manaslu circuit tsum valley trek
manaslu base camp
rupina la pass

Manaslu Circuit Tsum Valley Trek - 18 days

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Recommended by 99% of travelers
Duration18 Days
Trip GradeModerate
Maximum Altitude5106 meters - Larkya La Pass
ActivitiesTrekking
Group SizeAny
StartsKathmandu
EndsKathmandu
Best TimeSpring (March-May) & Autumn (Sep-Nov)

The Manaslu Circuit Tsum Valley Trek is a combined iconic off-beaten Himalayan route that encircles Mt. Manaslu and the sacred Tsum monasteries. Venture on one of the most popular treks in Nepal, passing through rural mountain quaint villages, less crowded and unexplored hidden valleys, with the panoramic insights of the giant peaks, distinct landscapes, cultures of the diverse ethnic Tibetan communities, and attaining the highest point, at the thrilling Larkya La Pass, 5106 meters. 

This once-in-a-lifetime adventure is a fully classic tea house-focused odyssey traversing through the towering shadow of the massive mountains, lush green forested trail of rhododendrons, pines, crossing several suspension bridges, river streams, rugged rocky sections, and alpine meadows, unveiling the six climatic zones of the untamed heavenly beauty of the Manaslu region. The trail has been accessible since 1992 AD, demanding a special restricted area permit, limiting the footprints of hikers, thus letting you explore the ancient himalayan terrains, without having the modernisation.

Overview

Head into Manaslu Circuit Tsum Valley's unexplored route, a raw Himalayan odyssey through isolated hamlets, remote Tibetan lifestyles, and the sacred "Beyul Kyimolung," Tsum's enchanted "Valley of Happiness" whispered in ancient lore. This adventures dventure fuses the wilderness thrill of attaining the top of the pass, and experiencing the centuries-old heritage and traditions of the Tsumbas, an indigenous Tibetan-Buddhist community, known for isolated, remote villages, Nyingma practices, and the gompas, featuring nuns, monks, the footprint of the legend Milarepa, and the meditation cave of Guru Rimpoche (Padmasambhava). 

With our finely crafted 18-day Manaslu Circuit and Tsum Valley Trek itinerary, you get to cover two of the most isolated and remote himalayan treasure. With a gradual ascent of 300-400 meters each day, covering almost 4-8 hours of trailhead, with two acclimatization days included, at Nile (3362 m) and Samdo (3530 m), which features a side trip to Mu Gompa (3700 m), the wetland of turquoise Birendra Lake, Manaslu Base Camp, the foothill of the world's eighth tallest peak, and Rui La Pass (Tibetan Border) at 4998 meters.

The longest trekking trail, and the highest altitude that this trail takes you to, is the thrilling Larkya La Pass (5106 m, 16,751 feet), which reveals the majestic sunrise panorama views of several mountains, including Ganesh Himal, Buddha Himal, Shringi Himal, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, and Mount Manaslu, along with Larke Peak itself. Even the hike might be strenuous to beginners, and many hikers, with a basic level of fitness, prior preparation, and our expertly tailored package, it is moderate and smooth to undertake. 

This journey covers the Tsum valley's trail, firstly, passing through the remote settlements of Lokpa, Chumling, Chhokangparo, Nile, visiting the ancient monasteries of Mu Gompa (3700 m), Rachen Gompa (3240 m), Piren Phu Gompa, and other small gompas and tibetan buddhist heritages. Then, the trail rejoins the Manaslu Circuit route from Deng, traversing through Namrung, Shyala, Sama gaon, Samdo, Dharamsala, before reaching the highest vantage point above 5000 meters.

Throughout this 18-day trek, expect to gain insight and experience the livelihood, cultures, and traditions of the Sherpas, Rai, Gurung, Bhotias, Nubri, and Tsumba locals, and the Tibetan-influenced trail, dotted with mani walls, chortens, shrines, and Buddhist prayer flags, where the snowy peak mountains accompany you in each stride.

We at Destination Himalaya Treks are all set to make your adventure a one-of-a-kind and hassle-free adventure, with all your permits, logistics, and itinerary arranged by us, with the assistance of the experienced, licensed, and trained trekking guides, ensuring a smooth and safe navigation, for 2026 and 2027 adventures!

Highlights

  • Cross over the legendary mountain pass of Larkya La, which soars at an elevation of 5106 meters
  • Unveil the natural wonders of the Manaslu Conservation Area, inspiring pristine trailhead, traversing through the woodland forest of blooming rhododendrons, pines, oaks, firs, river streams, cascalding water falls, diverse mountain and landscape views, alongside the roaring Budhi Gandaki River
  • Explore the sacred valley of Tsum, visit several monasteries including Mu Gompa, Rachen Gompa, Piren Phu Cave, and the hidden treasure of the navigation route to the world's 8th tallest peak
  • Traverse along the Tibetan influenced buddhist landmarks, past the mani walls, chortens, shrines, gompas, with nuns still practising and meditating, at the sacred sites
  • Feel the tranquillity of the less crowded trail, and the warm hospitality of the Tibetan local communities of Rai, Bhutias, Sherpa, Gurung, Nubri, Tsumbas, experiencing their ancient cultures, livelihood, and traditions
  • Trail along the gigantic, massive himalayan peaks, including Ganesh Himal, Sringi Himal, Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, Larke Peak, Ngadi Chuli and several others
  • Reach the lap of the Mount Manaslu (8163 m), the Manaslu Base Camp and glacier-fed turquoise Birendra Lake
  • Take a dip at the hot spring, Tatopani, a perfect time for such a long trailhead
  • Get a chance to spot himalayan migrated birds, and wildlife such as the Himalayan Tahr, the elusive red panda, and the snow leopard, also, with the himalayan yaks, blue sheep (chyangra), grazing in the terraced agricultural farms
  • Attain the Nepal-Tibet border, at Rui La Pass, surrounded by mountains, and tibetan pleateu landscapes

Manaslu Circuit and Tsum Valley Trek Route

The Manaslu adventure begins with 8 hours drive from the capital city, Kathmandu, to Maccha Khola (869 m), via Aarughat and Soti Khola on the first day, by local bus, covering the distance of 162 kilometers. The walking trail proceeds towards the village of Jagat at 1340 meters, passing by the natural hot spring, Tatopani, and Dovan. Then, we will join the trail of Tsum, as we make our way to Lokpa (2240 m), registering the permit, officially entering the Manaslu Conservation Area. Further, at 4th day, the route takes us to Chumling (2386 meters), crossing several suspension bridges in between and a downhill walk to Siyar Khola Bridge along the Cantilever Bridge.

Afterwards, the altitude increases above 3000 meters, for the next two consecutive days, as we will march to Chhokangparo (3031 m), and Nile (3361 meters), taking a glimpse of the tibetan influenced landscapes, buddhist influenced landmarks, local remote hamlets, and spectacular mountain views of Ganesh Himal I, II, III, IV, V, Himalchuli, Ngadi Chuli, just behind. Nile, marks to be our 1st acclimatization day of this odyssey, where we'll pay a visit to the spiritual monastery of Mu Gompa at 3710 meters, with sculptures, footprint of the Milarepa, buddhist shrines of legendary spiritual teachers, and the meditation spot of Guru Rimpoche, and also, ascend to some view points, making the best of this acclimatization side trip.

Leaving the settlement of Nile behind, the downhill walk, leads us to Chumling, where we get to visit another sacred monastery, Rachen Gompa, and finally rejoin the route of standard Manaslu Circuit, with a descend to Deng (1862 m), at 9th day. On the following days, we will trek, deeper to the villages of Namrung (2630 m), Lho village, Shyala (3500 m), Sama Gaon (3521 meters), where we'll explore the famous Birendra Lake, Pungen Gompa or Manaslu Base Camp, which you can choose in between. If you seek to reach both side trips, then, we can add 1 extra day here, as an acclimatization day at Sama Gaun as well.

Then, the trek further continues to Samdo (3874 meters), which stands out to be another acclimatization day (2nd), that takes us to experience the arid Tibetan plateau, and distinct panorama of the himalayan peaks, as we'll reach Rui La Pass at 4998 meters, on this excursion rest day. At 16th day, we will finally attain the pinnacle of the thrilling Larkya La Pass (5106 meters), from Dharamsala, which is the most hardest and longest day, lasting for 9 to 10 hours, including the descent to Bhimtang (3590 meters) afterwards). Finally, this 18 days trip to Tsum Valley and Manaslu Trek, concludes with a drive back to Kathmandu from Dharapani, on the next day, by a scenic private jeep drive that lasts for 5 to 6 hours.

Itinerary
Trip PlanExpand all

The journey begins on the very first day, with a bus ride from Kathmandu to Machha Khola, along the Prithvi Highway, witnessing the diverse landscapes of the land of the Himalayas, Nepal, with many roaring rivers accompanying you, including the Trishuli River. The roadway drive showcases the transition of the surroundings, from bustling towns (bazaars) like Dhading, Malekhu, Dumre, and many others, to small hamlets, terraced farms, local shops, green rolling hills, and rugged, giant topography as well. In between the bus, also, stops by several points, for breakfast, coffee breaks, and lunches, as the driving is a long hour lasting for 7 hours approx, until reaching Aarughat.

From Aarughat, we'll take a sharing jeep to Maccha Khola via Soti Khola, along the Budhi Gandaki River, following the bumpy road, with impeccable insights into the snowcapped peaks, including Mount Manaslu, Ganesh Himal, and the local settlements in between. Even though the ride lasts for another 1.5 to 2 hours, the unique perspective ofthe roadside, of the Gorkha region, keeps you truly intrigued, rather than a hectic ride or something. At around 4:00 PM, you will reach the tea house of the Macchakhola, the first overnight stay, where you can fully immerse in the warm hospitality of the locals, and engage in a short stroll nearby, along with the guide, explore what this place has to offer.

Max Altitude: 862 m | 2854 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 158 kmDistance: 9 hours

The walking trekking trail starts on the second day, from Macha Khola to Jagat, entering the narrow, steep pathway, traversing through several villages, including Tharo Khola, Khola Besi, and after crossing a long suspension bridge, we will reach Tatopani, where there is a famous hot spring, as the Tato Pani, itself, denotes the meaning to "hot spring". Resting here for a bit, dipping our body, taking a bath, and feeling the serenity of the himalayas marks a perfect beginning of this iconic adventure.

After spending some time here, we'll persist in the trek, crossing another suspension bridge over the Budhi Gandaki River, with an uphill ascent, and the path leads us to Dovan. At Dovan, we will take a short break for lunch, as the first long-distance hike might be physically daunting, so resting and fueling our bodies is a must. Afterwards, continuing our hike, crossing the bridge over Yaru Khola, and with a steep uphill walk, to Thado Bharyang, the quaint, terraced settlements of Jagat village, adorned with ancient stone houses, welcome us amid the red rhododendron forests, which seem completely surreal. 

While staying here overnight at Jagat, we can enjoy the cosy tea houses, run by the gurung locals, interacting with them, savouring local meals, and insighting their lifestyle, overnight, making the best out of the moment, before ascending further, on the following days.

Max Altitude: 1342 m | 4396 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 5-6 hoursDistance: 14 km

Leaving Jagat behind, today, we will take the route to the Tsum Valley, after registering our permits, and officially entering the Manaslu Conservation Area, and navigate our way to Lokpa village. The trail begins, trailing across the challenging, rugged terrain. In the first half, we'll cross a riverbank of Salleri, and then, the long suspension bridge above the Budhi Gandaki River again, with a spellbindingly closer view of the Sringri Himal and Ganesh Himal, after taking an uphill walk to Phillim, then, Ekle Bhatti, we'll stop by here, for a lunch break, and have a good amount of rest time, enjoying the scenic view. After almost 6 to 7 hours of hiking, through distinct terrain and surroundings, crossing many small hamlets and agricultural golden farms in between, we will arrive at Lokpa village, which marks our destination for today.

Max Altitude: 2246 m | 7362 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6-7 hoursDistance: 12.8 km

After having breakfast, with an intriguing sunrise view from the tea house itself, today, we make our way into the forested area and gorges, with some steep uphill and downhill walking, via blooming, pink, red rhododendrons, and fir woodland trail, crossing metal cantilever bridges. With a spectacular upfront view of the himalayan peaks such as Ganesh Himal, and Shringi Himal, passing through several small gurung hamlets, including the sparse hamlet of Chisapani, we'll finally reach Chumling, the overnight stay for tonight, overlooking the Tibetan settlement alleys of mani walls, chortens, slatted roof lodges, buddhist prayer flags. 

Max Altitude: 2391m | 7841 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 5 hoursDistance: 7 km

Leaving the Chumling behind, today, the route takes us more remote trail, with many rocky and steep sections, so ensure that you take a fulfilling nutrient breakfast, to keep you engaged throughout, covering the long distance and varied terrains. Proceeding further, with a gentle walk, from the twin villages of Chumling, crossing a suspension bridge over the Siyar Khola gorge, the trail becomes more thriving with the colourful, lush green forest of pine and rhododendron, and terraced fields, with locally grown crops and the 360-degree panoramic insight of the Ganesh Himal range, Himalchuli, and Baudha Himal. Traversing several gurung settlements, some river streams, wood bridges, and undertaking a downhill walk, we'll enter the upper valley of Tsum, Chhokangparo.

Max Altitude: 3034 m | 9952 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 5-6 hoursDistance: 8.2 km

Persisting in the navigation ahead, from Chhokangparo, the trail takes a descent through the forest of pines and briches woodland, following the barren terrain, then, after crossing a suspension wood bridge, over Siyar Khola, the route passes by Milarepa Piren Phu Cave. Known as Pigeon Cave, it is considered a sacred meditation place of Milarepa, which stands out as a spiritual spot for Tibetans, especially Tsumba locals, where, while visiting this serene gompa, we can gain insight into two small gompas, 1000 Avalokiteshwaras, Milarepa, Buddha statues, Tibetan mantras, antique pieces, and the main highlight marks to be Milarepa's footprint carved in the rock. After paying a visit to the cave, we will continue our journey, insighting tibetan valley, terraced barley lands, small river streams, and cross one more bridge, which takes us eventually to Nile village.

Max Altitude: 3364 m | 11028 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 5 hoursDistance: 9.2 km

Today marks the first acclimatisation day during the Manaslu Circuit Tsum Valley Trekking, which also tends to be one of the most culturally rooted exploration days, as we'll visit the sacred Mu Gompa and its captivating landscape. Following the Siyar Khola's east bank, the upper trail of the Nile, the trail passes through undulating terrain, tibetan influenced route, through mani walls, whitely washed chortens, red shrines, and the fluttering of the prayer flags, with the speed wind at the alpine meadows. 

Then, we take an ascent to the Mu Gompa, perched at an elevation of 3700 meters, built in 1895 AD, near the Tibetan border, with the sweeping vista of the gigantic mountains of the Ganesh Himal range, Himalchuli, Ngadi, surrounded by Buddhist landmarks. This highest gompa, of the Tsum area, features 40 monks or nuns practising the Tibetan Buddhism cultures, ancient architectures, scriptures, and Avalokiteshvara statues, with the panoramic mountain views outside and the border glacier vista of Phosyo. After exploring the gompa and other viewpoints, including the base of Pika Himal, we will get back to Nile, and stay overnight here again.

Max Altitude: 3700m | 12138 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4-5 hoursDistance: 4 km

The trail proceeds further, toward Chumling from Nile, leaving this village behind, we march rowards downhill, along the Siyar Khola, traversing through slatted-roof stone hamlets, mani walls, where the scenery changes from rugged, remote, dry landscapes, to a greener side, as we walk to lower Tsum. Moving further, we attain to small Tibetan plateau where the Rachen Gompa sits at an altitude of 3240 meters. Known famously as Rachen Nunnery, a prominent Tibetan Buddhist nunnery, it was founded at 90's by Dukpa Rinpoche, who meditated here, and at present, it serves as a spiritual hub for monks, nuns, and Tsumba locals, preserving their ancient traditions near the Tibetan border, housing almost 50 nuns, for gaining spiritual knowledge of Tibetan, and Mahayan texts. 

Here, we can also take an insight into monks, meditating, prayers echoing throughout the valley, which creates a serene atmosphere, before we continue our hike toward Chumling, passing via waterfalls, suspension bridges, and a mixed forested trailhead.

 

Max Altitude: 3240 meters Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6-7 hoursDistance: 15.6 km

Finally, the day has come to bid a goodbye to Tsum valley, and touch the official route of the Manaslu Circuit, as the destination, stands out to be Deng, today, passing through varied terrains, and unqiue perspective of the himalayan trailhead. Gazing over the upfront view of the massive Ganesh, Sringi Himal and Mt. Manaslu itself, crossing several suspension bridges over several rivers like Shair Khola, Budhi Gandaki River, we will take a continuous downhill walk to several gurung and Tibetan hamlets.

Traversing through Salleri, Sirdibas, Ghatte Khola, Phillim, and Ekle Bhatti, where we'll have our short lunch break. The route today is more culturally focused on the locals, where we get to see the locals engaging in the terraced field with the himalayan yaks, blue sheep (chyangra), grazing in the farm, and we will enter the dense forested area of rhododendrons, bamboos, firs and oaks, crossing the Deng Khola river, we will arrive at Deng, overnight stay in tea house.

Max Altitude: 1862 m | 6102 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6 hoursDistance: 14.8 km

Kicking off our trekking journey from Deng to Namrung, the pathway leads you to the deeper Manaslu region area, a more remote and culturally affluent village. The trail begins with an uphill walk, following the roaring Budhi Gandaki River alongside, crossing several suspension bridges in between, and passing through a thin forest area as well. Navigating the hike further, passing through several settlements in between, such as Bihi Phedi, Rana village, and tibetan influenced alley, with red shrines, prayer wheels, mani walls, chortens, we gain insight into a unique perspective of the territory, gaining a rich cultural exploration, and soon arrive at Ghap, where we will stop for lunch. Further, we'll pass through Ghapsya, Prok village, with a closer view of the Siring Himal, then, with a steep uphill walk, we'll reach Namrung, and stay overnight.

Max Altitude: 2630 m | 8628 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6-7 hoursDistance: 14.2 km

The trip continues further, towards Shyala village, with a gradual ascend start off, through Nubri's Tibetan-influenced village of Lihi and Lho, with the crystal clear upfront view of Mt. Manaslu (8163 meters), Naike Peak, and Nadi Chuli. Then, entering the forested apple orchards, and a downhill walk, crossing several suspension bridges over the Budhi Gandaki's river, the trail gets more transformed into Buddhist-influenced hamlets made with stones, unique patterns, yaks grazing, and the panorama of the northern face of Manaslu.

After that, the trail gets steeper, with open lateral moraines, and open landscapes, with an impressive view of Ganesh Himal, crossing some waterfalls, streams, and finally, we will arrive at Shyala village, located just below the giant peak of Manaslu's glacier bowl, where the hamlet sits at an altitude of 3500 meters

Max Altitude: 3500 m | 11482 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6 hoursDistance: 10.2 km

The morning begins with a spectacular sunrise view over the mountains, after having breakfast, insighting into the panorama closure vista of the peaks, we'll begin our hike towards Sama Gaon, from Shyala, with a gentle descent, alongside the river of Budhi Gandaki. Navigating the juniper tree line thinning area, crossing streams, passing by the herder huts, we will reach Samagaun, the largest Nubri settlement, under the icy ramparts of Manaslu. 

After having our lunch here at the tea house, at the village, we will leave our belongings here, and undertake a side trip to the Pungen Gompa at 3900 meters, an ancient site, with murals, prayer wheels, chortens, whitely washed mani walls, surrounded by several glaciers and himalayan giants. Then, continue the hike to Birendra Lake, fed by the Manaslu glacier, which is famously known as the turqouise lake, that reflects the snowy draped mountains of Ngadi, Himalchuli, Ganesh Himal, Baudha Himal, making our side hike truly worth it. The side trip lasts for 4-5 hours round-trip. In the evening, we will get back to Samagaon and stay overnight here.

Max Altitude: 3521 m | 11547 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4 hoursDistance: 14.8 km


The trailhead is completely an uphill walk today, passing through the Budhi Gandaki River and crossing over several suspension bridges, in between, and birches and juniper-thinned forested area with the opening alpine meadows, to Kermo Khola. With a gentle ascent, we will arrive at Samdo, nestled at the high elevation of 3874 meters.

Max Altitude: 3874 m | 12712 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 3-4 hoursDistance: 9 km

Today marks another acclimatization day, where we will take a side trip to Rui La Pass (Tibetan Border) at 4998 meters, passing via Samdo glacier, the quiant off beaten serene terrains, leading us to the border of Nepal-Tibet. Attaining here, the panoramic 360 degree vista of Kang Guru,  Larkya Peak, Cheo Himal and Mount Manaslu, blending with the Tibetan plateau landscape, this unique overview of the himalayas, make the side trip one hundred percent worth undertaking. After detouring for some good time, here, we will get back to the tea house, and explore the Samdo village, for the rest of the day.

This acclimatization day remains crucial to adapt to the rising high elevation, minimizing the risk of altitude sickness, as we will cross the altitude of 4000 meters on the remaining days.

Max Altitude: 4998 m | 16402 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea house

Today, we make our way toward Dharamsala, also known as Larke Phedi, the foothill, the last settlement of the Larke Pass route. The trek starts crossing the long suspension bridge over the Budhi Gandaki River, right after, made with wood, and past a few streams. Passing the Larkya Glacier, and alpine trail valley, we will reach Dharamsala, and rest for the evening, for the night.

Max Altitude: 4461 m | 14628 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 4-5 hoursDistance: 7 km

Waking up early in the morning around 3:00 AM, we will make our journey further, to our main destination goal, and also, the highest altitude of this adventure, the iconic Larkya La Pass, soaring at an altitude of 5106 meters. Navigating via the Larke Glacier, with a snowy trailhead, further, we will reach the pinnacle of the Larke Pass, which unveils the 360-degree panoramic mountain views of the Annapurna Range, Kang Guru, Larke Peak, Cheo Himal, Himlung Himal, Mt. Manaslu, and many others. After spending some time here at the pinnacle, we will take a descent to Bhimtang, following the alpine terrain.

Max Altitude: 5106 m | 16754 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 9-10 kmDistance: 12 km

Starting the trek today, we will take a downhill walk, towards Dharapani, passing by the pine forest area, to Yak Kharka, crossing several bridges, and hamlets of Goa, and Tiliche, with a crossing of the bridges on Dudh Khola and Surkhi Khola. Then, crossing another bridge on the Marshyangdi River, we will arrive at Dharapani, also known as the starting point of the classic Annapurna Circuit.

Max Altitude: 1960 m | 6426 ft Meals: Breakfast, Lunch and DinnerAccommodation: Tea houseDuration: 6-7 hoursDistance: 11 km

This 18-day Manaslu Circuit Tsum Valley Trekking itinerary, concludes at Dharapani, after getting a road drive back to Kathmandu of 4-5 hours, after having breakfast, following the Prithivi Highway. Whereas, after getting back to Kathmandu, you will be transferred to the hotel by our trekking guide, in the evening, on the other hand, we will have a farewell dinner (if your time fits), where your trip completion certificate will also be distributed.

Max Altitude: 1310 meters Meals: Breakfast, Lunch and DinnerAccommodation: Standard HotelDuration: 5 hours
Cost Details
Includes
  • Free Airport pick up and drop off via private vehicle 
  • Free Staycation at a standard hotel in Kathmandu (2 Nights), before and after the trip (complimentary offer)
  • Standard Meals (Breakfast, Lunch, and Dinner), throughout the trek
  • Accommodations during the trek 
  • Experienced Licensed Trekking Local Guide with English Speaking Fluency and Local language speaking fluency, first aid trained, and equipped
  • Trekking Guide insurance, meals, equipment, transportation, accommodations, and expenses throughout
  • Transportation required: Kathmandu to Maccha Khola by bus, Dharapani to Besisahar by local jeep, and Besisahar to Kathmandu by mini bus van 
  • Required permits: Manaslu and Annapurna Conservation Area Permits, Tsum Valley permit, and Restricted Area Permit
  • Seasonal Fruits every day, after dinner
  • Destination Himalaya Treks T-shirt, Down Jacket, Map
  • Duffle Bag and Sleeping (if required and must be returned after trek)
  • Basic First Aid Kits: water purification tablets, and an oximeter to check pulse rate
  • Farewell Dinner, and a trip completion certificate
  • Official Expenses, VAT, and Government Tax
Excludes
  • Nepal Arrival Visa 
  • Travel Insurance
  • International Flight Tickets
  • Accommodation and Meals in Kathmandu (except complimentary ones)
  • Private Jeep Fare
  • Porter to carry a backpack
  • Tips for the guide and porter - if required one
  • All the Beverage bills and personal expenses (Hot water, Hot shower, Wifi charge, battery recharge, bottled water, Laundry charge )
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Essential Information

Best Time for Manaslu Circuit Tsum Valley Trek

The best seasons for the trek to Manaslu Circuit and Tsum Valley are Spring and Autumn, where the weather conditions remain stable, with a less likely possibility of rain and snowfall, showcasing crystal clear mountain and landscape views. Due to the stability of the climate, the terrain (route) stays dry throughout, which offers a safe and easy trailhead to navigate and proceed through without having to face the muddy, slippery, and icy trailheads, making it a moderate adventure, due to no possible risk of hazardous situations. 

During Spring, from March to May, the lush green valley is adorned with thriving blossoms of the red and pink rhododendrons, white shades of oaks and pines, and a moderate temperature, ranging from 5 °C to 12 °C at lower altitudes and drops to only 0 °C to -5 °C at higher altitudes, providing a mild humidity to trail along, without being drained out physically. Along with the flowers, thriving all along, as this span of the year comes after the end of wintertime, the chances of precipitation are almost zero, with the winter snow navigation route washed off, ensuring an easy and smooth trail to cross the pass of Larkya La, with the panoramic views of the snowcapped peaks throughout.

Whereas, another peak season at Autumn (mid-September to November), the region visits heavy inflow of hikers across the globe, both locally and internationally, where hikers get to connect with keen-minded trekkers, and also, gain insight into the livelihood, cultures, and traditions of the mountain ethnic locals. The lush green forest, woodland side, seems even more intriguing with the brown shades of leaves, and golden millets, mustard, and other crops growing up at the terraced fields, being eye-catching all along.

As this idyllic year comes after the conclusion of the monsoon season, wet weather is less, offering a tension-free hike, and does not require much preparation, as the risk of downpour concludes, with the reveal of an unhindered vista of the gigantic mountain panorama. and nature wonders. Besides, the major festivals of Nepal, Dashain and Tihar falls in between this ideal time, where one gets to gain insight into how the himalayan tibetan local celebrate such an aura of the festive time, gathering and trying delicious festive meals, making it a peak cultural and best time to venture out for a long hour hike.

Furthermore, if you are considering this adventurous journey to the Manaslu Circuit and Tsum Valley during the monsoon and winter time, then prior preparation, comprehensive planning, and packing gear and essentials accordingly, is a must beforehand. As these off-seasons offer heavy rain and snowfall, cloud bursts, with high chances of natural hazards such as landslides, at lower terrains and avalanches risk, near the base camp and the pass itself.

Manaslu Circuit and Tsum Valley Trek Difficulty

The thrilling Manaslu and Tsum Valley adventure stands out as a moderately challenging trek, due to the long hour distance coverage, navigation along isolated and remote sections, daily altitude gain, and the different variations of terrain from forest to rugged, rocky, remote trails, consisting of several ascents and descents.

While many days, an insight into the local tea houses, cultures, and people, makes the journey engaging, on the other hand, as you ascend higher, the trail becomes more plain, secluded, with no trace of lodges, in between or the other fellow hikers, which might be challenging for some, who have never been to such restricted area trekking trail.

Besides, the route is not well marked, with dense areas and steep sections, in between, with no navigation signs, where the trekkers might lose the track, and get lost in between, causing minor injuries as well, if not assisted well, or hiked independently. Daily, this trek demands at least 5-6 hours of daily hiking, covering 8 to 13 kilometers, which is moderate and not so rapid, whereas the longest trekking day is marked by 9 to 10 hours, while crossing over the Larkya La Pass, an uphill walk, and a downhill route to Bhimtang, demanding a strong physique for sure!

The most concerning factor of this himalayan trail is the risk of altitude sickness, which is the most common hurdle at high altitude after crossing the altitude of 3000 meters, and attaining the top of the pass at 5106 meters, with such massive elevation gain. Hence, you must follow the preventive measures of AMS and safety guidelines to reduce such risk, while letting your body adopt the rising altitude as well. To minimise such risk, we've customised our 18-day Manaslu Circuit Tsum Valley itinerary with two acclimatization days at Nile (tsum area) and Samdo at the circuit trail, with a daily altitude gain of only 400-500 meters, ensuring safe ascent.

Ensure your body is hydrated with 4-5 liters of water, avoid drinking alcoholic beverages and smoking cigarettes, instead, fuel your body with nutritious meals, check your body via oximeter, at each stopping point, and most importantly, navigate along with the experienced local trekking guide throughout, for a safe navigation and enjoyable hike, without any hassle. Also, do not get influenced by others easily, and walk as per the itinerary that has been set. Lastly, engage in physical preparedness activities such as cardiovascular exercises, like running, walking, and steep climb via treadmill, and weight training as well, to make your fitness level stronger, proceeding the trail with ease. 

Accommodation and Meals

The accommodation along the Manaslu Circuit Tsum Valley route is on a tea house basis, hosted by the locals themselves, offering a warm, cozy hospitality, being well maintained hygienically. Even though the trail does not consist of any fancy lodging, you can expect standard amenities, with basic rooms, accommodating hikers, and cozily catering to the basic facilities required. The tea house is more on the remote side, with antique decorations in Tibetan patterns, where all lodges are in similar patterns, which makes the overall insights pretty intriguing and provides more Tibetan cultural exploration. 

Rooms are basic, with comfortable beddings, mattresses, cozy pillows, blankets, and warm enough for a night's stay, without having to require sleeping bags during peak times; however, it is still recommended to carry above 4000 meters, as the temperature drops below 0 degrees Celsius. The rooms are available in a wide range of options: private, twin sharing, triple beddings, or group basis, which will be arranged according to your privacy and comfort level. Basic facilities such as WIFI, charging access in the dining area, shared washrooms, laundries, and hot showers are available throughout the trailhead, with extra cost, depending on the lodges. Whereas, compared to the Manaslu standard trail, the rooms are simpler, remote, and the tea houses are more tibetan style built while covering the Tsum area.

On the other hand, for the meals, every lodge/homestay has a wide variation of menu, catering to the taste of everyone, from western American style meals to asian to mexican to asian to locals, keeping in mind the diet restrictions, and fulfilling meals for long distance hike. There are multiple dishes, for instance, for breakfast, Tibetan breads, Tibetan soups, paratha with curry, toasted breads served with peanut butter, jam, chocolate jam (Nutella), honey, any kind of hot beverages such as coffee, tea, milk, any kind of eggs (omelette, poached, boiled, fried, masala), etc.

Whereas, for the lunch and dinner options, a wide range, such as French fries, noodles with soup, chowmein, spaghetti, dumplings, pasta, pizza, even burgers, whole protein-filled bowls, etc., are available, which will be prepared soon after you order. Just take a note, before ordering the meals, inform the guide, or the locals (cook), about your dietary restrictions, and ingredient choices, so that it can be cooked accordingly, keeping in mind your health and diet. 

We also suggest you try local meals, and ultimate Dal Bhat, which includes all kinds of nutrients like fibers, carbs, protein, and can be refilled as much as you can, so that it fills your tummy and nutrients goal to undertake a long hour odyssey. Bring snacks: protein bars, dry fruits (almonds, cashews, nuts), chocolate bars (snickers, galaxy, filled with nuts), protein bars, to munch in between the trail, giving you instant energy throughout. 

Guides and Porters

Throughout this combined iconic route to Manaslu and the Tsum trail, you will be accompanied by our experienced, licensed local trekking guide, with more than 15 years of expertise and a high level of proficiency in English and Tibetan. They unlock the hidden gems of the ancient monasteries like Mu Gompa, navigate through unmarked trailheads, via dense forested areas, remote and isolated terrains, high altitude sections, where even GPS fails, to track, ensuring a safe journey, and covering every highlighted corner without missing out on anything. 

Our medically trained guides serve as your emergency responders, carrying comprehensive first-aid kits and oxygen for altitude-related emergencies. In this remote region with no hospitals or health posts, they provide immediate care, stabilizing patients until helicopter evacuation if needed. Apart from that, from the very beginning till the end, they aid you to follow the safety guidelines, check early symptoms of AMS, and also monitor your oxygen level via an oximeter. As the guides are experienced and locals of the Tsum area itself, they let you connect with the local communities of Tsumba, Nubri, and others, by interacting and engaging in daily activities, being a part of the celebrations and cultures, enriching the trip more than just attaining the destination or a certain pinnacle.

The sherpa porter, on the other hand, becomes your best help along such a high altitude adventure, letting you trail along ascend further in ease, as they take care of your heavy backpacks, upto 22 kgs, which can be shared between 2 hikers. As the porter is optional, we've not included it in our package cost, which you can hire, adding an extra cost of USD 380 for 18 days. Having a porter is always a great option, which you can look further into for a smooth adventure to the mountain areas.

Can I do the Tsum Valley and Manaslu Trek without a guide, independently?

No, Manasu region is categorized as one of the most isolated restricted trekking trails in Nepal, limiting the footprint of the trekkers, for the conservation of the locals' cultures, traditions, unchanged lifestyle, and maintaining the sustainability of the territory, at the same time. The limitation of the visitors has been highly effective in protecting the pristine nature wildlives, without being influenced by modernization. The Government of Nepal has implemented certain rules to enter the Manaslu Restricted Area.

Firstly, this trek cannot be undertaken without the assistance of a local licensed trekking guide; secondly, the guide must be hired through the local travel agency of Nepal, and lastly, solo trekking is not allowed, where each group must include 2 hikers, excluding the guide and porter, thus, a guided trekking is compulsory, and hiking without guide is impossible. These rules have been abided by for the safe navigation along such isolated routes, and high altitude odysseys, where the weather changes frequently, with very possible chances of natural hazards such as landslides, avalanches, or getting lost along the trail. 

Solo or Group Join: Which one is better for the Manaslu Tsum Valley adventure?

We can arrange solo private and group treks with Destination Himalaya Treks and Expedition, whatever you prefer, customizing the trip dates, itinerary, and cost accordingly. Just to let you know, the bigger the number of hikers your group holds, the lower the pricing gets.

Group Joining

As the government rules eliminate solo trekking, if you are a solo hiker, and seeking a travel partner to hike along, then group joining wins for experienced hikers, who can cope with any pace of hike, whether short or long hiking trail, with partners to trek with, sharing porter and guide costs. Every year, there are fixed departures for the Manaslu Trip, where other hikers await to join them, and proceed on the journey, creating an ever lasting memories.

However, some travelers prefer more personalized experiences. Group packages follow fixed itineraries, scheduled dates, and group paces which may not suit everyone. While 20% more affordable, matching others' hiking speed can feel rushed for those seeking:

  • Custom acclimatization (extra rest days)
  • Slower Larkya La ascent (beginners or seniors)
  • Flexible daily distances 
  • Private cultural immersion (Tsum monastery visits)

Private Group (Friends/Family)

If you do have a group/partner to trek with, then nothing is better than opting for a group trek to Manaslu and Tsum valley, where we can handle any group size, more than 12+, as well as customizing itineraries as you prefer, without you having to compromise. Along with a great discount on the package, we offer extra complimentary, add-on facilities, and an assistant guide (for trekkers more than 6), and a porter for every two trekkers. Here are the pros (advantages) that you can expect while choosing the private group trek, for such a thrilling journey:

  • Custom pace and acclimatization days
  • Better for senior citizens or beginners for the slow Larkya La ascent

Solo with Private Guide 

If you are someone who does not prefer group join and seek to hike along, enjoying your own company, and delving deep into nature, connecting with local lifestyle, cultures of the Tibetan communities, and craft itineraries, matching your choices, then, it is the best option that you can root for, which is the most famous one as well. Trekking solo gives you full accountability for a deeper exploration of the region, and you thrive in the remote section of Tsum Valley. Many adventure seekers opt for pa rivate lone trip, along with an experienced trekking guide, who lets you cover every highlighted spot, without missing anything.

Here are the major pros to expect duing solo private trip:

  • Flexible schedule
  • Customization of itinerary (time/budget/route/acclimatization days)
  • Extra complimentary and early bird offer
  • Private assistance of the trekking guide (medically aid, licensed and trained)

Permits for Tsum Valley Manaslu Circuit Trekking

To do this trek, four permits are required for this trip to the Manaslu Tsum area, which must be obtained via a local travel agency and cannot be attained independently, with the paperwork all handled by the agency itself.

First and foremost, the most essential permit is the Restricted Area Permit (RAP), giving you a full hand obligation to trail along the isolated restricted remote area, after fulfilling the requirement of two trekkers in each group, excluding the guide and porter, along with the trek being guided by nepalese company. The cost for this permit varies according to the seasonal basis, depending on which span of the year you undertake the hike. During the peak season, Spring (March to May) and Autumn (Sep - Nov), the permit fee is USD 100 per person, for the very first week, and an additional fee of USD 17 per week is added per day, beyond a week.

During the off-season time (Dec - Aug), monsoon and winter, the cost gets lower, at USD 70 for 1st week (7 days), and an additional cost is charged per day at USD 10; thus, this permit is the most expensive one, and essential, for the Larke Pass summit. 

Second permit, marks to be the Manaslu Conservation Area Permit (MCAP), costing approximately USD 28 (NPR 3000) per head, for foreign nationals, and USD 8 (NPR 1000) for SAARC nationals, and only NPR 100 for Nepalese trekkers and free for children below 10 years old. As this trip also covers the Annapurna region as well, you must get a hands-on the Annapurna Conservation Area Permit (ACAP), which cost somehow similar to MCAP 

Lastly, to cover the Tsum area, another unique permit is required, the Chumnubri Rural Municipality permit, where the costing also depends on the off-seasonal and peak-season basis.

All these essential permits and paperwork will be arranged by us once your booking is confirmed with us, covered in our package itself, with no additional cost.

Travel Insurance

For this trek to the Manaslu Circuit and Tsum Valley, it is one hundred percent crucial to obtain travel insurance that covers all the essentials, such as medical injuries, expenses, theft, trip delays, cancellation, and most importantly, evacuation above 3000 to 6000 meters.

Having travel insurance along with you ensures that you're in safe hands, in case of an emergency, natural hazard dangers like landslides, weather changing situations, avalanches, etc., and acts as a quick medical response, as the trailhead does not have any hospitals for severe medical conditions. No matter how beginner, pro, or experienced you are, the possibility of the AMS (Acute Mountain Sickness) is always there, ensuring a good policy becomes a great help, if any uncertain situations occur, by any chance, saving extra medical cost, and arranging the helicopter evacuation immediately.

Booking Procedure

To book for this trip, we only require 10% of the total trip cost for the arrangements of the necessary logistics, as you prefer. Booking with us, at Destination Himalaya Treks and Expedition, is one hundred percent safe and easy, as we've been operating as a locally based travel agency for more than 15+ years, being affiliated with TAAN (Trekkers Association Agency of Nepal) and NMA (Nepal Mountaineering Association), thus, you can trust us for your adventure for sure.

The payment can be done just within a minute via online, website, Western Union, as an advance, and the remaining amount (fare) shall be paid after arriving in Nepal, Kathmandu, the capital city. After the payment is done, we will send you a booking confirmation receipt, mentioning your name, amount received, via mail and WhatsApp. Afterwards, please send us your original passport photo, recent photos, flight details, and travel insurance (if you have one).

Last Minute Booking

If you haven't booked the trip in advance, then we offer last-minute booking for this adventure, even up to 1-2 days; however, 100% total cost is required for last-minute booking, as we have to arrange all logistics immediately. If you have any further queries, then feel free to reach out to us through email at info@destinationhimalayatreks.com, or WhatsApp / direct call at +977 9851016814, anytime, as we are available 24/7 to assist you.

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min gurung
Min Gurung
+977 9851016814
What Our Guests Say?
Manaslu Circuit Trek

t was an absolutely great trek with Destination Himalya Treks and Expedition. After 2018 it was my second trek with Min Gurungs trekking agency and everything was well organized. I...

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Eoscat61
December 31, 2024
Manaslu Circuit Trek

It was an absolutely great trek with Destination Himalaya Treks and Expedition. After 2018 it was my second trek with Min Gurungs trekking agency and everything was well organized. I...

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E
Eoscat61
October 24, 2024
Manaslu trek

After corresponding several times we agreed with Destination Himalaya for Manaslu trekking. It was perfect organised, our guide Huk was so supportive to us, hard working and well experienced. Weather...

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Choden Tshering74
April 16, 2022
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