Nepal is a small continent of Asia where more than 3000 mountains reside along with 8 thousand exceeding 8000 meters. It is no doubt, how culturally rich this small land of the Himalayas is, being one of the no.1 choices for every enthusiastic trekker across the globe. Whether it’s a small tour, cultural trip, climbing a peak, or any kind of trek, Nepal tends to cater to everyone's tastes and preferences.
These days, people crave to walk around remote trails for something different from the modern world! to be away from a 9-to-5 job or crowded city lifestyle. That’s when Manaslu Region Trek stands out, showcasing every unique sight of the world, making you feel like you’re walking in the 90s era.
About Manaslu Circuit Trek
Manaslu Circuit Trek is one of the most fascinating journeys anyone could ever choose as it takes you to circulate the world's eighth highest peak, Mount Manaslu- 8163 meters. Located within the Gorkha District- this Manaslu Trek surely offers once in a lifetime opportunity to immerse in the rich Tibetan culture of Nubri locals along with a crisp walking down to the Manaslu Conservation Area where the villages remain unchanged or unbothered by industrialization. Manaslu Region Trek is usually done by combining Manaslu with Tsum Valley Trek which is only completed within 20 days but ensures that you explore all corners of this hidden gem.
So if you are considering Manaslu Trek, it’s an amazing choice it has been already mentioned that it is not a stroll in the park. Just like that, you must consider a few things before starting the trek to the Manaslu region.
What makes any trek challenging in the first place?
If you ever had searched Wikipedia regarding any treks in Nepal, then the first thing that pops out is the difficulty level and the maximum altitude. Yes! That’s the only concern of everyone.
The difficulty factors are categorized into 4 types, firstly easy, secondly moderate, thirdly challenging, and lastly strenuous i.e. wild! This Manaslu Circuit Trek difficulty level falls under the moderate one, which means no technical challenges but of course! Need some preparation beforehand.
As the saying goes “To achieve something, you must face some difficulties in the odyssey” This Manaslu circuit trekking is surely not a walk around ioParis city or you can say a stroll around the downtown. We will cross Larkya La Pass-5106 meters, which is surely not a piece of cake.
So you might be having many curiosity and head-trembling questions like “How challenging is it to do Manaslu Trek or Can I even complete this trek without difficulties?” That’s how we tend to think, Right? So. to make it clear we have a little detailed breakdown in this blog to quench your every questionnaire.
The rugged terrains and uneven trails hugely contribute to the overall Manaslu Circuit trek difficulty. Sounds intense right? It gets more intense when you navigate by a continuous uphill walk by steep sections. The steep rocky terrain makes it difficult to ascend and descend. The trails are uneven with loose soil.
Manaslu Circuit Trek Walking Terrain
But that’s not it! The nightmare comes when we pass by some snowy trail crossing over the high passes with slippery parts. When we are about to reach Nubri Valley the pathway gets even more strenuous as we must ascend by the stone staircase to the upper section with a frequent ascend. Thus, It is not an easy job walking along the Manaslu region but with patience and perseverance, you can conquer it, future trekker!
Long Duration Hike
The trek to Manaslu Circuit Trek distance stretches over 177 kilometers (110 miles) with a walk of 6 to 7 hours. Yes! Someday the hike may even only last for 4-5 hours but with some harsh sections that is why we must consider making ourselves prepared and all set to firstly begin this hike. The duration also depends on which package you are choosing if one wants proper acclimatization then people usually opt for a 13-day Manaslu Circuit Trek itinerary which is the most popular one!
If you are a beginner and have never done any hike before for long days or even straight 1 week then, it is highly suggested to get some readiness.
Remote and Isolation Area: Adding more challenges
What makes the Manaslu Trek so unique and interesting is that is as remote as it gets. The Manaslu region is isolated from the hustle and bustle of the city with limited communication, modern facilities, and medical access. The remoteness of the Manaslu region only increased the circuit trek difficulty.
Manaslu region
First, there is no access to nearby rescue teams or medical facilities in case of emergencies. When things go south, you are on your own. Since the trek is not as popular, you will find very few fellow trekkers. Manaslu Region has limited access to modern amenities. Local teahouses can only provide you with basic survival services. Mobile networks are unavailable in most areas. But hey, it's all part of the experience, isn't it? To your savior, every tea house has a WIFI connection so you can communicate with your loved ones without any hassle.
Altitude Sickness
Altitude sickness has become the most prominent Manaslu Circuit Trekking. Yes! When we reach the highest elevation crossing even 4000 meters, we might feel a lack of oxygen that’s when altitude sickness hits you! This Trek takes you to an altitude of 5106 meters, thus the mild symptoms are quite expected, but there is nothing to panic about! Until and unless you feel the severe symptoms you are good to go.
Elevated altitudes create genuine medical danger for Acute Mountain Sickness (AMS). Body adjustment problems during low oxygen conditions trigger AMS symptoms including headaches, dizziness, nausea, and shortness of breath. The progression of AMS to severe health conditions is not treated promptly.
Symptoms of altitude sickness:
Headache
Nausea and vomiting
Dizziness
Fatigue
Loss of appetite
Shortness of breath
Trouble sleeping
As the saying goes “Prevention is better than cure”, you need to be prepared to prevent AMS. Experts recommend gradual ascent, proper hydration, and a balanced diet. The body needs rest days particularly in high-altitude regions to adapt properly. When symptoms deteriorate the most effective solution is to move downhill immediately.
How hard is it to cross Larkya La Pass during the Nepal Manaslu Circuit Trek?
The Larkya La Pass reaches 5,160 meters becoming the most difficult part of this trek to Manaslu Circuit. Every step requires extra effort from your body because the elevated elevation leads to reduced oxygen and thin air. Your physical strength faces extensive challenges along with your ability to keep equilibrium across demanding uphill climbs and subsequent intense downhills.
Heading to cross Larkya La Pass at 4:00 AM
The pass changes its condition by season with winter snow and ice that needs suitable footgear and caution for safe crossing. The unpredictable conditions create additional hardships due to sudden snowstorms, freezing temperatures, or strong winds. Walking for extended hours under harsh conditions creates mental exhaustion that tests your endurance and agility.
What are the tips to navigate through Larkya La Pass?
Hey but do not be disheartened! Here are some tips for easy navigation of the Larke Pass. Early departure from base camp will help you avoid adverse weather. You should adjust your speed and take intermittent rest. Make sure to wear appropriate clothing that accommodates temperature changes. Walk on frozen terrain using sturdy boots along with trekking poles as a stability aid. Drinking plenty of fluids with short stops for high-energy food choices including nuts along with chocolate bars will make your journey easier.
And mark my words, the success at Larkya La depends on proper acclimatization through additional time spent at higher elevations. You should trust your guide to lead you through the trek area safely. Well that's all, your journey across Larkya La Pass will become one of your major highlights on the Manaslu Trek provided you prepare for the adventure with dedication!
What are the weather challenges on the Manaslu Circuit?
It is a brainer that the Manaslu Trek difficulty can only get harsher. Adding extra challenge to trekkers are the several distinct climate zones starting in subtropical woodlands and then continuing into glaciers which present their specialized weather conditions. As always, Mother Nature proves impossible to predict! Food shortage becomes more common when you trek. The route faces sudden snowfall, heavy rainstorms, or extremely windy conditions.
Mt. Manaslu view along the way
The terrain becomes dangerously slick while visibility dims to near blindness. What's more, is that high altitudes can lead to freezing temperatures. Quite the deep dive, isn't it? Your guarantee for enjoying safe adventures during exploration lies in preparedness for any situation. This Trip demands you to pack for a bad weather rollercoaster!
What is the Best Time to Do the Manaslu Circuit Trek?
Here is a pro tip, go in Spring (March to May) or Autumn (September to November) as these seasons are the best time to head for a journey to Manaslu Circuit. Everything is just right. You get cool temperatures, clear skies, and dry trails. In spring, you get to see the greenery with vibrant wildflowers. And Autumn? Oh, it's amazing with crisp air, crystal clear view of the mountain, and warm golden light that makes everything look heavenly.
On the flip side, do avoid monsoons (June to August) that turn the trails into a muddy, slippery mess and prone to landslides. Also, winter (December to February) can create difficulty with freezing temperatures and ice blocks in high passes. Thus, the best for the trek to Manaslu is Spring and Autumn
Packing Essentials for Manaslu Trek
Your outdoor attire should have three layers: base, insulation pieces, and waterproof outer layers.
Waterproof boots that provide traction and durability.
The necessary waterproof equipment consists of a jacket, and pants paired with a backpack cover.
Gloves with a beanie and scarf should always be packed as primary accessories.
Sunscreen and sunglasses should be packed for protection against strong UV rays.
A sub-zero sleeping bag will be necessary to handle cold temperatures at night.
Assemble a first aid kit containing both altitude sickness medications as well as blister treatment products.
A water purifier can be carried out to obtain pure drinking water.
How to be prepared for Manaslu Circuit Trekking?
Physical Fitness
Cardio is king. So make sure to get your heart pumping at least 30-40 minutes a day 4 times a week. Since your legs, back, and core will take most of your load, you should dedicate to strength training. Also, I suggest you hike like crazy with a loaded backpack on weekends starting small and working your way up. Daily stretches and yoga also help.
Creating a Positive Mindset
The X-factor for conquering the Manaslu Circuit Trek is your mental preparedness. It is your mind that keeps you going when your body tries to give up. Sure, the circuit trek difficulty can get the best of experienced trekkers as well but it is the right mindset that can turn tough moments into triumphs. So, stay positive, and be mentally ready to smash the circuit trek with a big smile on your face and a whole lot of memories.
Balanced Diet
Alight, now let's talk about the food. When dealing with Manaslu Trek and with such a difficulty level, your ultimate tool is your body. Your body is constantly trying to adapt to the extreme conditions and changes. It burns more calories in pushing through long days of trekking which is why it is non-negotiable that you maintain a balanced diet.
So, what foods should you and should not consume to maintain physical strength? Let’s break it down!
What to Eat: Power Foods!
Carbohydrate-rich food like Dal-Bhat, porridge, noodles, Tibetan bread
Proteins like chicken, egg, lentils, beans, dried meat
Garlic Soups or any hot soups
Vitamins and minerals like soup made up of local vegetables, curry, and fresh fruits
What to Avoid: Trekker Beware!
Oily and heavy food
Too much dairy products
Red Meats
Cold drinks
Excessive caffeine
Alcohol
Hiring a Porter or Guide: Does It Make the Manaslu Circuit Trek Easier?
Let's be real, Manaslu Circuit Trekking is an epic adventure but also a tough one. While some may set on the journey alone take if from me, hiring a porter or guide is a game changer. Also, the trek to Manaslu solo is banned with the special rules that a trekker must hike along with 1 guide and 1 travel partner, and the permits must be acquired by the local trekking agency. Hence, without a guide the odyssey is impossible.
Imagine walking 5 to 7 hours a day through rugged terrain and extreme weather conditions for 13 days with a huge backpack and gear. Sounds pretty exhausting! A porter can come to your rescue. They can carry your baggage so you can enjoy the Manaslu Trek and cut down on fatigue. Win-win!
Manaslu Trek Sherpa Guide
While navigating through the Manasu Circuit Trek difficulty, a guide becomes your best buddy. They can be your trekking superheroes. From navigating through the trails and toughest past of Larkya La Pass to finding a good spot to rest, they know it all. The best part is that they handle all your permits and logistics so it's a smooth sailing journey for you. And not to mention, they possess vast knowledge of local culture with interesting stories to share. They indeed are like your travel buddy but better!
Safety First: Handling Emergencies on the Trek
If you don't want to turn your incredible Manaslu Circuit Trek into a survival movie, you need to put safety first. Altitude sickness, injuries, or bad weather? Don't panic, use your basic first-aid kit (given by us) and find shelter as soon as possible. If it gets too serious, descent. The guide will always be there to make your trip so please do not panic!
Always remember, your safety is the primary concern. And what is better than travel insurance which is like your safety net? Need emergency evacuation or medical coverage? Your travel insurance has got you covered. It can even reimburse your costs if the circuit trek gets canceled due to unforeseen circumstances. Yep! It's that simple.
Tips for Overcoming the Manaslu Circuit Trek Difficulty
Always expect the unexpected. Be prepared to tackle sudden changes in road conditions and weather.
You should push hard if you are feeling difficult.
Ask around for information.
Gear up with all the necessary items.
Follow a balanced diet.
Add extra days for any delays or rest.
Remember to take it slow and enjoy the journey.
Instead of worrying about the difficulties, enjoy the moment.
Capture the moment in photos and videos.
Take time to converse with other trekkers.
Ready to Take on the Challenge?
There is no doubt that it is an adventure of a lifetime and the Manaslu Circuit Trek Difficulty is a tough nut to crack. But that's what makes it worthwhile.
Start preparing for a journey like no other. Train your body and mind! Whether hitting the top of Larkya La Pass or immersing in the beauty of the Manaslu Conservation Area, it is going to be one epic story to tell. The mountains are calling, put on your walking shoes, throw on your backpacks, and buckle up for an epic adventure to Manaslu Circuit Trek in Nepal!
