Everest Base Camp Budget Trek - 12 days

How challenging is the 12 Days Mount Everest Base Camp Trek?

This 12-day Everest Base Camp tour simply falls under a moderately challenging trek; however can be proceeded successfully by beginners, senior citizens and kids, as the itinerary is set considering all paces of hikers. Meanwhile, you must have a basic level of fitness to hike for 5 to 6 hours per day, through diverse kinds of terrains, as the trailhead involves frequent uphill walking and continuous descending, one must ensure to at least do some preparations and training beforehand. 

The distance to EBC from Lukla, from where the trekking actually begins, covers approximately 62 kilometers (45 miles), in total, whereas you must cover 9 to 12 kilometers of hiking per day, which surely demands good physical fitness, so if you have no prior Himalayan adventure experience, then engage in cardiovascular exercises, such as running, or just completing, 10K steps, per day, to level up the stamina.

Besides, along the trekking route, there are some steep, rugged terrains and slippery, icy sections, as well, whereas the most challenging part remains the ascent to Kala Patthar - 5545 meters, or the journey to EBC via Gorakshep, where you'll go through a rocky and glacial pathway, with an altitude over 5000 meters, so ensure to ascend slowly, and follow, the preventive guidelines, like enough sleep, maintaining balanced diet, keeping the track of pulse rate through oximeter, and staying hydrated.

All in all, this trek stands to be a moderate trip, which does not demand any age limitations, and suits every pace of hikers, with a properly set itinerary, and prior preparation of 3 weeks to 1 month in total. 

Is Everest Base Camp Trekking Your Adventure Match?

Are you still concerned whether this trek to the base camp is your cup of tea or not, or are you just overthinking and having thousands of doubts, whether you could ace this almighty adventure, or not? Well, to be honest, anyone having a positive, enthusiastic mind, great determination, motivational insights, and prior preparations can easily proceed on this adventure, even with a basic level of fitness. Can you believe that many senior citizens, over 60+, or the kids under 15 with families, and someone who has never, ever been to the mountains, have smoothly completed this trip, yes! More than 50,000 hikers in 2025 have made their dream come true, which includes all sorts of individuals, with distinct mindsets, so rather than making excuses, make your dream now, if not now, then never!

Senior Citizens over 60+: Age is just a number

Many folks, across the globe, have been to the base camp successfully, with not much of a hassle, while some celebrate their retirement, some celebrate their 60th and 70th birthday, while some consider it as their achievement, at such an age, ageing like a fine wine strongly. To date, we have guided more than 100+ senior trekkers to, with a customised itinerary that matches their pace level, and a budget that fits in their pocket. While many might consider being at the height of 5545 meters, at such an age, to be frustrating and back-painful, situations, rather, visualise making your dream come true, and standing at such an elevation, giving you a heavenly golden panoramic insight of the mountains.

Kids under 15 years, hitting their first-ever milestone with family

Imagine making your adventure to the foothill of the world's highest peak, with your kids, making a new memory, that your children, growing up and narrating it to their grandchildren, rather than always being stuck in gadgets, social media, and 24/7 hours. Well! Education implies, for your children, more intellectually, when they get to know about other cultures, traditions, see the mountains, landscapes closely, with their own gaze, rather than instigating them in movies or books.

Kids are like a new notebook, whatever you try to fill in, it depends on you, let your kids know what's hidden on the other side of the world, far from the gadget and device, let them feel relaxed, at the same time, be humble, with every cultures, and religions, and let their playschool be the himalayas, for few days, and notice the changes in them, well, that's how, each parents felt, after this trip.

To date, we've guided many families, alongside kids, at a comforting pace and with amenities, where their safety is safeguarded by our expert licensed guide, and the itineraries are crafted as per the kids' holiday schedules. We also offer 5% off to families travelling with children below 15 years, for the year 2026 and the upcoming years ahead.

Private Trek for Couple and Solo Odyssey

Looking for some alone time, with yourself, or are you thinking about taking out your loved one to somewhere peaceful, or somewhere that you can flex, your lovely relationship to, or thinking about a fresh new beginning, yes, a celebration for proposal to ask out, or marriage honeymoon with the love of your life, then, look no further! Private trip, lets you delve into the beauty of nature, the freshness of the mountains' air, and the serenity of the Himalayas, just like your relationship bond, creating everlasting memories, to be grateful forever. 

Meanwhile solo trek to EBC for 12 days straight, let you spend some tranquil time with yourself, far from the crowded and busy life of 5 to 9 jobs, where everything, including the logistics, will be arranged for a solo trip, where you do not have to share with anyone. 

Whether it's your honeymoon trip, or time to restart a new life with your partner, or a solo adventure, well! This trip is your call.

Group Departure: Small Groups, not letting you feel left or alone in the Himalayas

Not someone who likes to walk off alone, and would rather prefer to be with a keen-minded group like you, who loves to delve into the mountains, and seek thrilling adventure, well, we offer fixed group departures, which you can relatively join in, and hike along together. However, wait! thinking, whether privacy can be an issue, then no, please do not misunderstand with that, even though you opt for the group trek, your privacy is respected, where the rooms will be arranged accordingly, if you want, just let us know beforehand.

Whereas, while a group trip might sound a bit awkward for introverts, it surely tends to be a great and best choice for, who seek to make new friends, boasting self-confidence at the same time.

When is the best time to undertake the Everest Trek?

The ideal seasons to visit Everest Base Camp for 12 days stand out to be Spring (March to May), and Autumn (September, October, and November), and it remains the same for any duration of the Everest Budget Trek. This span of the year offers the ideal weather and moderate temperature conditions, with mild humidity, without any risk of high levels of snowfall and rainfall, making the route safe to undertake. Whereas, at the same time, if you are looking forward to doing this Himalayan trek during the monsoon and winter, then it is undoubtedly possible, but make sure to recognise your ability to handle cold weather and harsh, snowy trailheads, at higher altitudes, and extremely muddy forest routes.

During the Spring season, from mid-March to late May, the forest and lush green valley are beautifully thriving in the shade of red rhododendrons, and offer long hours of daylight, where you get to explore more and enjoy the picturesque flora comfortably. The temperature range usually ranges from 5 to 12 degrees Celsius during the day, whereas, might drop to -5 degrees Celsius near base camp, which is comfortable enough, because it is a high altitude trek, with clear views of mountains and landscapes transitioning from woodland to alpine valley.

On the other hand, Autumn stands out as the busiest and peak season for the Everest Base Camp Trek 12 days, as it comes after the end of the monsoon in the Himalayas, the rainfall clears, the dust out, and the fogginess clears, showing the best prominent views of the Himalayas. The temperature lies between 5 to 14 degrees Celsius, in the daytime, and doesn't fall below 0 degrees Celsius, at night, even at higher altitudes, making it one of the most ideal seasons, even for beginners, without draining you out or creating any possibility of high mountain sickness. Apart from that, the main festivals - Dashain and Tihar- fall between September to November, the Autumn in the Khumbu region, are fully thrived with celebrations and show you the reunion of family, back home.

With the perfect blend of the weather and favourable climatic conditions, with the unhidden views of the Himalayan panorama, with dry terrains to venture out, Spring and Autumn are the best times for the budget trek to Everest Base Camp.

Confused about choosing one? Ideal seasons not matching your Holiday Duration and Preferences?

• Winter (December, January and February): High level of snowfall, above 4000 meters, after crossing Dingboche is expected, with cold temperature and climatic conditions below -5 to -12 degrees Celsius, near the base camp. While the experienced hikers tend to fall in love and adore the winter season, due to snowy navigation and challenges, willing to push limits, and the rewards are the snow-wrapped mountains, whereas it is not suggested for first-time hikers.
• Spring (March to May): If you love the colourful blooming flowers such as rhododendrons, the national flower of Nepal, white pines and orchids, and crave to seek more, in the sunlight hours day, then choose the season of spring. Someone who prefers, easier and smoother adventure, navigating through dry terrains, where the clear weather and temperature (humidity) match each other, offering a chill hike, with fresh air, do not miss out exploring the Khumbu region, at this period of time.
• Monsoon (June to August): Known as a nightmare, time for high Himalayan adventure, where the trail to Everest Base Camp becomes fully muddy, slippery, and infested other mosquitoes, due to heavy rainfall, making the trip strenuous. At the same time, heavy precipitation (snowfall) and the continuous changes in weather and temperature might be frustrating to new hikers, as the clear views of the mountains become questionable at the same time.
• Autumn (September to November): Perfect weather, stable climatic conditions, with the distinct insight of the panoramic Himalayan peaks, and the boisterous celebration of Tihar and Dashain keep you intrigued.

Any of the ideal seasons between two springs and autumns doesn't matches your perfect time duration and holiday or personal choices. Well, if that's the case, then do not let your timing become your only reason to shatter your dreams. We offer, off season trekking adventure to the base camp safely, with the assistance of the expert guidance, where the itinerary will be arranged, that fits your pace level, and weather demands as well, thus, you can consider opting for mosoon or winter as well, with proper preparations beforehand, and comprehensive packing gears and essentials, as the trip demands.

How weather affect Lukla Flights: What You Must Know?

One of the major things to consider during the 12 Days Mount Everest Base Camp Trek is the delay of the Lukla Flight, which might get delayed for 1 day, or diverted to Manthali Airport - Ramechhap, so make sure to be prepared accordingly. So, you might wonder, why does the Lukla Flight get diverted? Well, to answer your generic question, during the peak season, there is a huge air traffic, and for safe air navigation, instead of taking a flight from Kathmandu - Lukla, you will take a flight from Manthali Ramechhap, for safety purposes. 

If it gets rerouted to Manthali, then our licensed trekking guide, will come to pick you up at early morning to take a drive to Ramechhap for 5 to 6 hours, and then take a flight from Kathmandu to Lukla, whereas, if everything goes, right wih air traffic, then, we will take a direct flight to Lukla from Kathmandu, for straight for 35 minutes.

On the other hand, also note down, to take 1-2 contingency days (extra days), for the flight back home, as if the weather gets worse (rainfall/snowfall), the Lukla flight might get delayed for 1-2 days, which happens rarely, during peak seasons, however it is suggested to take extra days, and book flight back to your country accordingly. Also, if the regular flight gets delayed, then you can opt for a Helicopter tour  to either reach Lukla, or from Lukla, or Goarkshep, with an additional cost from USD 350 to USD 500, depending on the route and passengers.

To know more, you can check our recently updated blog: Lukla Airport, which has an overview regarding the flights, delays, and cancellation possibilities, and so on.

4-Week Everest Trekking Preparation Plan: Your Quick Must-Do Checklist

Before your trek to the Everest Base Camp for 12 days, it gets started, here is a quick checklist, or a plan that you can consider to be prepared for this adventure, that includes, physical strengthening program, building a positive, optimistic mindset and maintaining diet plans, and emergency preparedness as well.

Week 1:  Build a Strong Foundation: Start Slowly, yet optimise an Efficient Planning

• Mental: Set a clear goal, reflect on yourself, whether this trip is what you want or not, imagine being on the trailhead, and start listening to a positive podcast, with Himalayan adventure stories, cultures of Nepal (Himalayas), and try to engage in meditation, or yoga, to create a calm mindfulness.
• Physical: Start with cardiovascular exercises, such as walking to the nearby store. If you are used to driving (means of transportation), then, rather, consider walking 30-35 minutes to buy groceries, and so on. Then, increase it slowly, the stamina by light workouts such as jogging, walking, cycling and swimming.
• Medical: Consult with your doctor regarding the trip. If you have any sort of health issues, speak out to him. Also, do a full body check out, and ensure that everything is ok or not with your body. 

Week 2: Increase your Strength and Continue your workouts by levelling up the Stamina

• Mental: Try to create a positive, enthusiastic mindset, try to hang out with friends, especially with those that you are close to, and also, mainly with the hikers, setting hawk-like eyes on your goal.
• Physical: Increase your cardio sessions to at least 5 days a week, and also engage in treadmill walks, runs, or long hours, hitting 1 hour to 1.15 hrs of incline walk, to build the calf muscles.
• Medical: Check up your heart and liver, as well, and also, engage in research regarding the symptoms, and preventive guidelines for the AMS (Acute Mountain Sickness) and pack the personal first aid kits, right now, tailored to your needs.

Week 3: Build your Skills and Focus on Self-Motivation More

• Mental: Try to be self-reliant, try to reflect on your inner goals, build self-motivation, and keep in mind that nothing is impossible, with your willingness, visualise you are at the Himalayas, and practice breathing and techniques.
• Physical: Try to engage in a hike, nearby, 4-5 hours is okay as well, or do long walks, nearby parks, with a loaded backpack of 6-8 kgs, so that it builds your flexibility and back muscle at the same time.
• Medical: Get updated with your health, and know what your health is leading to. If you have any kind of serious situation regarding your health, then keep visiting your doctor.

Week 4: Final Preparation

• Mental: Keep your mind calm, and excited at the same time, just like you were on the very first day. Also, once again, try to review the trekking plan and keep on updating us, just for your peace of mind.
• Physical: Rather than focusing on building muscle or physical strength, try to stretch out, let your muscles be more flexible and rest properly
• Medical: Recheck if all the medical supplies have been packed or not. Try to stay hydrated and avoid any sort of junk foods. Stay on your diet by having nutritious food instead. Ensure to check the travel insurance documents policies again, whether they include all the safety policies and quick emergency procedures or not, especially the helicopter evacuation over 3000 meters.

If you are quite hassling on how to be trained for the iconuc expedition, then consider taking a good overview of our article, which provides complete guidance on the preparations and training for the Mount Everest Base Camp Trek.

Why This 12 Days Everest Tour Package Is Your Answer to Trekking Hassles (With Destination Himalaya's Expert Touch)

• "Logistics sounds too complicated" → From your very beginning of the journey, soon after you land here in Nepal, you will be provided every necessities, where your hotels in Kathmandu, will be arranged, the flight pick up and drop off will be done, and most importantly, from the Lukla flights to arranging the paperwork, and permits, lodges, tea houses, experienced sherpa local guide, and a standard meaks, to keep you full, and comfortable, throughout the trip. The logistics, along with other essentials, will be handled by us.
• " I don't have more than 20 days here in Nepal" → Not an issue, our 12-day Everest Trek gets completed within two weeks, as it has been planned accordingly.
• " What if some unexpected situations occur in the mountains?" → In case the flight to Lukla gets delayed somehow, unexpectedly, or due to the weather delays, then we will set one buffer day (extra day) as a backup, or the best option is returning to Kathmandu via helicopter from Gorakshep, or Lukla, which most hikers do as well.
• " I want an authentic local trekking experience and local knowledge, rather than just being guided safely" → Our licensed trekking guides are locals, sherpas, who have been guiding hundreds of hikers to the region itself for almost 3 decades now, letting you pass through highlighted spots, villages, monasteries, and assisting you to interact with sherpa locals as well. We are not selling just tickets; we also want you to fully experience the root culture of the Himalayas, and also stay safe at the same time, as our guides are medically trained as well.
• "Will I be too tired, zoned out to enjoy it?" → Medical help line posts are along the route, with different posts where medical assistance is given. Ensure to include helicopter evacuation over 3000 meters, and maintain your pace level. This personalised trekking package is crafted with pacing strategies, keeping you engaged with intellectual strategies, just ask - Moniqie Gerfen, aged 60+, who balanced the rest, effort and pace, and hit her five times success access to the Everest Base Camp.
• " Can I ignore the trails to return from the base camp?" → Stephen and Christina added a helicopter return to Kathmandu, so that they can return within the estimated time, to catch their flight on time, after spending 10 memorable days, time, at the Himalayas, where the tailored itinerary kept them at ease.

What's your excuse now, despite all the chaotic thoughts and questions, this adventure is not such a hassle adventure, as you think, where your logistics will be safely handled, the itineraries will be customised, and throughout the trip, the assistance of an experienced local guide keeps you intrigued. 

A Typical Day during the 12-day Everest Base Camp Trek: What does everyday look like?

Every day, something new unfolds, and unique features will tend to reward you throughout the journey, as the trek itself passes by one of the most iconic trailheads - the Everest region and the world's UNESCO heritage site - Sagarmatha National Park, the pristine landmark will amuse you. Throughout the Everest Budget Trek, you will be assisted by our experienced licensed guide, who will show you safe navigation, with a brief explanation about monasteries, mountains, and every highlighted aspect of the iconic region. Now, let's take a brief look at what everyday life looks like.

The morning basically begins with a sunrise view of the Himalayan panorama range, and breakfast will be served at 7:00 AM, at the dining area, or the sitting area outside, along the surrounding mountains. After the delicious breakfast, is delved in, we will begin our trip sharply at 8:00 AM, or before that, in the mild humidity. Also, if possible, then, try to head out earlier, so the viewpoints won't get disturbed by the huge crowds.

The trekking route takes you through several kinds of climatic zones and terrains, from woodlands with the blooming rhododendrons in dense forest, and Sherpa villages in between, exploring culture, with a gradual open landscape of mountains, showing the marvellous transition of the highlands.

Approximately 1:00 PM - 2:00 PM, the lunch hour begins, at the stopping point of the tea house, in between the trekking trail; also take note that, some days, we might carry a packed breakfast or lunch, like during an ascent to Kala Patthar, as we must set off earlier, to not miss out the sunrise mountain views. Between 3:00 to 5:00 PM, we'll basically reach the tea house, our next destination (stopping point). If you get there earlier, then explore the nearby viewpoints, monasteries, and Sherpa villages, but make sure to come back to the tea house before darkness (before 6:00 PM).

The dinner will be served before 7:00 PM or between 7:30 PM. After savouring dinner, we will discuss with the trekking guide regarding what to expect on the very next day. If you feel any confusion, then make sure to raise queries (questions). The rest of the evening, make the most out of it by engaging in interaction with locals, playing UNO cards, music, dances, and musical instruments, and get a good night's sleep, and dream about what another day has got to reward you.

Possible Risk of Altitude Sickness, and Safety Guidelines to Follow Thoroughly 

The risk of AMS (Acute Mountain Sickness) remains one of the most vital aspects during any Himalayan adventure; however, during this 12-day Everest Base Camp Budget Trek, the chances of altitude sickness are low, and as the itinerary involves two acclimatisation days. On top of that, our Everest Budget Trek doesn't ascend more than 400 to 500 meters per day, where you'll gradually ascend, adapting to the rising elevation, without rushing the itinerary. 1 acclimatisation day is set in Namche Bazaar, and another in Dengboche, intelligently, with the experiences of professional teams, so before you ascend higher, your body gets used to such adverse mountain altitude.

Throughout this trip, you will be assisted by an experienced licensed trekking guide, who is medically equipped, and who will become your first-hand medical assistance if any unfortunate minor accidents occur; however, to avoid such challenges, they follow major preventive guidelines, and navigate through safe areas, hence, the risk remains very low. Meanwhile, some safety measures are highly suggested to follow along the trekking route to prevent hazardous conditions like altitude sickness:

• Make sure to drink at least 4-5 litres of water per day, to avoid dehydration and mouth dryness
• Consume healthy, nutritious foods (meals), consisting of all the fibres, proteins, and carbs, to energise the body for the long journey ahead
• Take a gradual ascent of 400 - 500 meters per day, not covering more than 12 kilometres beyond 8 hours, and hike slowly and effectively
• Avoid smoking and drinking alcoholic beverages after crossing the elevation, 3000 meters, instead, have some garlic soups or ginger soups, to stay warm
• Track your pulse rate through an oximeter at every stopping point, and if it's not normal, then consider descending to the lower elevation or seeking medical help
• If you feel any uncomfortable or symptoms, such as headache, loss of sleep or appetite, insomnia, vomiting, or dizziness, losing control, then inform the guide immediately

Accommodations during the Everest Base Camp Budget Trek

Throughout the Budget Everest Base Camp Trekking 12 Days, the standard lodges or tea houses will be provided at every stopping point, in basic lodges on a twin-sharing basis; however, a single bedroom will be provided to female solo hikers, ensuring comfort and privacy. Or, if you are hiking alone, without any partner, then a private (single) room will be given.

The rooms are simple, basic, with a shared washroom (eastern style), which are well-maintained and hygienic, with comfortable bedding configuration, a mattress, pillows, and electric blankets, offering a cosy and warm environment at such a high altitude. The tea houses offer every amenity, such as hot showers, laundry facilities, and wifi, with an additional cost, and the electric sockets are only available at the dining area, paying an extra $ 2 to $ 3 depending on an hourly basis. 

If you want an attached washroom, then you can upgrade your accommodation by adding cost, just to update the lodgings, or directly opt for the Everest Luxury Lodge Trek,  which offers private bathrooms and single or double beddings.

Meals and Drinking Facilities throughout the 12 Days EBC Trek

Our Everest Base Camp Budget Trek package includes the standard meals, Breakfast, Lunch, and Dinner, throughout the journey, catering to the tastes of every individual, from locals to Westerners' cuisine, for a full 12 days. Honestly speaking, the Everest region is basically more like a luxury facilitated Himalayan adventure, as the lodges have ample menu sections displayed, that you will even get the options of vegan and gluten-free options. While the breakfast comprises several options, such as Tibetan local breads, served with egg and a curry, chapati with bean curry, etc., catering to the taste of locals, toasted bread with any kind of omelettes, boiled eggs, jam, peanut butter, etc, offering diverse options.

Other meals, for lunch and dinner, include several options, including pizza, burger, sandwiches, ramen, noodles, spaghetti, spring rolls, suiting the taste of Western, whereas others, such as chowmein, dumplings, and the ultimate Dal Bhat, served with soup, non - veg curry, chicken, and red meat curry, with lentil soup, pickle, salad, stands out to be everyone's favourite. Basically, throughout the trip, you will be provided a menu, where you can choose any dish, and it will be prepared and served to you soon after. Also, just a pro tip, while ordering, make sure to mention if you have any dietary restrictions, or would love to include anything extra. 

On the other hand, for the beverages, from cold drinks to hot ones like soups, and boiled drinking water are available throughout the trip, for the bottled water, you must pay $0.5 to $ 1 at the tea house. Other than that, 3 standard meals, breakfast, lunch, and dinner, will be covered by our package, with a cup of tea or coffee per day.

What are the Permits required for the Everest Budget Trek?

To do the 12 Days Everest Base Camp Budget Trek, two permits are required for the trip. Firstly, to enter the Sagarmatha National Park officially, one must obtain a Sagarmatha National Park Entry Permit to venture out into the pristine area. Another permit used to be the Trekkers Information Management System Card (TIMS Card); however, it has been replaced by the Khumbu Pasang Lhamu Municipality Permit recently, so, TIMS Card is not needed. Our package covers the cost of the permits, and the paperwork will also be managed by us, soon after your booking is confirmed with us. 

• Sagarmatha National Park Entry Permit cost: USD 25 (NPR 3000) for foreign individuals, and USD 12 (NPR 1500) per head for SAARC visitors, whereas the permit cost for Nepalese citizens is free.
• Khumbu Pasang Rural Municipality Permit cost: USD 17 (NPR 2000), for every trekker, including SAARC and Nepalese hikers

Can I skip Travel Insurance for this trip to EBC for 12 days? 

No matter which Himalayan adventure you are willing to head toward, travel insurance remains a vital part, and we highly recommend you get a trip insurance policy with a good clause, even though this 12 Days Everest Trekking possesses a mere chance of any kind of challenges, like landslides, altitude sickness, or route navigation, with the assistance of a trekking licensed guide. However, as the medical accessibility is limited, and is not available after crossing Lobuche or 4000 meters, travel insurance helps with the helicopter evacuation, if things get worse, at higher altitudes, like AMS (Acute Mountain Sickness).

While opting for travel insurance, ensure that the clauses include medical injuries, theft, luggage lost, or delay and cancellation of the flight, and most importantly, make sure it has a helicopter evacuation. Having proper insurance not only allows for emergency medical assistance but also lets you hike with a free mind and saves a lot of money. 

Packing Gears and Essentials Checklist for the Everest Base Camp 12-day Hike

During the Budget Everest Trek 12 Days, there are some gears and equipment that you must consider, to tackle all kinds of seasonal and weather conditions, so ensure to pack correctly. Here are some of the checklists, regarding clothing essentials, footwear, and some miscellaneous items (must-haves) during this trip, considering the high altitude and unfortunate climatic situation.

Clothing Items

• Moisture Wicked T-shirt - Minimum 5 to 6 Dry Fit T-shirts that are sweat-soaking and light
• Light-weight Hiking Pants 
• Fleece T-shirts - full sleeves (min. 2-3)
• Shorts - to wear in lower altitudes
• Thermal t-shirt or Fleece inside shirts
• Waterproof and windproof Jacket 
• Down Jacket or Puffer Jacket - at least 1
• Trouser - comfortable ones to wear in a tea house

Foot Wear

• Hiking Boots - at least 1 pair with a strong grip
• Crampons - not necessarily important
• Comfortable shoes - work as a substitute for boots at low altitudes
• Flip Flops/slippers - to wear in the tea house
• Long trekking socks - helps in avoiding blisters and protects from cold (5-6 pairs)
• Normal cotton socks - 4-5 pairs

Miscellaneous Items: Must-Haves

• Toiletries items - Toilet rolls, towels, biodegradable soaps, toothbrush, paste, wet-tissue, shampoo, hand sanitizer, etc.
• Skin care - Moisturizers, Lip Balms, Sunscreen SPF 40+, etc.
• First Aid Kit - oximeter (to check pulse rate) and water purification tablet (to purify the drinking water)
• Power Bank and Extra Batteries
• Permits and Insurance paper - photocopy as well

Equipmets

• Backpack (35 L to 45 L) - Duffle Bag (will be carried by a strong porter)
• Day Backpack (15 L to 20 L) - to fit in personal essentials 
• Waist Bag - to pack gadgets, cash, chargers, snacks, etc.
• Sleeping Bag - 20 degrees to adjust to the higher elevation (optional)
• Sun glasses - UV protected
• Trekking poles -1 pair (adjustable one)
• Brimmed Hat or Cap
• Gloves (screen touchable) and warm gloves - 1 pair
• Water Bottle - practice sustainability 

These are the suggested packing lists that we usually recommend; however, some of the items can be included or excluded as per your choice. The sleeping bag and duffel bag will be provided to you upon request; just make sure to inform us before trekking, while booking the package.

Lock in Your Spot: Easy and Safe Booking for Your Dream Trek

To secure your booking with us, the booking procedure is simple, and the payment gateway is easy as well, where you just have to pay 20% advance of the total trip cost through our website. If you are already in Nepal, then the advance payment can be made in person as well. Also, as members of TAAN (Trekkers Agency Association of Nepal) and NMA (Nepal Mountaineering Association), we are highly affiliated. To make your payment gateway safe and trustworthy, after your payment is made, we will notify you via mail, or whats app, or whatever social media platform you are comfortable with, sending you a receipt.

Meanwhile, for the last-minute booking 12 Days EBC Trek for 2026 and 2027, if you are already late, such as a week before, then 100% booking must be made, as we have to arrange permits, other logistics, and especially, the Lukla Flight, ticket arrangements, as soon as possible. If you have any confusion or queries, then email us at info(a)destinationhimalayatreks.com or WhatsApp, Viber us at +977 9851016814. 

Travel Tips for a Smooth, Hassle-Free and Eco-Friendly Adventure

1. While being in Kathmandu, ensure to get a Nepali SIM card, NTC or NCELL, for communication purposes. While on the trekking trail, the SIM can be easily accessed; however, it requires a passport photo copy, passport-sized photos, so make sure to carry one.
2. The ATM accessibility is available, till Namche Bazaar as well. After navigating from here, leaving the major hub behind, there are no credit or debit card facilities, so carry cash, estimating daily personal expenses, to buy beverages, or drink bottled water, tipping guides and porters and so on.
3. The luggage limit for the Lukla Flight shouldn't exceed 15 kgs per head, so make sure to fit in the gears and essentials, which are only required, by not going beyond the weight limit, which costs you extra.
4. Even though the charging facilities are available throughout the trip, in each tea house that you will settle in, it is only accessible in the dining area, so for ease, carry a power bank to connect your gadget, in case of emergency. Also, take note that charging costs you approximately. $ 2- $ 3 depending on the hourly basis, which stands the same for WIFI as well, which you can connect, at the dining area at the tea house, paying an extra fee ranging from $ 3 to $ 5.
5. Follow the pace and assistance of the trekking guide, and also, the guidance as well, following the safe route, safety guidelines, and also, while buying gears, sovuniers, beverages, so that, you can avoid the over cost, which might costs you triple the price, as you are completely unknown, about how the himalayan expenses, costs as.
6. Consider bringing crampons or a sleeping bag to get adjusted to cold temperatures and stay warm, and ensure a smooth navigation, as the weather can change anytime, frequently.
7. Set 1-2 buffer days (contingency days) for the Lukla flight might get delayed, for a day or 2 days max. where you might miss your flight back to your home country.
8. Do not throw waste wherever you want; there are many dustbins in between, where you can throw the waste, and it gets disposed of later, turned into something useful.
9. Carry reusable water bottles, so you can refill them. Rather than buying bottles and disposing of them anywhere, minimise the single-use plastic waste.
10. It is suggested to bring biodegradable soaps and toothpaste, for instance, made with bamboo and wood, minimising the plastic or harsh materials that affect the environment.