Annapurna Circuit Trek - 12 days

Annapurna Circuit Trek Distance

The distance to the Annapurna Circuit simply depends on the route that you undertake, as there are many routes to reach the legendary Annapurna Trail, whereas the starting point of this trek usually begins from Dharapani and ascends to Chame, following the other stopping points in between. But, as the driving route has been constructed to Chame, and even Upper Pisang these days, some start the trek from here.

The Annapurna Circuit Trek 12 days, begins from Dharapani and passes through several settlements, including Upper Mustang, Manang, Yak Kharka, High Camp, and finally reaches the highest elevation of 5416 meters. In general, this trek around Annapurna covers 8 to 16 kilometers per day within 12 days in total, while the longest coverage of distance tends to be while crossing Thorung La Pass, with a coverage of almost 8-9 hours of walking distance.

In between, 1 acclimatization day is set in Manang, with a short side trip to nearby Gangapurna Lake or the lama Cave. This trail meanders through other sections, touching and descending by Muktinath, Tatopani, Ghorepani, and finally reaches Pokhara, concluding this expedition covering a minimum of 200 kilometers of distance in total. 

For a detailed breakdown, you can take a look at our recently updated blog: the distance of Annapurna Circuit with classic and extended routes.

When are the ideal seasons for the Annapurna Circuit Trekking?

Even though this trek falls under a thrilling adventure that crosses the world’s highest pass. To your surprise, trekking the Annapurna circuit can be easily accessible and undertaken throughout the year, opening its gates to every enthusiastic hiker across the globe without demanding any specific season.

However, one might find it challenging to undertake this Annapurna Circuit Trek in winter and monsoon (off-seasons) as the trails are covered with snowy sections due to the high precipitation, heavy rainfall, and snowfall, which makes the trail completely strenuous to navigate for beginners who have zero idea of walking such terrains. 

Nonetheless, by carrying proper gear and equipment and following a well-planned itinerary, this odyssey can be completed at any time of the year. Here is a detailed overview of what each season has to offer, depending on uniqueness and some highlighted aspects:

What to expect in Spring (March to May)?

There’s no doubt that Spring stands out to be everyone’s favourite time to do this journey, as the Annapurna Circuit Trail is adorned with the blooming rhododendrons, pines, and filled with lush green hills in every possible way. 

The temperature only ranges from 22-24 degrees Celsius at its maximum level and doesn't fall below degrees Celsius until we cross the Manang, offering a mild humidity to trail along in the first half. After crossing Thorung Phedi to Thorung La Pass, the weather conditions might be cold, falling to - 5 degrees at night; however, one can easily navigate by this trail as it is a perfect season of the year, having a favorable climatic situation.

Besides, due to the zero chance of heavy rain and snowfall, the towering Annapurna range dominating the sky, such as Annapurna II, Annapurna South, Nilgiri, and Machhapuchare, can be seen during this trek, creating a lifetime memory within us.

What to expect in Autumn (September to November)?

Autumn is hands-down another best season for the Annapurna Round Trekking, where the temperature only ranges from 15 to 22 degrees Celsius at the lower trails and doesn't fall below -8 degrees Celsius at high altitude, providing a stable timeframe to begin the hike with. Besides, the main festive season of Nepal, Dashain and Tihar, falls within this timeframe, rewarding hikers with a cultural immersion and witnessing how such vibrant celebrations are done in the Annapurna region.

The trails are filled with other enthusiastic hikers along the route, as it is linked with other popular destinations as well, where you can mingle with other fellow hikers and have an amazing companion throughout the journey, enriching this trek even more.

What to expect in winter and Monsoon (off-seasons)?

As these particular seasons bring a high level of rainfall and snowfall, the trails become muddy, slippery, and challenging to walk over in the monsoon season. Due to the snowy trails with a low frequency of hikers, the locals here take a break, closing their tea houses, which become inaccessible for the visitors to settle in.

The temperature might fall to 10 degrees Celsius in the upper sections, which becomes challenging to accommodate in; not only that, but Thorang La remains closed at this time for a few days. So, you must plan accordingly, watching over the right seasons and setting 1-2 contingency days to book your flights back home in case the route remains closed.

Despite such difficulties, you can merely enjoy the snowy, frosty peaks and also get to build a snowman en route. The insight of the whitely covered pathway seems insanely beautiful from Manang, making the hike one hundred percent worth it.

To know about the detailed overview of the ideal seasons, check our article on: best time for Annapurna Circuit that comprehensively explains what to expect, and major highlights in each span of the year or month, so you get to prepare accordingly.

What sets Annapurna Circuit and Base Camp apart?

Even though being located at the same iconic trailhead - Annapurna Conservation Area, these two legendary expeditions of Annapurna Base Camp and Annapurna Circuit Trek are two unique expeditions that don't even follow the same route, instead going by a completely different loop. While the Annapurna Base Camp Trek only reaches the lap (foothill) of the world's tenth highest mountain, meanwhile while this hike to the Annapurna Circuit circumnavigates the whole Annapurna massif, touching the Upper Mustang region at the same time. One having ample time and carrying prior experiences, shall venture and extend this trip, combining the Annapurna Circuit Trek with Tilicho Lake.

While trekking the Annapurna Circuit, it reaches the highest elevation of 5416 meters, the base camp ascends at an altitude of 4130 meters, which is 1000 meters distinct from each other, leading to the fact that ABC Trek is much easier. In comparison, the Annapurna Trail falls under a more challenging expedition, whereas the base camp demands a short duration coverage with a lesser distance of 120 kilometers in total. 

To know more about the distinct comparison, take a brief overview of the unique features of the Annapurna Circuit vs the base camp.

How difficult is this 12 Days Annapurna Circuit Trek?

Annapurna Circuit Trek falls under easy to moderately challenging level treks in Nepal that pass by the diverse landscape and varied terrains, which can be smoothly done by hikers having prior experience in high altitude. In total, this trek covers a distance of 142 miles (228.5 km) that demands at least 5-6 hours per day, which can be easily done by even novice hikers, but of course! With preparations beforehand, otherwise, the trailhead can be frustrating to some, having zero knowledge of what remote region treks seem like.

This 12 days Annapurna Circuit Trail simply covers the 2 sections, one the easiest one and another the steep route part. Before we reach Manang from Dharapani, the route is well-maintained and simple to navigate; meanwhile, after we cross Yak Kharka (4030 meters), the trail passes through the rugged, steep, and slippery sections till Muktinath. 

Also, another concerning part is crossing the world's highest pass- Thorong La Pass, with an elevation of 5416 meters, where it navigates by the snowy trail head, so make sure to wear crampons to avoid the risk of slipping away. Nonetheless, this trek to the Annapurna circuit is an easy-going expedition with some prep and a well-crafted itinerary by following the proper guidelines. To know more about challenges and preparation, you can check this blog entitled: How difficult is it to trek to Annapurna Circuit?

How high does this trip take you, and the possible risk of altitude sickness?

After reaching a high altitude, the possibility of AMS (Acute Mountain Sickness) is always there, no matter whether you are a pro or just a beginner. As the Annapurna Circuit trek elevation reaches 5416 m at Thorung La, the risk of altitude sickness is always there.

But if you are panicking about whether you could get one, then do not worry, as our 12-day itinerary starting from Dharapani (1830 meters) is properly tailored by the pro-expert team, where we'll take a gradual ascent of 400-500 meters each day. 

Till we reach the highest altitude, the elevation that we will be covering is approximately 4500 meters, till we attain the high pass, which usually takes a week (7 days). In between, we've set 1 meaningful acclimatization day in Manang (3519 meters) before ascending, which also stands to be one of the highlighted aspects of the entire trek. 

If you are a beginner, then do not worry! The risk of AMS is the bare minimum, and this Annapurna Round Trekking is easy to complete with the assistance of our trekking guide and specialized itinerary.

What are the preparations required for the Annapurna Round Trekking?

Having said that, "no expedition gets completely successful if there is no prior preparation", to avoid any uncertain possibilities that might come along the way during the Annapurna Round Trek. It is always the best thing to look out for future unfortunate conditions and make ourselves fully geared up and prepared; hence, some major considerations and preparations must be done beforehand:

Mental Preparation

WELL! We all are well know how vital a role being mentally prepared plays when it comes to making any adventure a complete success. Especially when we are planning to do the mountain area trek in the Annapurna region, where the possibility of harsh weather and climate conditions is always there. Always create a positive mindset to make your power strong, as at certain points, we might feel like giving up just because of the challenging route, accommodations, and terrains which are expected at Annapurna Trail, so follow 3 P's of Perseverance, Persistence and Consistency to make the trip go by smoothly despite of challenges.

Physical fitness

This Annapurna Circuit Trek 12-day itinerary demands a hike of 5-7 hours per day, covering at least 10-12 km of distance each day, so a basic level of fitness is a must. For a new bie it might be challenging to walk over the high passes and long duration of hike through several ascends and descends so, it is highly suggested to get engage in some kind of physical strengthning activities such as running in treadmill, or just nearby, swimming, cycling or even just do several ascends and desends by staircase completing the 10,000 step that way it helps to build the calves stamina.

Altitude acclimatization

This adventure takes you to higher altitudes each day, most importantly, with the highest point being the Thorong La Pass at 5416  meters of altitude. Remember to be patient and walk along with a guide without rushing through things, and take a gradual ascent. While settling in at the tea houses, try to monitor the pulse rate through an oximeter and check what can be done if it goes below the normal level than the usual one. Consistency is the key to making this trip run more smoothly.

Meals Options

One of the most fascinating parts of this Annapurna Circuit Trekking is that the varied choice of food and drinking options won't be compromised. As this trailhead is being linked with many other popular Annapurna region treks, you'll get many options for drinking, quick snacks, and the main standard meals. All the foods are prepared by the locals themselves, ensuring it is hygienic and catering to the taste palettes of everyone.

Throughout the 12-day trek to the Annapurna circuit, you’ll get three proper 3 times meals per day with a wide range of menu options consisting of Asian and Western cuisines that cater to the tastes of all the people trekking to the region. Although every lodge serves a variety of cuisines, we also highly recommend you try their local Sherpa foods like Yak Cheese, Tibetan butter tea, Sherpa stew, Riki Kur (potato pancakes), and many more.

Morning menu: There are different options available, like Tibetan local food (Roti, curry, and boiled eggs), English breakfast, Veg and non-veg soups with tea and coffee, etc., which are provided before the hike.

During lunch and dinner time: The foods are made according to your preference from the menu like Dal Bhat, Ramen, Nepali noodles, Fried rice, non-veg and veg curry, dry meats, Thenduk, momo, Burgers, Spaghetti, Sherpa foods, Pizza, etc.

Note: Make sure to inform the trekking guide to inform the tea houses if you are allergic to some sort of food items such as being lactose intolerance, or if you want a gluten free foods then, it is highly suggest to inform before hand. Also, please take a note that, even though there are varied of options available in the menu try to avoid caffeine, cold beverages, and alcoholic beverages that could lead to altitude sickness. Try to fuel your body with 3-4 litres of water per day and drink hot ginger water to warm up the body. 

Accommodation 

As the Annapurna Circuit Trek route is well-maintained with highly facilitated amenities, throughout this trek, you will get the best lodging possible. In the lower sections, there are luxury amenities available, such as attached electric sockets and washrooms within the room. You might even get single rooms with king-sized beds till we reach upper Pisang, the mid-section of this trek.

Meanwhile, moving to the upper section after crossing Manang, that is Thorung Phedi, the lodging facility gets limited, like the shared washroom in sitting style, bedrooms will be managed if you are doing the Annapurna Circuit Trek solo with no partner, so for that, you do not have to panic! Also, take note that for a cozy mattress, beds, pillows, and warm blankets will be provided.

If you are still wondering about the high-altitude cold, then we can provide you with a sleeping bag that will be carried by a porter. If you want a single room, then try to make bookings early, as it will be a hassle to find accommodations.

Drinking Water and Communication Facilities 

Throughout the trek, drinking water is easily available at every teahouse, and along the trail, you can simply use the water from the tap or river streams or buy the bottled water that is available at each stopping point. However, it is highly suggested to use a water purification tablet, which will be provided by us, to purify the water, just to make sure that it's safe enough to drink

Every lodge offers boiled water during breakfast and dinner time, or else you can buy bottled mineral water paying $2-$3 extra en route. 

For internet connectivity, every tea house has the accessibility to WIFI connectivity, but it is only available at the dining area in the upper sections. Throughout, the wifi services are available to connect back home. While meandering along the Annapurna Circuit trekking route, buy the NTC SIM Card paying NRS 100 in the city area to get access to phone calls. 

Is Annapurna Circuit a beginner-friendly expedition?

Even though trekking in the Annapurna Circuit does ascend to such a high elevation over 5000 meters, with a hiking duration of 5-7 hours of hiking duration per day, it doesn't set back the beginners, to venture out on this expedition. However, if you do not have any prior high elevation experience, then this Annapurna Circuit Trek might be a bit challenging for a complete beginner, and dangerous at the same time, if no preparation is done beforehand. It's not like this expedition is like climbing the mountains, but yes, it does demand long hours of walking trail and a distance of over 12 kilometers, which is not a cup of tea for a newbie.

The only concerning factor while venturing out to trek around Annapurna is the risk of altitude sickness; however, the Annapurna Circuit Trek 12 days, includes a gradual ascent of 300-400 meters without crossing 500 meters with 1 fine acclimatization day so, even beginners can undergo this journey without any hazardous conditions, which usually happens due to rapid itinerary. 

With proper comprehensive training, this trek can surely be succeeded by the hikers with no experience at all; however, one must know their level of pace that they can make it through, and be physically prepared with the guidance of a professional team like Destination Himalaya Treks and Expedition, carrying for over 2 decades. 

To make sure you become fully prepared, no matter whether you are a beginner hiker or have any prior experience you carry, here is a detailed guide entitled: How to be prepared for Annapurna Circuit Trekking as a beginner?

What are the Permits required for the Annapurna Circuit Trek?

To get access within this restricted territory, two permits are required they are the ACAP (Annapurna Conservation Area Permit) and the TIMS Card (Trekkers Information Management System Card). 

After your booking procedure is made with us, the necessary Annapurna Circuit Trek permits will be managed by us after you arrive in Nepal.

Annapurna Conservation Permit costs around NRS 3000/- per person, which is approximately USD 26, and will only be obtained in either Kathmandu or Pokhara. It is usually required and plays a vital role in protecting the wildlife and preserving this landmark in pristine condition, as the contribution of permit fees goes directly to the protection activity.

Whereas, the Trekkers Information Management System Card costs around USD 20, which means NRS 2200 per person, that must be applied for through the registered trekking company. TIMS Card helps in tracking the in and outgoing of the hikers, monitoring their well-being in the Annapurna region.

Make sure to carry these required permits throughout the journey, as they get checked at many stopping points.

Solo or Group Hike: Which one is better?

Willing to do this trek but have no travel partner to trail with? Well, in that case, we've fixed departures where other fellow hikers are all set to trek to the Annapurna trail together. What we do is we simply offer many fixed departure dates, where you can just join us anytime.

Even if our journey dates don't match your holiday duration, you can customize this Annapurna circuit trek itinerary according to your dates. We'll find another free-minded traveler like you, or else you can just walk along with our trekking guide who ensures your safety and also takes you trail along the highlighted corner of the Annapurna region.

If you are planning to do this Annapurna circuit trek solo, no worries, as we offer private trips as well, which is even more fascinating, where you can meander around at your own pace with the guide and even craft your packages anytime. Hiking alone lets you immerse yourself in the tranquil surroundings throughout the journey; maybe it's your time to connect with nature and leave the crowd and busy life behind.

Is Travel Insurance compulsorily required for this trip?

As this trek around Annapurna ascends to the highest elevation of 5416 m at Thorung La, getting travel insurance is mandatory. On top of that, every day, the high altitude is maximized by 300-400 meters, so altitude sickness risk is always there, circulating for both pro and novice hikers. No, we are not saying that Annapurna Circuit Trekking in Nepal is dangerous, but we just want you to be safe and enjoy the hike with a free mind, without worrying about future possibilities.

While getting your travel insurance, make sure to include policies such as trip cancellation, theft, luggage, medical injury, and, not to forget! The helicopter evacuation is over 3000 meters. It helps us to arrange the immediate aircraft in an orderly manner at peak seasons, even at higher altitudes, in one go. 

Willing to sign up with us? Booking Procedure

Looking forward to signing up with us? Destination Himalaya Treks and Expedition is a registered, licensed, government-approved trekking and tour operator here in Nepal with almost 15 years of service. Hence, you can confidently book with us, a safe booking procedure.

We only deduct 20% of the total cost of the trip, and after you arrive here in Nepal, you can pay the remaining amount in person. For the booking confirmation for this Annapurna Circuit Trek package, we just require your passport photo, 1 passport-sized photo, and a copy of your travel insurance (If you have one), The payments can be made through the website, where the payment methods are displayed via cash, card, and bank transfer. 

For booking confirmation or any inquiries about the trip, please reach us by emailing info(a) info@destinationhimalayatreks.com or you can even WhatsApp, Viber, or call at +977 9851016814 through phone or WhatsApp. 

Essential Tips for Annapurna Circuit Trek (Acclimatization, Foods, Electricity, Gears, Personal Expenses)

• At every stopping point, make sure to check the pulse rate with an oximeter, and if you feel any sort of altitude sickness symptoms such as severe headaches, vomiting, nausea, skin turning pale, dizziness, or insomnia (loss of sleep and appetite), inform the guide immediately and take time to acclimatize and descend immediately if the symptoms get worse.
• Do the money exchange while you are in Kathmandu or Pokhara, as the trail has 0 signs of ATMs and credit card facilities, so estimate the personal expenses and carry the cash as per requirements.
• Even though our Annapurna Circuit Trek package covers all your necessities for the trip, you might require cash for hot showers, laundry facilities, buying souvenirs, bottled water, and extra beverages. It will be enough if you carry $ 10-15 per day expenses, excluding the extra cost of buying gifts and gear.
• At the higher trails, after crossing upper Pisang and entering the completely isolated area, there is less possibility of finding electricity sockets attached to the room. So, carry power banks (2) to plug in the charging in an emergency. Also, remember that the charging facilities are available at the dining area, but it will be too frustrating to just wait for charging in a queue.
• Buy the quick snacks in markets in the city area, as on some routes there are 0 signs of tea houses, so it will be quite handy to have a quick munch in. Carrying granola bars, protein bars, and even dry garlic to warm up the body and energize the stamina would be effective.
• Do not overload the backpack even if you have porters along with you; just carry essentials as warm gear, crampons, trekking sticks, sun cream 30+ SPF, and a waist bag to fit in basic medicines and gadgets.