Want to explore the best of the off-beaten adventure in Nepal with the wilderness and the rich cultural mosaic of Nubri and Tsum communities influenced by Tibetan Buddhism culture? This 20-day Manaslu Tsum Valley Trek ascends to the thrilling Larkya La Pass (5106 m.) with an exploration of the Beyul Hidden Land of Tsum Valley. It is a combined trip of two popular routes in Nepal within the Manaslu region that encircle the whole of Mount Manaslu, the world's eighth-highest peak, which suits enthusiastic adventure seekers, willing to explore one of the most isolated and remote trails in the Himalayas.
Manaslu Tsum Valley Trek 20 Days - Overview
Still, many valleys remain hidden and unexplored, preserving their charm and authenticity far away from crowds in the Himalayas.The 20-day Manaslu Tsum Valley Trek in Nepal is one of them, a magical journey through off-beaten trails that not only encircles the world’s eighth-highest peak, Mount Manaslu- 8163 m (21781 feet), but also leads you to the remote area of Tsum Valley near the Nepal-Tibet Border. This Manaslu Circuit Trek and Tsum Valley itinerary is a combined trip that covers these two iconic destinations within the Manaslu region, perfect for those who look forward to exploring the off-beaten adventure in Nepal with a rich tapestry of culture of Tibetan Buddhism.
Located in northern Nepal, the Tsum Valley was out of bounds for trekkers until 2008 A.D. Since the trail has fewer footprints, you will pass by unspoiled forests decorated with rhododendrons, villages made out of wood (ancient style), ancient Buddhist monasteries, and cultural practices that are protected to date. "Tsum" comes from the Tibetan language, meaning simplicity, while "Beyul" refers to one of Buddhism's hidden valleys. Heading on this Manaslu Circuit Tsum Valley Trek truly brings a true essence like its name, beyond just the great mountain views, where locals are living peacefully, conserving their rich ancient heritage and tradition without being influenced by city life.
Throughout this Manaslu and Tsum Valley Trek, there are several snowy mountains, such as Himal Chuli, Cheo Himal, Ganesh Himal, Buddha Himal, and not to forget! Mount Manaslu will befriend you in every step, reminding you that "your reward is just one step ahead." Passing by the ancient gompas such as Rachen Gompa and Mu Gompa, surrounded by mani walls and chortens, with the sound of prayer flags flagging in the soothing wind, makes us feel like we are in a different world. While paying to visit these monasteries, read out the small details displayed in Thangka paintings, stones, and architecture, like statues of gods, which tell you the history of these religious landmarks, connecting you deeply with the Tibetan Buddhism community.
While we might believe this is the end of this adventure, Larkya La Pass (5106 m) is just ahead, ready to greet us! Reaching here makes our long hiking day one hundred percent worth it, as climbing one of the highest passes is not only about breathtaking mountaineering views but also finding our inner strength and self-reflection. From this vantage point, several snowy peaks, such as Annapurna II and Himlung Himal, melt beautifully under the golden hues, showing us a unique insight into the Himalayas.
Are you looking forward to experiencing something raw, fresh, and unique, and want to venture out peacefully in the less crowded trails in the remote areas? Then, a hidden treasure in the northeast of Manaslu awaits you. Destination Himalaya offers this combo package of 20 days Manaslu Circuit with Tsum Valley Trekking that explores every corner of this culturally rich region to make your vision turn into reality.
Highlights
- Cross the highest point of this trek- the daring Larkya La Pass (5106 m), pushing off your limits
- Get a lively experience of the remote areas of Tsum that remain unchanged
- Explore Buddhist monasteries, gompas, and caves surrounded by prayer flags, such as the famous Pigeon Cave (Pigeon Cave), Rachen Gompa, and several others
- Interact with locals from the Bon and Tsumbas communities to learn about their lifestyle, culture, and language
- Reach the Manaslu Base Camp, Birendra Lake, and Pungyen Gompa on an acclimatization day
- Reach Rui La Pass- 4998 meters, a stone marking the border of Nepal-Tibet
- Surround yourself with the 360-degree views of Annapurna II, Himchuli, Boudha Peak, Mt. Manaslu, and Peak 29
- Walk past the Manaslu Conservation Area and explore undestroyed wildlife and wildflowers
- Come across several glaciers, landscapes, and cascading rivers, including the Dudh Khola (Milk Water) and the flowing Budi Gandaki River
Manaslu Circuit Tsum Valley Trek Route
First and foremost, we’ll depart from Kathmandu through a private/shared jeep to Maccha Khola via Aarughat and Soti Khola. The hike to the Manaslu Tsum Valley Trek begins as soon as we start to hike from Maccha Khola by winding our trail through the rhododendron and bamboo forest along the flowing Budhi Gandaki River on the first day.
From Maccha Khola, the trek continues by entering the Manaslu Conservation Area, where we will stop by several villages of Jagat, Tatopani- a popular hot spring in the middle of the Himalayas, Lokpa, and Chumling. The stunning, clear mountain views of Singeri Himal and Himalchuli (7893 meters) can be seen throughout the trail on the following three days.
From Chumling, we will ascend to Chhokangparo by passing Kowo and Dumje. Upon reaching Chhokangparo, spectacular mountain views such as Ganesh Himal and Boudha Himal greet us right in front of the village. While continuing the trek from Chhokangparo (3010 m) to the Nile and Chhule. Along the way, we pay a visit to the Pigeon Cave (Piren Phu Cave), one of the sacred monasteries of the region.
Leaving the Nile behind, the Mu Gompa at a height of 3710 m will be our next stop. While exploring this sacred site, we can get unique insights into Tibetan culture, paintings, and Tibetan mantras engraved in stone, making our trip truly special.
Before reaching Rachen Gompa- a spiritual site near the Tibetan Border, we will pass through My Gompa, Phurbe, and Chhule. From Rachen Gompa, we’ll head towards Chumling and descend to Deng, which touches the route of the Manaslu Circuit Trail.
From here, we hike to the trail leading us to the popular Gurung village of Namrung. From Namrung village, we head towards Lho, the hometown of the Nubri people and ancient gompas for hundreds of years. Leaving Lho, the trek continues to Sama Goan.
Sama Goan is set for the acclimatization day. During this day, we will visit either Manaslu Base Camp and Birendra Lake or Pungyen Gompa. The choice is yours! After an exploration day here, we navigate towards Samdo, where we’ll spend one more day visiting the Rui La Pass (Nepal-Tibet Border).
From Samdo, the trek ascends to Dharamsala. After spending a day here, we will finally cross Larkya La Pass (5160 m) on the way to Bhimtang, the very next day. From here, we descend toward Dharapani by crossing the Dudh Koshi River (Milky River), from where we will take a bus or private jeep to Kathmandu, concluding the adventure.
What makes the 20 Days Tsum Valley Manaslu Trek special for 2026 and 2027?
There's no doubt that the Manaslu region trekking in Nepal tends to win everyone's heart due to its rugged, varied, and untamed landscape with rich cultural encounters of Tibetan Buddhism at every stride. While we might have heard about the Manaslu Circuit, as it encircles the enchanting Mt. Manaslu, the "Tsum Valley" remains an unexplored territory here in the Himalayas that seems genuinely far away from modernization, as the Nubri and Tsum locals reside.
The geographical aspects are relatively close to each other as they both lie within this territory, letting us reach the thrilling Larkya La Pass, but first immersing us with the best possible pristine mountain views and cultures. Bypassing the rugged terrains, dense forested area, river streams, cascading waterfalls along the towering vista of the Himalayan range, dramatic cliffs, and not to forget! The mysterious caves and the glimpse of Himalayan wildlife and flora make this combined trek of the Manaslu Tsum Valley truly special.
Cultural Attractions and People in Tsum Valley
This Manaslu Tsum Valley Trekking route meanders through the ancient hamlets of locals such as Lokpa, Chumling, Chhokangparo, and Nile, and the old, ancient monasteries of Rachen Gompa and Mu Gompa, letting us get an insight into such meaningful places. These old, dated monastery back 500 years, are linked with Milarepa and Guru Rinpoche, one of the revered figures in Tibetan Buddhism, showing us the history, myth, and architecture connected highly with spiritual practices, transporting us back to ancient times.
Traversing through many mountain villages en route, the heart-warming smiles of locals in their traditional attire of Chupas (made with wools- colorful aprons alike), head scarves, and intricate jewelry will surely leave everyone amazed.
The most highlighted part would be celebrating vibrant festivals with the locals here in Tsum valley, such as Lhosar (Tibetan New Year), Dachang (Horse Riding Festival), and Saga Dawa- the celebrations for the birth, enlightenment, and passing of Lord Buddha where monks gather together and do prayers chanting Tibetan mantras and women engaging in dancing, singing and traditional farming. If your trek to the Tsum Valley with the Manaslu Circuit coincides with these vibrant ideal times, then that would be your most memorable trip to the Himalayas.
Crossing Larkya La Pass (5106 meters) - The longest pass in Nepal
Ever heard of the daring Larke Pass, which stands tall at an elevation of 5106 m. and serves as a panoramic view of several snowcapped peaks such as Mt. Manaslu, Samdo Peak, Larke Peak, Cheo Himal, and Himlung? Well! During our 20-day trip, this Larkya La Pass is the highest vantage point that we will attain. Waking up early at 4:00 AM, ascending to this high pass through snowy terrain, pathway, and ridge section, and reaching the top with the views of several Himalayan ranges stretching to the glaciers of Manaslu and Larke makes every drop of sweat, breath, and footprints left in the snowy trails of the Manaslu region in Nepal truly worth every step.
An Enchanting Journey Within the Manaslu Conservation Area
Starting the trail entering the dense forested section through the Manaslu Conservation Area, the insights of diverse wildlife such as langur monkeys playing and swinging from tree to tree can be seen, Himalayan tahr and blue sheep hiding behind the woodlands, and the elusive red panda (if we are lucky) gazing at us will surprise us. While making our way, the blooming rhododendrons, pines, and oaks, with the Budhi Gandaki River flowing beautifully, tend to make us forget about the strenuous hike. Home to more than 30 mammals, 100 species of birds, and over 40 Himalayan plantations, it is a magical place to hike around within this protected area. As it is a restricted area, where the Tsum Valley Manaslu Trek is banned, doing solo here, the wilderness and the pristiness of the flora and fauna with varied landscapes are still preserved, letting us know what off-beaten trails seem like in Nepal.
Unmatched Mountain Views in Each Stride
Right from the start, covering the first half of the "Tsum Valley"-the hidden land, we get to see the transition of varied landscapes, ancient gompas, and the local hamlets just under the big towering mountains such as Ganesh Himal (7142 m), Sringi Himal, Boudha Himal, and Himalchuli (7894 m.). The yaks and the blue sheep, also known as Chyangra, with the practices of animal husbandry, agricultural farming, and women engaging in some sort of wool cravings, can be seen. Also, do not miss out on buying chocolates from the city area. We'll meet many local children along the Tsum area, so we do not want to disappoint them, do we?
While covering the Manaslu Circuit, we get to cross several suspension bridges over the Budhi Gandaki River and the Dudh Koshi River, with the waterfalls, gorges, and the night sky filled with stars due to the fresh air and mountains. Many snowcapped peaks, such as Larke Peak, Peak 29, and the panoramic view of the world's eighth-highest peak- Mount Manaslu shower us in every step.
Manaslu Tsum Valley Trek Cost for 2026 and 2027
Our Manaslu and Tsum Valley Trek combined package covers all your permit fees, accommodation, food, transportation fare, service charges, and everything required for this trip at an affordable price. This trek cost starts from USD 1099 to USD 1450, depending on the number of each group. If our pricing range does not match your budget or the itinerary doesn't fit your holiday duration, then you can simply customize it with us. Here is the outline price for this trip, based on the number of hikers in your group.
| No. of Hikers | Standard Price (Per head) |
| 1 | USD 1595 |
| 2-4 | USD 1195 |
| 5-7 | USD 1145 |
| 8-12 | USD 1095 |
Is the Manaslu Circuit Tsum Valley Trekking risky to undertake?
Although the Manaslu Tsum Valley Trek sounds like a great challenge, it is a combined trip with a roller coaster ride of ups and downs. As much as this hike sounds demanding it gets easy once you start the trek. Wondering how? The highest altitude this trek reaches is Larkya La (5106 m). Till then, you would have already acclimatized for two days, which surely helps to gradually adopt the rising elevation.
You surely need to have a basic level of fitness for this trek. While mentioning physical fitness, it doesn’t mean being bulky; a walking pace of 4-5 hours would do the job. We have had age groups of even 50+ trekking on this trail who have completed this combined trip of Tsum Valley and Manaslu circuit trekking without any difficulties and pose no risks.
Well, one thing you surely need to take care of is being confident with your stamina and being mentally prepared. As we’ll be in these remote areas far from the buzzing life of the city, we surely want to feel the remote life, don’t we? Probably, a luxurious life here is the least expected as this valley is filled with authentic culture, food, and amenities. However, it has its fanbase, especially enthusiastic individuals who love to go out and explore something new and immerse themselves in culture.
Do you also have a curious nature and enjoy learning about other cultures, people, and languages? If so, then this trek is perfect for you.
Safety and Acclimatisations
Want to cover these 2 major hidden gems of the Manaslu region? But, hesitating to do this Manaslu Tsum Valley Trek due to the concern of altitude sickness?
Well, we've got you! At Destination Himalaya Treks and Expedition, prioritising your safety is our topmost concern. As this trek traverses mountainous areas, there are always risks and unseen challenges. Hence, we focus on providing our clients with three key elements: Safety, Security, and Service. By implementing rigorous safety measures, you, our valued clients, are always in safe hands with exceptional quality service:
Experienced Guides and Porters: Our trekking guides have decades of experience. They know how to handle any kind of worst situation in the mountain areas. They are certified, medically trained, and quick to respond to any emergency or unfortunate situation. Not to mention, the strong and dedicated porters are renowned for their exceptional strength and endurance. They not only carry your gear but also ensure that you and your equipment are always safe.
Gradual ascent: We have set 2 acclimation days in Samdo and Sama Gaon in our Manaslu Tsum Valley Trek itinerary. So, you can easily hike on this challenging trail without feeling the side effects of high altitudes. It is customized by our expert teams, so don't worry about rising elevations.
Regulator Health Monitoring: Our trained guides will monitor your health every single day to check for any effects of altitude sickness. Also, he'll carry a basic medical kit provided by us. If such basic injuries happen, then he will take care of you. Additionally, we have started giving one oximeter to our beloved clients. So that you can check your level of oxygen whenever you want.
Safety Equipment and Gears: During your trek, we’ll provide you with oximeters to measure your oxygen level and basic medical kits for mild injuries and sickness. On top of that, we’ll provide you with trekking caps, a t-shirt, duffle bag to make your trip much better.
By ensuring such safety, you can indulge in the unspoiled views without worrying much about your well-being. We care about you and our beloved clients and track your well-being throughout this trek. So Trek happily, freely, and wholeheartedly, without much overthinking. You’ve got our back at every step in the Himalayas!
