Best Season trek to Everest Base Camp in 7 days
The ideal seasons for 7 days Everest Base Camp Trekking are the springtime, starting from March to the end of May, and the autumn season (mid-September to November), where you can expect clear views of the mountains and landscapes, due to stable weather and climatic conditions.
During this span of the year, the temperature is mild, without any heavy chance of precipitation (rainfall or snowfall), making the terrain dry and safe to navigate, without draining you physically or mentally, which happens in the summer (monsoon), usually. As it is a rapid itinerary, without any acclimatization day included, in between, knowing the idyllic season, and opting for the hike, is crucial to avoid the hassle of delay of Lukla Flight, which is why we recommend the seasons of Spring and Autumn, other than other times, thus, these particular seasons are highly recommended.
On the other hand, during the monsoon and winter seasons, with the rapid fluctuations of temperature and changes in climatic conditions every hour, we do not suggest these off-season, especially to those having no prior experience or beginners, but can surely commence by the experienced hikers, with a properly crafted itinerary and packing essentials.
Spring (March to May): Spring marks one of the best times for the EBC Trek, where the thriving blossom of the red rhododendrons adorns the trailhead via Phakding, Namche Bazaar, enchantingly, with the crystal clear insights of the himalayan peaks such as Ama Dablam, Tharmseku, Mt. Everest accompanying you in each stride. The day sunlight lasts for a longer time, where you can comprehensively explore the iconic spot, for a longer time, without worrying about the darkness, or speeding up your itinerary rapidly, than it was planned, slowly and steadily, proceeding with the hike further. The temperature usually ranges from 12 to 16 degrees celsius, at day, and falls below 0 to -5 degrees Celsius at night near the base camp, which is comfortable and cozy enough to settle in at night time.
Autumn (September to November): Autumn, on the other hand, stands out as another peak season, where the thriving festivals of Dashain and Tihar fall in between, and the very unlikely possibility of precipitation, as it comes after the conclusion of the monsoon time, presents the clear mountain views and dry terrains to navigate as well. The humidity remains stable, with the temperature ranging from 14 to 18 degrees Celsius, and falls to -5 to -10 degrees Celsius, till the beginning of November. Meanwhile, before winter arrives, from mid-November, a fall in the humidity is expected, with less snowfall, as well, and the temperature dropping to even -16 near the base camp itself, so if you are opting for this timeframe, then consider carrying a sleeping bag along with you.
7 Days Everest Base Camp Trek Difficulty
The Everest Base Camp Trek for one week is generally considered a moderately challenging adventure in the Himalayas, which demands a rapid pace of hiking without any acclimatisation days set in between, long hour distance coverage, and navigation through diverse kinds of terrains, making it a strenuous trek. This trek gets completed in just 7 days, where every day, you must hike along the rising high elevation above 3000 meters, which can be challenging, especially for first-timers, senior citizens, and families trailing along with kids; hence, this trek is only suggested for experienced trekkers.
Even though the trekking trail follows the same standard trailhead, just as a regular itinerary, this 7-day Everest Trek includes no acclimatization days in between, which might mentally fatigue you if you've never been to the Himalayas before, so make sure to follow the preventive measures to avoid the possible risk of altitude sickness. If you are a beginner, then consider 1 extra acclimatisation day at Namche Bazaar, or Dingboche, so that your body gets adapted to the rising high elevation before navigating above 4000 meters. Remember to note down that, while ascending at such a high altitude, the oxygen decreases, with the uncertain changes in the weather and climatic conditions, so make sure to hike at the peak seasons, and hydrate yourself well, take a gradual ascent, and stick to the plans that have been made before the trek gets started, and follow the navigation of the trekking guide only, without being influenced by other fellow hikers.
Besides, on the good note, as this is the 7-day Everest Base Camp Trek with Helicopter return, the navigational route and daily distance coverage remain the same, just as the standard classic itinerary of 14 days, the only difference is that you will avoid the retracement of the same pathway to Lukla, easing your hiking pace and a comfort, after undertaking such a long odyssey, to get to the EBC, thus, those having a basic level of fitness can also, undertake this trailhead.
How to be prepared for a 1-week Everest Base Camp Trek?
Being the shortest Everest Base Camp Trek, it attains the foothill of the world's highest mountain; it is crucial to properly plan and be prepared to avoid any difficulties along the trekking trail, and hike with ease. Certain considerations, before the trip begins, make the overall adventure comfortable, secure, and hassle-free. That is why, with the guidance of the pro expert teams, here are the suggested preparations that must be followed for this trek.
Physical Fitness
The 7-Day EBC Trek demands moderate physical fitness, as the trip undertakes a 5-6 hour hiking pace, and the distance coverage from 8 to 12 kilometers daily, so it remains crucial to develop your stamina to proceed on a long hike daily. Before the hike begins, make sure that you are physically prepared by engaging in cardiovascular exercises, such as running, walking, cycling, and also, level up the stamina, by also, opting for workouts buliding calves muscle, working on the back, and most importantly, legs, for a long trekking distance through leg press, lunges, or even doing several ups and downs via staircase, carrying a loaded backpack, hence, a proper training and comprehensive preparations is surely required for this trip, physically, on the very first hand.
Proper Research
Those who are completely unknown, regarding what the Himalayan trailhead seems like, and novice hikers, being a first time at the mountainous adventure, completing this Everest Base Camp in 7 days, might be challenging, so ensure to have proper research beforehand. Engage in searching YouTube, blogs, and even books related to the Himalayas, and know how the varied terrains change frequently, along with altitude and weather conditions, and set a mindset accordingly, having a realsitic expectations, without considering it as a stroll around Disneyland, and dining at Paris.
The tea house and lodges that you will be settling is beyond your expectations, being simply run by the Sherpa locals, without any fancy amenities, where even hot water or charging facilities will be charged. Besides, on the good note, unlike other terrains, the Everest region is well facilitated with lodges, restaurants, and shops, with the fine amenities arranged by us, so settling up there won't be much of a hassle.
Mental Preparedness
Apart from being physically fit, having a positive, enthusiastic mindset, and determinant mental state, influences the journey to be smoother and seamless, as mental power is the greatest power, if you know, you know. What happens at the mountains is that, if you are extremely, on the very low, state and non-motivated mindset en route, then even the simplest challenge can make you feel hopeless, and not interested in completing the trip, enjoyably, and feel like a burden.
The rapid temperature and high altitude gain might make you feel like giving up in between, so create a strong mindset, which makes the trip easier, even 99% easier than the trek is actually supposed to be, pushing you to the limits, and uplifting you throughout the journey. To be mentally prepared, engage in yoga practices, stretching your body, breathing (inhaling and exhaling practices), carrying a notebook, downloading motivational podcasts, to keep you engaged, and keep your positive mindset persistent throughout the journey.
Trekking Experienced Guides
Throughout the 7-day trek to Everest Base Camp, make sure to follow the navigation of the experienced licensed trekking guide, guided by our Destination Himalaya Treks, as our guides are not only experienced but also medically trained and equipped as well, ensuring that even at such high elevation, your comfort and safety aren't compromised.
Hiking in such high-elevation mountainous areas, being completely distinct from the city areas, in terms of navigation, walking terrains, accommodations, and inhabitants, assistance of the guides is necessary to avoid the possible challenges of getting lost, interacting with Sherpa locals, arrangements of the lodges and comfortable rooms, and even interact with monks, or locals, enhancing the overall trip. Apart from just assisting you through the trailhead, a guide also ensures that, in case of any uncertainty, any uncertain situations such as minor injuries, altitude sickness, or any medical conditions occur, they become your quick emergency, respondants, before any further process.
On the other hand, porters are also a great asset, and included in our package, along with the guides, who will carry your heavily loaded backpack, upto 22 kgs, making sure that you are comfortably ascending, without any loaded backpack, draining physically.
Required Permits
There are two permits required for this trip, firstly, the Sagarmatha National Park Area Permit and secondly, the Pasang Lhamou Khumbu Municipality Area Permit, to trail along the iconic region, which can be either attained at Kathmandu or at Monjo (where the permits will be checked). Obtaining these required permits is crucial, and without these permits, entering the territory is not allowed. After your booking is confirmed, the required permits will be arranged by us, with all the paperwork being comprehensively arranged.
Safety Measures
- Maintain your pace level, and do not speed up the itinerary; follow the trail, along with the guide, without being influenced by others
- If you feel like the itinerary is more on the speed version, not matching your pace level, then add 1 extra acclimatization day at Namche Bazaar and Dingboche, to adopt the rising high elevation
- Fuel your body with nutritious meals, and avoid consuming the caffiene, alcoholic beverages, and smoking that could increase your heart pace
- Make sure to check your pulse rate via oximeter at every stopping point, with the help of a guide, and if anything seems uncertain, follow the guide's call of the guide - for your safety
- If you feel any sort of unfortunate conditions, such as difficulty in breathing, nausea, continuous headache, vomiting, fatigue, or dizziness, then inform the guide immediately
- If it's your first time trek at the mountain areas, then take precautions from the doctor and also have the "Diamox", to avoid the possible risk of altitude sickness
Travel Insurance
The medical assistance at the trailhead is limited with a few health posts, and the unavailability of hospitals, after crossing Namche Bazaar, with the high elevation adventure, and uncertainty of the climate conditions, obtaining travel insurance is essential for the Everest Base Camp 7-day Trek. Make sure that the policy includes the trip cancellation, delays, theft, lost baggage, and coverage for medical bills, and most importantly, the helicopter evacuation over 3000-6000 meters, as the trek, leads you to the highest elevation at 5545 meters (Kala Patthar), where you can expect any unexpected situations.
Accommodations throughout the 7-day Everest Trek
During the trip, you will be accommodated at the standard tea houses and lodges in the Everest region, properly maintained and hygienically taken care of, and properly vaccinated by the locals. As the treks are on a tea house basis, run by the locals themselves, please expect them to be simple with a traditional touch and modern. Even though the lodges are simple and not too fancy, every amenity, such as proper bedding configuration, sharing washrooms, a comfortable space with a comfortable mattress, pillows, and blankets will be provided, and at the higher elevation at Lobuche and Gorakshep, the rooms are on the twin sharing basis, because of the limited number of tea houses along the trailhead. However, if you are a female or a solo hiker, then a private room will be arranged for you.
Every tea house has every amenity, such as WIFI, laundry facilities, and electricity chargers for gadgets, batteries, hot shower, however, extra charges from USD 2 to USD 5 will be added, as it is charged by the lodges themselves, so make sure to carry cash accordingly, estimating personal expenses.
Note: Our package includes all the standard lodges along the trekking trail, and for your ease, we also offer 2 nights' accommodations in Thamel, Kathmandu, before starting and ending the trip.
Meals during the 7-day Everest Trekking
Every tea house and lodge offers a wide range of meals, consisting of several options from vegan to vegetarian to non-vegeterian options, and prepared freshly, soon after the foods are ordered. Our 7-day Everest Base Camp Trekking with Heli Return package includes all three of the standard meals, Breakfast, Lunch, and Dinner, and then, a cup of tea or coffee, or any seasonal fruits as for desert for the meals. From the local meals to international cuisines, every sort of food will be provided, catering to the taste palette of everyone.
While the breakfast is served in the morning, with a cup of tea or coffee alongside, with menu options such as Tibetan bread with curry and Tibetan tea, toasted jam bread with any type of eggs (poached, omelette, sunny side, boiled, scrambled), as per your choice, oat meals, porridge, mashed potato, museli, granola served with milk or curd, and mexican, or western breakfast menu, along with indian breakfast, options such as Paratha with curry, Puri Tarkari, Chapati, and Curry (veg), etc, catering the taste palette, of everyone, keeping you energized, before the trip begins.
Whereas, for the lunch and dinner options, varied options like spaghetti, pizza, sandwiches (veg or non-veg), salads, and even sizzlers, bread with guacamole, spring rolls, and Dal Bhat, any sort of soups (tomato, garlic-ginger soup, chicken soups), and so on, which are freshly cooked as per your choice, after your order.
Note: If you are allergic to any sort of foods or ingredients, then make sure to inform us beforehand, so the meals get prepared accordingly, as per your choice, taking care of your health and taste palettes.
How to sign up for this trip?
To make your 7-day Everest Base Camp Trek with us, we only require 20% of the total trip cost, where the remanining 80% of the trip cost can be paid after you arrive here in Nepal. Meanwhile, if you are wondering whether it's safe to book online or are doubting the booking procedure, then do not worry! Being affiliated with the TAAN (Trekkers Association Agency of Nepal) and NMA (Nepal Mountaineering Association), serving more than thousands of hikers, alone in the Everest region, itself, since 15+ years, you can safely book with us. Soon after we receive your payment, we will notify you via WhatsApp, +977 9851016814, or email you, if you have any email id, registered with us, or you can email us as well, and then after, send your passport photocopy, passport-sized photo, and flight details, so we can book the logistics and Lukla Flight for you.
The payment can be made via deposit by bank transfer, Western Union, or directly online from our website, or in cash as well, if you have already arrived here in Nepal. If you have further queries, feel free to reach out to us.
