Manaslu Circuit Trek for Solo Travellers: Ultimate Guide & Tips

Amina Gurung
Updated on October 14, 2025

Known as one of the most favourite, remote, and off-beaten treks in the Himalayas, Manaslu Circuit Trek surely falls under the bucket list of every adventure seeker, who explores the less crowded trailhead, and the rich cultures of the Tibetans of distinct communities like Nubri, Tsumbas, Gurung, Rai, and Sherpa locals. Circulating the world's eighth-highest peak of Mount Manaslu at 8163 meters, this trip reaches the highest elevation of 5106 meters at Larkya La Pass, passing the restricted protected territory of Manaslu Conservation Area, where the solo Manaslu Trekking is not impossible. However, there are many ways that you can undertake the Manaslu Circuit solo and feel the peaceful aura of the majestic Himalayan range, while still ticking off the legal regulations of the Government of Nepal.

On the other hand, if you are still wondering, several questions, such as whether trekking the Manaslu circuit without a guide, then the generic answer is unfortunately no! Mainly, backpackers or experienced hikers, who are familiar with the Himalayas, climate, amenities, and navigation of the pathway, try to choose this solo trip, without any assistance of a guide, thinking that they could ace the Larke Peak, with no experienced guide. But, the real concerning part remains the violation of the basic law that the government has implemented, at least 2 numbers of trekkers must be in the group, assisted by the licensed trekking guide, where the permits must be obtained by the local-based agency of Nepal.

As already mentioned, this stands out as being located in the restricted area zone, with basic amenities, a trace of heavy influx modernization, and a not-so-well-marked route, unlike the Everest Base Camp or the Annapurna Circuit Trail, and getting independent trekking access to the Manaslu region is not allowed. The Manaslu circuit is heavily intertwined under Nepal's Restricted Area Permit (RAP), which requires a basic demand to hike along with at least 1 partner, and you, with the navigation of the local licensed guide, for the safety of the hikers, wildlife, pristine flora, and cultures that reside here.

Despite that, if you are a solo trekker, planning to head to the Manaslu this year 2025 and 2026, it is surely possible; however, only be successfully and safely achieved with proper preparations, permit optimization details and ways, safety planning, along with crucially crafting the itinerary, with pace that matches your experience and surely budget at the same time, covering every highlighted corner as well.

Hence, this article provides an in-depth overview of how to plan a solo trek to the Manaslu circuit safely, with the best tips and tricks to ace the Larkya La Pass at 5106 m, alone, with ease.

Is the Manaslu Circuit Solo Trek allowed?

Trekking to the Manaslu Circuit solo is not allowed, as it falls under the restricted trekking zone, which is highly protected by the law enforcement of the Restricted Area Permit (RAP), initiated by the Government of Nepal, and NTB (Nepal Tourism Board). The government of Nepal has clearly stated that you can undertake the independent solo Manaslu Trek without a guide is impossible, whether you are a beginner, an experienced hiker, or have even summited many peaks. These rules and regulations apply to everyone, considering your safety, cultural and wildlife protection at the first hand, and to boost the economy as well. 

There are two basic rules: to obtain the restricted permit, firstly, at least two hikers must be included, which shall be assisted by the experienced licensed guide, and secondly, the paperwork must be done by a registered local agency, where the permits are checked at the starting point, and at many other stopping points, so there is no way that you can skip the permits. This restriction highly influences the safety of the hikers and the protection of the remote area, pathways, ecology, and biological preservation, which makes the Manaslu region a well-protected area, where the beauty, indigenous communities, rare wildlife, and the navigation route are still protected just as in ancient days.

Meanwhile, if you are a solo trekker, and panicking with a heartbreak that you couldn't proceed with the hike, just because traveling with a group is not your forte, and thinking about compromising the solo trip, just for the legal obligations, sake, then, do not worry.

Many trekkers, who want to do the Manaslu Trek solo, independently, have successfully undertaken the trip, easily, without the group, or even a partner, smoothly, by booking with a trustworthy, registered, local-based agency. We at Destination Himalaya Treks have been providing the service to many adventurous journeys to the Himalayas for the past 15 years, and assisted more than hundreds of trekkers to the restricted zone safely, where we help you to obtain the permits, with a licensed trekking guide, by applying the "ghost permit", to match the requirement of minimum 2 hikers in the group. 

shyala village

As we make many departures, every season, to the restricted Manaslu region, there is always a way for the arrangement of permits, where we apply for the permits following the legal obligations, without violating any rules by the government, by applying the restricted area permits with other departure group, then, we can arrange the solo trip to the manaslu, smoothly, with best arrangements of the logistics as well, along with ticking off the basic general rule of "two hikers in one group". 

Following every rule and regulation properly and still navigating the solo trek along with a guide ensures that you can have peace and a free mind, traversing through the safest route, well-marked trails, all alone, and savour the beauty of the highlands, while spiritually connecting with nature, monasteries, and get an in-depth historical background and cultural knowledge.

Even though such restricted area rules and regulations might sound frustrating, they highly contribute to the less crowded trekking trail and the remoteness of the territory in an untamed version, keeping away huge inflows of the trekkers, welcoming the hikers across the globe, to immerse in the tranquil beauty and walk pass by the off-beaten routes, which is rare these days. Hence, Manaslu fits under those individuals who are seeking for solo trip; however, it remains impossible for totally independent trekkers who do not want to even hire a guide and go to the territory, all alone, risking health and not following the generic policies.

Top Reasons Why Solo Trekking the Manaslu Circuit Is Booming: Major Highlights

  1. Follow your pace and choice: Hiking solo gives you full accountability to undertake and craft the package as per your choice and preference, setting your own itinerary, with a gradual pace that matches your experiences, and level of pace prioritizing, you and your overall health.
  2. Off Beaten Wild Adventure: Located in a remote and restricted area, with distinct terrains, and a less developed trailhead, unlike the crowded Everest Base Camp Trail, you can feel the raw, authentic version of the adventure, just like the 90's time, offering peace of mind and solitude for solo trekkers.
  3. Explore the pristine Himalayan Flora and Fauna: The route fully explores the untamed Manaslu Conservation Area, which begins with a woodland blooming with rhododendrons, pines, oaks, and also allows an opportunity to solely gaze at the rare wildlife residing here, such as snow leopard, himalayan tahr, spotted musk deer, with other migrating Himalayan birds, without any disturbance.
  4. Authentic Cultural Exploration: As the journey navigates through distinct Tibetan villages, while settling at the tea houses, with the help of guide, solo trekkers can take time to interact with tibetan influenced Sherpa cultures, get to take part in their festival events and even meditate with monks, in depth, also learn nepali phrases, and tibetan way of greetings like "Tashi Delek".
  5. Full of Challenges Yet Builds Confidence and Resilience: As the trip falls under one of the challenging treks in Nepal, the navigation is challening bypassing, remote, rugged, alpine and zero trace of tea houses, in between, undertaking the hike alone, boost you confidence level, and even pushes you to other himalayan adventure, without fear, which is surely not a joke, for real.
  6. Feel the Sense of Accomplishment, achieving new heights: Reaching such a height at 5106 meters, which is considered a thrilling and one of the highest passes, is itself an achievement; now imagine undertaking the hike all alone, without any partner, and attaining the pinnacle of the Larkya La Pass (5106 meters), with the surrounding magnificent views of mountains, flanked with the budhhist flags, flaggerin in the winds, well, that is a true achievement right, well that's solo trip reward for you.
  7. Accountability on Budgeting Your Trip: While in the group, you had to compromise on the budget, costing, personal expenses estimating, meanwhile, solo venture, lets you tailor the packages that fit your budget without burning your pockets, and going beyond the budgeted cost, saving for unnesseary cost for lodges, foods, transportaion, tipping guides, which you can spend on as per your budget.
  8. Opportunity to Combine with other treks: Usually, those individuals trekkers, who have ample of timeframe to stay here in Nepal, always tend to lengthen the trip, after one gets finished within this region. There are many side trips within the Manaslu region that you can undertake in between the trek, such as famous monasteries, Nepal-Tibet border (Rui La Pass), and many others, or even the Tsum valley, which is highly recommended. Hiking solo gives you 1st hand accountability, on personal choice to spend your time all alone, for fewer more days, without hearing the opinion or choice of your partner.

What are the Official Manaslu Circuit Trek Permits and Guide Requirements?

The Manaslu Circuit in Nepal sits under the highly restricted area of the Manaslu region, where one must obtain a Manaslu Restricted Area permit (RAP) to hike safely and legally, and in total, the other two permits that you must grab are, firstly, the Manaslu Conservation Area (MCAP), and secondly, the ACAP- Annapurna Conservation Area Permit, as the route navigates through the both regions, grabbing the ACAP and MCAP, with RAP, remains crucial.

On the other hand, independent hikers cannot take these essential permits themselves, as they must be issued by the registered local agency, not even foreign agencies, or guides, and also not directly by the trekkers, even if they are in a group. The other policy is the navigation along with the registered licensed guide, which we are already familiar with, with an inclusion of at least 2 hikers in one single group.

Mandatory Permits to get access and Cost

  • Manaslu Conservation Area Permit: It is crucial to get access to the Manaslu region, which highly contributes to the sustainability practices, and to hike along the territory, which gives you an obligation to wander around this geographical terrain. The cost is approximately USD 30 (NPR 3200) per head, where the costing remains the same, no matter how far you are hiking along this region, without extending the cost, even though the itinerary gets long, in between the trip
  • Annapurna Conservation Area Permit (ACAP): As the route touches the trail head of the Annapurna region, the ACAP remains crucial to attain, where the cost and time limitation theory is the same as the MCAP, costing approximately. USD 30 per person.
  • MRAP (Manaslu Restricted Area Permit): One of the most crucial permits, stands out to be the Restricted Area Permit, where the generic rules, of the assistance of the guides, and a minimum two number of two trekkers, remain compulsory, with the assistance of the local-based registered agency. The cost of this permit is marked as the expensive than the other two, where the cost is approximately USD 100 (NPR 11,400 per head), at the peak seasons (Spring and Autumn), and tends to be lower at off seasons (winter and monsoon), costing only USD 75 per head, for the first 7 days, however additional cost of USD 10, is required for additional days.

Permit Application: Rules to get the Restricted Area Permit

To grab the Manaslu Restricted Area Permit (RAP), which gives you full legal accountability, to undertake the hike within the restricted area of the Manaslu region, there are three rules that you must follow:

  1. Solo trekking to the Manaslu Circuit is prohibited, where you must require at least 2 hikers in the group, which means if you are alone, then you must require 1 hiking partner that you can travel with, excluding the guide and porter
  2. The assistance of the local registered trekking guide remains crucial, as without a guide, the trek is impossible for safety purposes
  3. One must acquire the permits through the local-based travel agency, for instance, even if you have hired a guide, through social media, or any other unofficial firms, then obtaining the permits is impossible; hence, the assistance of the local trekking agency is essential.

These rules are enforced by the Government of Nepal and NTB (Nepal Tourism Board), to grab the restricted area permit, which highly emphasizes protecting the untamed nature, terrains, cultures, and boosts the economy, and preserves the ecosystem of the Manaslu region, keeping it just as in its pristine condition.

While, due to the restricted rules, many Manaslu Circuit Trek solo travellers usually opt for the group joining or cancel the plan, unfortunately, without their willingness, just to match the requirement of the two hikers in a group. Whereas, keeping that in mind, we are fully determined to arrange the required permits legally, for you, with the arranegements of the local experienced guide and logistics possible for private trips, and even porter (if you want), so, you can hike solo without group joining, whereas, hiring the trekking guide remains crucial, for safe smooth navigation, ticking the legal requirements, and to enhance the experience, with an indepth knowledge of the region, mountains, tibetan cultures and monasteries.

How to Legally Solo Trek the Manaslu Circuit in 2025 and 2026?

Even though the Manaslu Circuit Solo Trek in Nepal is not allowed, there are several requirements to grab the required permits and get access to the restricted zone. There are many ways that you can hike legally, without violating any kind of regulations emphasized by the Government of Nepal, with a registered trekking local-based agency like Destination Himalaya Treks and Expedition, ensuring a smooth and comfortable Himalayan adventure to the isolated area, ticking off all the policies, at the same time.

Here are two possible ways that you can undertake the Manaslu Trek solo that we highly recommend and suggest, which is not much of chaos, and surely tends to be hassle-free:

Every year, there are fixed departures for the trip to Manaslu, which provides full accountability to those who are alone and don't have a partner to walk with. The requirement of the group trekkers will be possible, by joining the group, in the scheduled dates, that matches your timeframe as well, every other alternative days, the fixed depatures are updated, where you can join, with the assistance of the experienced license guide, that provides you an accountability on undertaking the hike in budget, along with the keen minded people like you, where your permits formalities, will be handled by the trekking agency.

budhi gandaki river

Secondly, the application of the ghost permit is another way, which is a perfect solution, for those who are looking forward to the Manaslu Circuit alone trek, without any group joining or even a single trekker to accompany you. Here, we take care of all the formalities of attaining the permits by applying for the permits with the group, but you will be solo trekking; however, after reaching the route, you will be hiking all alone, without any group. Meanwhile, as the mandatory rules of experienced licensed guide is crucial, we will provide you a local registered guide, fluent with english speaking, to lead you safely in such remote and less crowded area, in ease, highly taking care of safety, comfortability and your privacy at the safe time, by following the rules and regulations of the government with the best arrangement logistics and services.

Why Hiring a Licensed Guide is Necessary for the Manaslu region?

Arrangements of the Permits and Paperwork

To obtain the main MRAP (Manaslu Restricted Area Permit), the assistance of the registered trekking guide, through a local-based agency, is crucial, and easier to deal with, even for solo Manaslu Treks. Such rules are applied and must be followed to grab the necessary permits. Hiring the local guide remains essential for hiking along the restricted zone legally, where such permits will be checked at many stopping points along the route. 

Arrangements of Best Logistics Possible

Hiking along with the experienced guide ensures that all the logistics along the trailhead are properly looked after and done properly, with the arrangements of the best service possible. Sometimes, usually, what happens is that as the trip has been blooming and gained mass attention, despite being a restricted area, thousands of trekkers visit the region every year.

solo manaslu trek

Now, just imagine, where the trail visits such a huge mass, however, the amenities and the tea houses in the Manaslu region are relatively low, which doesn't fulfill the visitors, and you (trekker), being completely new to the locals, will they give you the comfortable rooms, despite considering their regular guests every month, no right? Well, in that case, the importance of guides and trekking agencies is required, as the package offered your every logistics, will be arranged within budget, ensuring hygiene, private rooms, with well-facilitated amenities.

Safe Navigation: Avoiding the Dangers

No matter whether you are an experienced trekker, or just new to mountains, or a climber who has summited many peaks before, navigating with a licensed trekking guide remains crucial for several reasons. As the Manaslu region is isolated and navigates through the remote areas and different kinds of terrains, for instance, sometimes you have to walk through dense forested areas, with no marked trails, and no sign of tea houses, and hikers, will you be able to know the right pathway, no right? Well, that is when the experienced guide is required, where they lead you through the right route, avoiding the possibility of getting lost, which usually happens in a solo trek without the assistance of a guide.

Besides, as the trail passes through varied pathways, such as rugged terrains, alpine valleys, and higher elevation each day, with many routes possessing many challenges, such as avalanches, landslides, etc, hiking along with guide, leads you via the safest terrains possible by still covering the every highlighted aspects at the same time, making your trek a successfull ascend.

Emergency Medical Assistance 

As the Manaslu region lies on the restricted and less crowded trail, accessibility to the medical health facilities is challenging; even if there are several health posts available, you will not get access to such medical lines in an immediate way if you have never been there. Hiking along with the trekking guide, from the very start, you will be looked after, where he/she will assist you to follow the preventive guidelines and safety tips, ensuring that the risk of AMS (Acute Mountain Sickness) remains merely low, and even if it happens, then they make sure that, emergency procedures, will be followed such as helicopter evacuation, soon after such symptoms occur. Meanwhile, if you navigate without the guide, then, even if such unfortunate situations occur, you will not have the accessibility to immediate rescue, which might lead to serious health conditions.

Historical, Mountains, and Cultural Insights

Walking along with the experienced guide ensures that you cover every highlighted aspect within the Manaslu region, getting a brief overview of the historical background of the monasteries, villages that you will explore, and getting settled in. Throughout the journey, you will be accompanied by several mountains such as Ganesh Himal, Larke Peak, Samdo Peak, Annapurna, Hiunchuli, and the panorama of Mount Manaslu at 8163 meters, itself, which you are surely unsure about the type of peaks, or the real fact about the Himalayan peaks, that you are gazing at. Having a guide provides you with a brief insight into the mountains and landscapes in depth.

bhimtang manaslu

While settling at the ancient teahouses, the guide will assist you in interacting with the locals and the unique history associated with this region, by breaking the barrier between you and the ethnic groups such as Nubri, Tsumba, Gurung, and Tamang communities that reside here, making your trip one hundred percent worth it, with the best cultural highlights, in the manaslu. 

Hiring Guides and Porter Costs for Solo Trekkers: How to Tip Them?

A licensed trekking guide for the Manaslu Circuit Trek usually costs somewhere between USD 30 to USD 35 per day, and can even be minimized to USD 25 per day, if you are looking forward to opting for the best deal possible. However, it is the standard price of the trekking guide; the cost highly fluctuates on a varied basis, such as experiences they hold, the speaking proficiency that they are an expert in, such as the French, Spanish, Japanese, Korean, or any other language-speaking guide, apart from English, costs higher from USD 32 - USD 35 daily. With this, the cost covers their meals, accommodations, vehicle cost, gear equipment, and insurance as well.

On the other hand, if you are opting for the Solo Manaslu Trek, then, the, option of the porter remains optional, as many solo trekkers, do not like, to opt for the porter service as well, however, if in case you are willing, then the cost is usually cheaper than the guide costing from USD 18 to USD 24 per day. One porter can carry a maximum weight of 22 kgs; hence, if you are a duo traveler, then you can share the cost.

Usually, the local agency includes the service of a trekking guide within the package that includes everything required for your trip, along with guide essentials as well. However, tipping a guide or porter distinctly remains one hundred percent crucial, where you have to pay 10% of the total guide cost, for instance, if the guide cost is USD 30 per day, then the tip is estimated to be USD 300 per day, and the same remains with the porter.

Best Time for Manaslu Circuit for Solo Trekkers

The best seasons to trek the Manaslu Circuit solo stand out to the peak seasons of spring and autumn, which ensure a safe navigation, passing with the ideal climatic conditions and moderate temperature, without worrying about the possibility of precipitation (rainfall - snowfall). It is everyone's personal favourite, offering the thriving view of the mountains and landscapes, without being hidden due to the fogginess, which usually happens in the monsoon. Along with that, the trailhead (route) remains dry, free from the wet trekking routes, ensuring a safe ascent and easy Himalayan adventure, even at the higher altitudes near Larkya La Pass. 

Why Spring is perfect for Solo Adventure?

Spring trek in Manaslu is usually considered the peak season to venture out in the high elevation journey, as the season comes right after the conclusion of the winter season (coldest time of the year), it brings the fresh air, and chill weather to venture out, offering long sunny days, perfect to explore the highlighted corners. During this span of the year, the lush green valley with blooming red rhododendrons, white oaks, and orchids, with the clear vista of snowcapped mountains and a surrounding view of the distinct landscapes. The temperature and clear weather beyond 22 degrees Celsius or falling below -5 degrees Celsius, offer a chill hike, without being mentally tired, and save your energy to proceed with the long hike independently.

Why Autumn stands out as be favourite for Independent hikers?

Meanwhile, another best time to trek the Manaslu circuit independently stands out to be the season of Autumn, where the perfect weather and climatic conditions blend perfectly with the major festival celebrations such as Dashain and Tihar in Nepal. As the months of mid-September and November come after the end of the monsoon season, it washes away the possibility of heavy rainfall, ensuring a safe hike and a dry trekking route, emphasizing highly to make the overall journey, and ensuring a hassle-free ascent to the high pass of Larkya La at 5106 meters. Whereas the possibility of rainfall also remains zero, offering a crystal clear view of the mountains, where you can hike alone,  feeling the serenity.

On the other hand, the treks in the off-season are not suggested, when you are hiking solo without any companionship, as due to the drop in temperature, the continuous view, and the safe hike remain questionable, hence, the perfect seasons to hike Manaslu Circuit Trek solo remain Spring and Autumn. For more adventurous and cultural exploration, you can consider combining the Manaslu and Annapurna Circuit Trek with the Manaslu Tsum Valley Trek during this timeframe, which crosses two high passes of Throng La and Larkya La.

Suggested Packing List and Equipment: What Solo Hikers Must Include

Before opting for such a high-elevation journey, which attains the highest pass of Larkya La at 5106 meters, where you gotta navigate all alone, without any companion or fellow hikers, there are several things that you must consider, whereas the most essential thing marks to be the essential packing list, which highly influences to the success of the Manaslu Circuit Trek for solo travellers. With the service for more than two decades, we at Destination Himalaya Treks would like to share an essential packing list for this thrilling trip.

Clothing: What to Wear?

  • 2-3 Dry Fitted T-shirts (moisture-wicking ones), for a day hike
  • Light-weight Hiking Pants and Shorts (3-4)
  • 4-5 long-sleeve t-shirts - works for lower and higher elevations
  • Fleeced T-shirts and Pants with Furr inside (2-3)
  • Down Jacket or Puffer Jacket (for cold altitude/higher elevation)
  • Thermal Wear (2 sets are okay)
  • 1 pair of Gloves and a brimmed sun hat or trekking cap
  • Waterproof and windproof jackets

Bag: Three Types of Bags to Consider

  • Duffle Bag - 35 to 45 L of duffle bag, to stuff in all the essentials (carried by porter if hired one)
  • Day Bagpack - best for side trips, and to pack daily essentials like gadgets, chargers, documents, cash, and a water bottle etc.
  • Sleeping bag - only required for winter times

Footwear: For Easy and Comfort

  • 1 or 2 pairs of hiking boots with the best grip
  • flip flops or slippers to settle in at the tea house
  • 5-6 short ankled shocks and 5-6 pairs of long shocks

Other Miscellaneous Items

  • Your Precautionary Medicine Pills or regular medicine
  • Med Kit- that includes, oximeter and the water purification tablet
  • Travel documents like a passport, an insurance photocopy, permits, and others
  • Skin care items such as lip balm, sun screen SPF 40+, sanitizers, hand wash soaps, towels, sanitary pads, and others

Essential Tips to Complete the Manaslu Circuit Trek for Solo Travellers Effortlessly

Know Your Pace and Set the Itinerary Accordingly

Please take note that everyone has their own pace of hiking and navigation skills. Opting for this independent trek, you must plan on crafting the duration of the trip, as per your experiences. For instance, if you are a beginner or just new to the region, then it is suggested to undertake the hike in between 12 to 16 days, and do not go below that for safe ascent, saving two acclimatization days, at Samdo and Sama gaun, before you cross the higher elevation over 5000 meters, or near to Larke Pass, keeping these two leisure days, for safe trip ensures that your body gets used to the rising elevation, avoiding the possibility of the altitude sickness, at the mean time. 

On the other hand, if you are an experienced hiker and willing to choose the trek solo, pushing challenges, then the ideal option would be the short trek to Manaslu Circuit for 10 days, as well, where at least 1 acclimatization day is set, for a safe journey.

Opt for the Good Travel Insurance Policy

It is highly suggested to choose the best travel insurance company that includes all the required essentials, such as theft, baggage loss, stolen, trip delays or cancellation, and most importantly, the medical service for minor injuries and the helicopter evacuation over 3000 meters. As the trip takes you to such remote elevations, where the threat of possible health and injuries remains high, having travel insurance lets you hike alone in ease, and save thousands of medical costs, while letting you hike in peace of mind at the same time.

Follow the Preventive Guidelines thoroughly

Throughout the trip, it is highly suggested to follow the preventive and safety guidelines, right from the very start, to keep you energized, comfortable, and warm, and make the packings accordingly that match all the seasonal variations. Throughout the solo trek to Manaslu, it is recommended to stay hydrated, indulge in the nutritious meals, and avoid high intake of caffeine and alcoholic beverages, as you will be hiking solo, without any travel partner; following such safety preventive guidelines remains crucial. On the other hand, if you are hiking solo, with the assistance of a licensed trekking guide, then, if you feel any kind of discomfort, such as mild symptoms of altitude sickness like headache, vomiting, skin turning pale, nausea, or dizziness, then inform the guide immediately.

Respect their customs and traditions

Well, while hiking to such remote terrains, please, take a good note that the lifestyle, religion, and local culture are completely different in some way. You are following the city areas, as before you visit the monasteries, temples, or any other religious sites, do not wear slippers inside or take photographs inside without permission. Also, the practices that the locals of the Manaslu region follow are unique, which don't match with the city life, such as the agricultural farm work, animal husbandry, are very common in such himalayan routes, whereas shaking hands directly, might sound rude to them, especially the locals, so please do not even make the friendly approach directly and respect their boundaries.

Be Physically and Mentally Prepared

As the trip to Manaslu covers the daily distance of 5-6 hours trekking hours per day for straight 14 to 16 days, via passing through different kinds of terrains such as forested trail, rugged, remote walking route, alpine valleys, and slippery section near the larkya pass, it is highly suggested to be physically prepared, as basic or good level of fitness is crucial. Also, you can boost the stamina by following a training program such as cardiovascular exercises, such as running, jogging, walking, or incline walking on a treadmill, swimming, cycling, or weight lifting, or undertake a short hike carrying back with loads nearby. Also, conduct research regarding the climate conditions, limited facilities, high altitude adventure, etc, and be mentally prepared accordingly.

General FAQS (Most Asked Questions)

How long does the solo trek to the Manaslu Circuit take?

The total duration of the trip highly depends on the route you are opting for and the itinerary that you choose to head to, as there are many trailheads to undertake the trek, whereas, with the proper acclimatization days (1 or 2), following the standard trail, it takes from 12 to 14 days.

How challenging is the Manaslu Circuit solo?

Undertaking the Solo trek to Manaslu tends to be a challenging Himalayan adventure that navigates through the remote, varied terrains with thin air, and a less facilitated route, whereas, if hiked along the navigation of the licensed trekking guide, this trip is surely fit for beginners, or those who have a basic level of fitness, with a gradual ascent itinerary.

What happens if I undertake the Manaslu Trek without a guide?

Following the rules and regulations of the generic demand of the Manaslu Restricted Area Permit (MRAP), to get access to the restricted area of the Manaslu region, you must require 1 trekker as your companion (at least 2 hikers in a group), with the assistance of the experienced licensed guide, where the permits shall be attained from the local based travel agency.

What are the emergency medical facilities for solo trekkers?

Basic emergency services are available throughout the trekking trail, as there are many health check posts, where you can get access to many every stopping point, whereas the guide will assist you with the coordination for the immediate medical assistance and helicopter evacuation.​​​​​​If any unfortunate situation occurs.

Is the Manaslu circuit solo safe to navigate?

The Manaslu Circuit Solo Trek is surely safe to undertake alone as well; however, you will require a licensed trekking guide for safe ascent, which will assist you to hike via a safe, well-marked trailhead, avoiding the dangerous, challenging route, following the safe preventive guidelines.

Conclusion: Does the Manaslu Circuit Solo Trek suit you?

Whether the Manaslu Circuit Solo Trek is perfect or not, it highly depends on personal choices and preferences. It is surely a safe adventure to undertake independently, offering the serenity of the pristine beauty of the highlands and the in-depth cultural exploration of the locals who reside here. The Manaslu region, itself, is a culturally rich protected area that presents the distinct view of the mountains and landscapes in each stride, which caters to the choice of every adventure seeker, craving peace and tranquil surroundings.

However, the only thing that keeps the solo trekkers away from the trip is the mandatory rules and regulations to hike along with the group, where 1 group must consist of at least 2 pax of hikers, and the assistance of the experienced licensed guide also remain crucial, where the restricted permit (Manaslu Restricted Area Permit), must be attained via the licensed local travel agency. These restrictions as fully contributed to balancing and preserving the highlands, flora, fauna, and the cultures of the Manaslu region, which lets you fully delve into the serene atmosphere, disconnect with the chaotic world, and connect with nature.

Meanwhile, if you are looking forward to the Solo Manaslu Trek, then we can arrange the restricted area permit for you, along with the best arrangements of the logistics, and an experienced trekking guide, as walking with a local guide remains crucial; you cannot skip this. Hiking solo. let you fully unravel the pristine off-beaten trailhead, passing through the less crowded route, and encircling the world's eighth-highest peak of Mt. Manaslu at 8163 meters.

At Destination Himalaya Treks and Expedition, we offer full accountability and arrange the Manaslu Circuit Trek for solo travellers, with the assistance of an experienced local guide, smoothly. Also, at the same time, if you want alternative options for an independent trek, then you can choose other thrilling adventures such as the Everest Three High Pass Trek, Mardi Himal Trek, or the Langtang Valley Trip. Contact us anytime for the unforgettable journey to the Himalayas in 2025 and 2026. Reach out to us via WhatsApp or direct call at +977 9851016814, or just email us at info@destinationhimalayatreks.com anytime.


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