range; sipping a cup of tea and gazing at the peaks makes the morning truly enchanting and refreshing. We even get to witness the 360° panoramic views of Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, Dhaulagiri, and Lamjung Himal. 

Spending some time here, and after having breakfast, we will descend to Landruk village, an authentic settlement located at the Annapurna foothills, where we get to immerse ourselves in the rich cultures, hospitality, and livelihood of the Gurung communities. The trail passes by woodlands again, via waterfalls, suspension bridges, small river streams, and an overview of the diverse landscapes. Overnight stay at Landurk village.

Max Altitude: 1565 meters Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4 hours

Leaving Landruk behind, the trail takes a downhill walk through red-bloomed rhododendrons, bamboo, passing terraced agriculture farms, and many small settlements along the roaring Modi Khola River. With a 18 minutes steep climb, we’ll reach Jhinu Danda, which is famously known as a hot spring, perfect for relaxing our muscles and spending some good time here. We will basically have our lunch here, and a quick tea break, so we can have enough time to explore around.

From here, the route navigates through a forest area, terraced fields, and with an ascend through stone steps, we will reach Ghandruk at 2010 meters. It is one of the most beautiful and notable villages within the Annapurna region, famous for slatted-roof ancient houses, stunning himalayan range insights, and local museums, small temples, or monasteries, enriching our overall cultural experience. Overnight stay at Ghandruk village, with an evening dance performance dinner.

 

Max Altitude: 2010 meters Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4-5 hours

Soon after we wake up, we will take a short, quick 15-minute hike to the top of the village ridge for the breathtaking sunrise views. We’ll also take a visit to the famous Ghandruk museum, where we get to see the history, tradition and overall culture of the village. The amazing part is that here, we’ll also find gurung dress and jewels to wear and click pictures, creating a lifelong memory. 

After exploring around, we’ll get back to the village, have our breakfast and hike to Siwai Bazaar. From here, we take a jeep drive to Pokhara and end the journey.

To get back to Kathmandu, we provide, free tourist bus service and 1 night stay at Kathmandu hotel, as a complimentary.

Max Altitude: 830 meters Meals: Breakfast, Lunch and DinnerAccommodation: 3 star hotel (Standard Hotel)Duration: 2 hours hike, 2 hours drive
Cost Details
Includes
  • Airport pick-up and drop-off via private vehicle, from and to the International Airport
  • 2 nights accommodation at Thamel, Kathmandu with BB basis breakfast
  • 1 night accommodation at Pokhara with breakfast
  • Luxury Tourist Bus Drive from Kathmandu to Pokhara
  • Pokhara to Phedi, transportation by private vehicle
  • Standard Meals, Breakfast, Lunch, and Dinner throughout the trek
  • Experienced English Fluency Speaking Licensed Guide (Government Authorized and Trained)
  • All guides' expenses, including meals, salary, equipment, and transportation
  • Required Permits, ACAP, and TIMS Card
  • Trip completion certificate
  • Basic First Aid Kit, with an oximeter and water purification tablet
  • Trip Map
Excludes
  • International flight tickets
  • Nepal entry visa
  • Foods in Kathmandu or Extra Nights in Kathmandu
  • Travel Insurance
  • Personal expenses such as (Hot water, Hot shower, Wifi charge, battery recharge, bottled water, Laundry charge, etc.)
  • Tips for Guide and Porter
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Essential Information

Best Time to do the Lower Annapurna Trek

The Lower Annapurna Trail can be explored anytime of the year, even during monsoon and winter times. As the trails are easy, well-maintained, and non-technical, one can proceed with the hike, even at off seasonal period, opening the gateway throughout the year. However, just like any other himalayan adventure, the trek can be best explored in Spring (March - May) and Autumn, from September till mid-November, due to the low chances or zero chance of heavy precipitation. 

During Spring, the lush green forested area gets covered in the blooming rhododendrons and other shades of colourful flora. The day sunlight usually lasts for a longer period, allowing the hikers to explore the territory without panicking about early evening and darkness. The lower part of the Annapurna region is famous for forest navigation, which gives a complete serene feeling, meandering along, with an eye-captivating scenic view.

Meanwhile, Autumn is the major peak season where the trail experiences a heavy flow of visitors, both domestic and international, as Nepal's major festivals, Dashain and Tihar, fall in this timeframe. During this period, the whole green landscape turns into brown golden surroundings, with the scenic backdrop view of the gigantic peaks, making the hike intriguing. Both the seasonal times offer unhindered mountain views, great idyllic weather conditions, and dry terrains to navigate through, and cosy nights to settle in at the tea houses, making best seasons and most preferred time.

On the other hand, winter is basically considered a rewarding time to explore the himalayas, as even though it is the coldest time of the year, it shows snowcapped himalayan peaks. The trailhead experiences a very small number of hikers, so it is perfect for those who seek to walk in peace, without being disturbed by other trekkers. Whereas, during the monsoon, you've to be cautious while traversing through the trail, as due to the rainfall, the route gets slippery and muddy, thus, it is suggested only for experienced trekkers. Thus, the ideal seasons are Spring, Autumn and winter, whereas for monsoon, you need to have prior experience to navigate through sloppy pathways.

Lower Annapurna Trek Difficulty

The Lower Annapurna Trek falls under an easy to moderate hike. When it comes to difficulty level, it is one of the easiest and most accessible treks in Nepal, for beginners, families, and overall, every kind. The highest that this trip reaches is 2060 meters, at Australian Base Camp, which means the risk of altitude sickness is typically low. Also, daily, the journey entails a 2-4 hour hike, making it doable by everyone, even with a basic level of fitness. The trails are well marked, straightforward, and include mild uphill and downhill walks, with no technical sections, and no special gear or equipment is required. 

Over the 5-day itinerary, you'll hike from Phedi to Dhampus, lasting for only 2 hours on the trail, and climb Australian Base Camp for approximately 2 hours on the next day. On the three consecutive days, it takes a descent to Landruk, Ghandruk via Jhinu Danda and a final hike to Siwai, ending the trip, with a drive back to Pokhara. Thus, the trek is gentle, at a moderate pace, and suits perfectly for children above 5 years old, seniors (60+ age), and casual individuals, with no prior trekking or hiking experience. With comfortable tea house accommodation, warm welcoming local people, and natural hot springs, for relaxation, offering a safe, smooth and rewarding excursion, without having to face high elevation challenges, unlike circuits or base camp hikes such as ABC or EBC.

Accommodation and Food

The accommodations along the trekking areas are in the community-based homestays, or you can say tea houses. They are run by the mountain people themselves, allowing you to interact with the locals, their cultures and traditions. The rooms are simple, yet well-maintained, and the best part is that you'll find private rooms if you are hiking solo, no need to share your rooms with a group or other fellow hikers. Every lodge has every amenity (logistics) required, including wifi, charging access, laundry and hot shower services, but you may have to pay extra, as it is quite limited in remote himalayan areas.

Besides, the meals have a wide variety from Western, continental, American, Mexican, to asian and Tibetan locals, serving the taste and preferences of every kind of hiker. The menu will be served at the communal dining area, and you can choose any food, as per your wish, which will be prepared freshly and hygienically. 

Last Minute Booking

We at Destination Himalaya Treks offer last-minute bookings and pre-bookings to all hikers, as per your convenience, whenever your time fits. To book this trip, you just have to pay 20% of the total trip cost, and the full payment can be made after you arrive here in Nepal. If you have any queries, then feel free to reach out to us via WhatsApp or direct call at +977 9851016814, or email at info@destinationhimalayatreks.com, anytime.

Need Help? Talk to Expert!
min gurung
Min Gurung
+977 9851016814
Amazing trip with great views of the Annapurna range. Highly recommended!

Absolutely amazing trip! The walk up to high camp is long with lots of stairs, but you get rewarded with spectacular views of Annapurna South, 1 and 2 and the...

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F
Finn R
May 13, 2025
A marvellous lower Annapurna Trekking with family

My trip has been customised based on my family’s needs and readiness at that time. We don’t have to track all the way to the based camp, instead a lower...

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R
Rosden r
April 26, 2022
Fantastic Annapurna trek

We did Annapurna Trek with Destination Himalaya at last October. Our guide Bharat was just fantastic & co-operative. We found that he was very knowledgeable about the Annapurna Trekking. The 15 days Annapurna Trekking via Poonhill...

read more +
M
Mark A
April 24, 2016
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